Here how to raise your vibration and get back into balance:

•  Practice silence. So often, we confuse silence with meditation. Silence is also a sacred practice but it is not the same thing as meditation. Silence is akin to simply being with no distractions or noise around us. We are not saying a mantra or using visualization, we are just being in the quiet, still moment. Why is silence important? Well, we simply can't hear divine guidance when there is noise around us. And toxic noise brings our vibrations down and pulls us out of balance. The mystics practiced silence and knew that only when there is silence can we hear Spirit and the angels guiding us. It's in the personal moments of silence that the mind, body and spirit are restored and rejuvenated and come back into balance from the heavy effects of our daily living. I know you love your TV shows, music and electronic devices, and no one is asking you to give anything up. Simply begin with small periods of turning off the CD player in your car, the TV at home, the ipad, ipod and computer. And don't talk on the phone for long periods of time. These times of silence will raise your ability to hear your still small voice and the voices of angels. The purpose of silence is not the same as meditation; it is meant to be an opening for healing, repose and guidance. Simply be in the silence and you will enjoy great refreshment of your soul.

• Increase meditation time. An increase in the frequency and duration of meditation can help you in times of excess stress and once you feel better, you can go back to your regular practice.
     
• Go on a de-tox diet. Go to the health store or ask your natural care provider for a good de-tox supplement and take that along with eliminating processed food, chemicals, sugar, wheat, dairy and caffine. Eat whole foods such as grains, vegetables, beans, organic meats if you eat meat and only wild fish if you eat fish. Purifying the body aligns you with Source and the angelic realm allowing you to deepen your spiritual connection.

• Get out in nature. Going out in nature is imperative for higher states of spiritual attainment. Nature is home to nature spirits, fairies, devas and elementals, which is why we feel so good outdoors. Even just a few minutes in a garden or park escalates healing and deepens connection with celestial beings and Source.
   
• Get plenty of rest. If we are always in motion, we don't get the rest we need. We must stop moving and get deep rest for our souls to be rejuvenated. A good practice is to go to bed by 10 pm so you can wake up refreshed from a good night's sleep. (Don't worry about missing that TV show you love; that's what DVRs are for.)    

• Ask your angels for assistance. Remember that asking is the first step of the Angel Talk Program as explained in the e-book, Angel Talk: Five Easy Steps for Connecting with Your Angels. The angels will not intervene in your life unless you ask them to. Don't be shy. The angels are ready and willing to help with this situation and all you have to do is ask. Ask the angels to restore your balance and to help release anything heavy in your being and raise it to the light for transmutation and healing.

One more thing. Don't fret if it takes a few days for your vibration to come back up. Be patient and know that you by taking these steps you will be rejuvenated. So the next time something or someone jolts you out of balance, take the opportunity to use this strategy to refresh yourself.

Work With Me

If you feeling stressed or out of balance, I invite you to work with me. We can work via phone, Facetime, Skype or in person to heal, restore and rejuvenate. Email me at revbarbgulbran@cs.com to get started.