Volume 37
hawaiijon
Jon Burras
Wellness Newsletter

Hawaii Jon two

Jon Burras

 Thirteen Rivers of Health

 

1. Circulation

2. Lymph    

3. Digestion

4. Respiration

5. Glands

6. Muscular/ Skeletal System

7. Skin

8. Nerves 

9. Reproductive System  

10. Urinary System  

Cranberry tea for urinary tract infections 

11. Cranial Sacral System 

12. Emotions 

13. Body Electric System 

 

    

Workshops and Retreats  

 

  Freedom from Back Pain
Sunday, February 24
Mission Viejo Yoga Works
1:30-4:30 PM
#
Fascia and Yoga: Exploring the Energy Dynamics of Yoga
Sunday, April 7th
Mission Viejo Yoga Works
1:30-4:30 PM

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namaste
Thoughts to Ponder



Honor the message and do not worship the messenger
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Private Individualized Sessions Available


Yoga
Intuitive Bodywork
Movement Therapy
Wellness Consultations
1 hour $125
1.5 hours $165

Click here to learn more


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Natural Health Tip of the Day

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Plantar Fasciitis Sleeve

Learn more here...


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Spiritual Wisdom

 

When you make a good choice congratulate yourself. When you make a poor choice forgive yourself.



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Return to Nature

The Five Pillars of Healing

 

Book

 

Now Available!

 

Hardcover $34.99

Softcover$23.99

E-book 9.99

 

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"Burras-ism"

 

Struggle is always an option and not a requirement 

 

 

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door
buddha
relaxation
cell phone
The Cell Phone: A Modern Day  Pacifier
                           Jon Burras

 

     A two-year-old child cries uncontrollably in a fit of emotion. You are beside yourself as a parent on what to do to calm him down. Eye contact, soft words and even a warm hug do not seem to work. As a last resort you pull out the infamous "binky" and insert it into his mouth. Almost instantly, the child is "pacified" as his emotions seem to quell. The "pacifier" has done its trick once again to calm the anxious child. This simple latex device is all it took to change his mood.

            The pacifier has been around for many years. It is a tried and true method of calming the emotions of a child and making him feel safe and at ease. In the last few years a shift has occurred where not just infants are using pacifiers, but so are teenagers and adults. These new modern day "binkies" are called "Cell Phones." A cell phone has become today's version of the pacifier as our culture has become addicted to its usage.

            The cell phone is not the first symbolic pacifier to make its way into our lives. Smoking for many people has the same result. The holding of the cigarette, the inhaling of the smoke and the ritual of lighting up regularly will pacify one's mood. A smoker's pipe might have the same action of pacifying an individual, whether or not the pipe is even lit. Just sucking on the end of a cold pipe is enough to satisfy this primal instinct of pacifying one's emotions. A family pet dog who travels everywhere with you can also be the great pacifier that gives one the sense of feeling at ease and safe.

            Everywhere you look these days teenagers and adults are clutching on to cell phones, talking on cell phones or using a cell phone to send and receive text messages. Whether it is at a party, concert, public event, while driving, while walking across the street or eating dinner at a restaurant, the vast majority of the over eight-year-old population is most likely carrying their pacifier with them nearly always. What you don't see are the teenagers and adults sleeping with their electronic soothing devices as a child in the past would sleep with a "Teddy Bear" or a favorite doll.  

     A constantly available transmission signal twenty-four-hours a day allows people to feel as if they are safe and always have a life line to someone else. Many feel safe and at ease by being "plugged in" and "turned on" to one's network, as if they were still sucking on a latex pacifier.

 

         Read the entire article here... 

 



Sherry Turkle
Ted.com video

Sherry Turkle: Connected, but alone?
Sherry Turkle: Connected, But Alone?

      Technology has triumphed and the "geeks" have taken over the world. Most see this as a good thing in order to advance our culture.
      When you step outside of your technology addiction, you may begin to notice that there is an enormous downside to this technology revolution. An out-of control high-tech world is creating havoc with our relationships, health and well-being. Listen to tech expert Sherry Turkle from this Ted.com lecture about the dangers of the gigabyte revolution.






 sherry Turkle

  Alone Together: Why We Expect More from Technology and Less From Each Other
a book by 
Sherry Turkle

      Join Sherry Turkle in this extremely revealing book as she explores the deep divide that the high-tech revolution is creating. We have more communication devices than ever before but we have much less actual intimate communication. We are creating fake friends, online community members who wish to stay at a distance and round the clock technology addictions.
     We are in trouble. Are you willing to put down your electronic communicator long enough to find out what the problem is?

                   
Learn more here... 



shallows 2

 The Shallows: What the Internet is Doing to Our Brains
                           a book by
                   Nicholas Carr

       The internet has changed how we think and act. We all want information immediately and without hesitation. We are unable to wait and be patient for things. We have become information addicts and can't get enough of it.
      The Shallows explores the price we are all paying for being connected to the internet. Are you willing to pull yourself away from your Google search long enough to find out how? 



 

       books matter
The Lost Art of Reading: Why Books Matter in a Distracted Time

                   a book by
                  David L. Ulin

    Do you recollect the wonderful times you spent reading stories to your children at bedtime? The computer has changed how we tell stories. We jump around a lot, are impatient, take our computing with us on the go and want it now.           Reading books on the other hand, requires a focused attention where you can be still for a period of time and settle into one single story at a time. What have we forsaken by diving head-first into the computing world?


                      JonBurras.com