Our Bikram Yoga Baltimore Mobile App is perfect for signing up for classes, buying packages, checking your visits, getting special notifications, and viewing schedule changes. Available for iPhone and Andriod!
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Spring has sprung! Hopefully you've been enjoying walking out of the hot room and feeling the fresh spring air on your face. It's as refreshing as the class itself, isn't it?
Our Challengers have started their season off on the right foot! We are amazed at the improvement and commitment to a consistent yoga practice, and to those backbends! Several of you really stepped up and realized that yoga CAN happen every day! But a sincere congratulations are due to all of you who completed your Challenge goals. We hope you will take this energy into the next phase of your yoga lives! Yoga always gets better with frequency and time.
With the changing seasons comes the tendency to feel like the room is hotter and the humidity is higher. Not true. Our hot room is always 105 and sunny, but when the outside world changes temperature, so do you! Be mindful of this as we transition into the warmer months of the year. Drink plenty of water, eat good healthy food, and enjoy the benefits of the heat. That extra stretch or extra kick will suddenly get a little easier!
Spring is a transition. It's a time to renew, restart, and rejuvenate. Let the yoga be your refresh button. You don't have to work hard to feel the benefits; you just need to walk through the front door and let the yoga work for you.
See you on the mat!
Eddie and Emily
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 APRIL POSTURE CLINIC
Tax season is coming to a close, spring breaks are over, and you're busy doing a slew of other activities--it's the perfect month to do a Posture Clinic on breathing! During this clinic we'll discuss how to coordinate your breath in several postures so you can perform them better, and how to maintain your breath throughout class so you can maximize your meditation. This is one you don't want to miss!
SATURDAY, APRIL 16TH 12PM IN COCKEYSVILLE
VIP Students: $25
Please purchase on site to receive your discount!
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 TADASANA (TREE POSE)
April Posture of the Month
It's Tree pose: Tadaaaaaasana (as Eddie would say!). Tree pose, which gets paired up with Toe Stand, centers us perfectly so we can conclude the Standing Series and begin "the real yoga" on the floor. Tree pose is only done once on each side, so you need to make it count! You begin by picking up your foot, pulling it up toward the bellybutton. Aim for your heel to end up at your hip bone with the bottom of your foot facing the ceiling. You can continue holding your foot in your hand, similar to a bicep curl. Your other hand will go to your chest in Namaskar, and eventually, both hands will be in Namaskar. Your hips and shoulders should be in one line both from the front and from the side, your spine perfectly straight, and as always, your standing leg locked solid. Tree pose may not seem like one of the more glamorous postures we do in Bikram Yoga, but it's incredibly important for your focus, calming your breath, and securing balance in both body and mind. Additionally, it increases flexibility in the ankle, knee, and hip joints, stabilizes the pelvis improving your overall posture, and stretches the oblique muscles in the abdomen. So next time you do Tree Pose, be tall and proud, finish strong, and give yourself a wink and a smile before you hit the floor.
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 NEW BYB TANKS!
Just in! We have brand new women's tank tops to bring in the beautiful spring weather. Super comfortable and soft, branded with our catch phrase "26&2 FOR LIFE" (because really, Bikram Yoga is the ONLY exercise that spans a lifetime!). Pick yours up ASAP! New spring yoga clothes are on the racks, too. VIPs, remember you get 10% off all of our retail items, including these great tanks. Not yet a VIP and want to know how you can save an extra 10%? Email us and we'll tell you more about our VIP memberships.
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 CONTRIBUTE TO OUR BUSINESS DIRECTORY
Our BYB Business Directory continues to grow! We're thrilled to be supporting so many yogis in the small business world and to be making small strides towards a better local economy surrounding our yoga family.
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 REFER-A-FRIEND AND SAVE!
By bringing your friends to yoga, you can easily knock
$10 off your yoga membership! For every friend you refer who purchases a membership, YOU get $10 toward your next yoga purchase!
EXTRA Savings for VIP Autodebit members:
Receive $10 off EVERY MONTH that your friend joins and remains on the VIP Autodebit!
EXTRA Savings for VIP Autodebit members:
Receive $120 off your next Yearly membership when your friend buys a year of yoga!
Want to know more or confirm your referrals? Email us!
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ALWAYS REMEMBER...
Bikram Yoga Baltimore is a locally owned and operated business.
Your membership dollars spent here contribute right back to the local economy and help our very special yoga family grow! There are a lot of options for yoga out there, but our studio keeps you investing in your yoga home right here in Baltimore.
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Need a babysitter?
Is taking care of your young ones getting in the way of your yoga? We've recently had some yogis ask about other moms in our BYB community with young children. If you are interested in sharing contact information with other BYB moms to coordinate yoga and babysitting schedules, email us here and we'll put you in touch!
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TESTIMONIAL
Yoga benefits you outside of the hot room, too!
"I'm new to yoga. I'm in my second month at Bikram and have committed to 3 days a week. I definitely feel the immediate results after class and I can feel my body changing and spine opening up. However another wonderful benefit I've realized is that it is helping me in other areas of my life. Outside of the career I have now, I am writing a book and exploring what I really want to do with my life. I can feel Bikram Yoga helping to open me up on the inside to this path. Thanks Bikram Yoga Baltimore!" - R. Stewart
We love hearing from you! Share your testimonial and any feedback you have for us through this link!
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