How's 'erbody dooin???? The month of September is inexplicably upon us, y'all! After what was quite possibly the fastest summer to ever fly by??? Seriously, this summer felt like it went faster than any before it. Time is weird, right? Sometimes it seems as if a day passes quicker than lightning, while other times it feels as if you're running on fumes. A month is sputtering along on lithium at 30 mph and you wonder if you'll even make it through to recharge your batteries. But then again, a year, at a glance, seems to go by faster than the speed of light, catching wormholes all the way to xmas or whenever. I guess that's because it's all in your perspective / mindset, and everything is what you make of it. And at least time keeps moving, at least each new day, new month, new year that carries you on to your destiny is ever expanding. For, as fast as a year goes by, take a closer look and you'll see that actually it feels more like you've been riding through the desert on a horse with no name for ages... speaking of ÆGES... ;) SEGUE! They'll be dominating this month because their new album comes out! And after one listen to Above & Down Below, you'll likely forget the concept of time all together due to the multiple eargasms you're experiencing at each juncture of this timeless record ;) But I digress, more on this beast below :)

Sooooo hopefully everyone enjoyed the past couple months of sun, because now everything you eat or drink is going to be pumpkin flavored :) But, we've heard as little as a one cup serving of pumpkin can be a good source of fiber for digestion, and account for 43% of the iron that a male needs each day, as well as 20% for females :) It's also a great source of vitamin A... which is good for the immune system, eyeballs, bones, and teeth. YUM!