The yoga poses you love to hate are the ones you need to do more of...
What's Your Excuse?
FOUR SIMPLE THINGS TO SAVE YOUR TEETH AND GUMS
Baking Soda and Apple Cider Vinegar to Remove Plaque
It is pretty simple. Brush your teeth gently with baking soda. Use a natural baking soda as many of the name brand commercial ones contain aluminum. Do not spit out the baking soda but make sure it coats your teeth. Take a sip of apple cider vinegar. A brilliant fizziness will take place in your mouth that will bubble away plaque and tartar. Use regularly for best results.
Oil Pulling with Ozonated Olive Oil
Oil pulling is an ancient Ayurvedic technique to cleanse the mouth of harmful bacteria and to help rebuild damaged gums. Simply take a tablespoon of oil (sesame or coconut oil are traditional) into your mouth and swish around for five to twenty minutes. Do not swallow. Then spit it out. Ozonated olive oils has the added benefit of cleansing with ozone.
Place two dropper fulls of black walnut extract in a glass and add a tiny bit of water. Swish around in your mouth and then swallow it. You can rebuild the enamel in your teeth in a few short weeks. Do this three times a day for at least four weeks. You will be amazed at the results.
December/January Special!!!
Radical Day of Relaxation
This full day of healing is being offered for a reduced rate of $375 (normally it is $450). Come enjoy 3 hour and a half massages in one day. End the year with a day of relaxation. Start the new year off on the right track with a day of bliss. Those who have experienced this treatment often report feeling a deeper sense of peace and well-being then they have experienced in a very long time.
Bonus Article
Yoga Teachers Union
Did you know that yoga teachers are some of the lowest paid employees in the country with the fewest benefits and the strangest work hours? Yoga teachers receive no vacation pay, no sick pay, no holiday pay, no maternity pay and are seldom enrolled in a company sponsored health insurance plan. Is it not time for this to change?
