"Out of the Darkness" Community Walk Benefits the American Foundation for Suicide Prevention - Posted 10.3
Saturday, October 26th in Richmond
Please contact Shirley Ramsey, Chairperson, for further information and to register: 804.868.0082 or shoreyram@gmail.com
Take a Hike With Your Friends at "84 Main" - Posted 10.3
Join your friends at "84 Main" in Warsaw on Friday, October 23rd at 10:30 a.m. for a fitness hike at Westmoreland State Park - bring lunch, walking/trail shoes needed. Call Becky at 804.333.3581 for more info.
Friends 4 Recovery Whole Health Center Seeks Volunteer Drivers - Posted 10.3
Friends 4 Recovery is growing and needs willing volunteers to bring members without transportation to the Center. This is a solely volunteer opportunity and we encourage people to connect and work out the terms of transport between themselves.
If you are willing to transport, please call 804.308.1366 and ask for Leah or Larry and we will place your name on our Volunteer Driver sheet.
Embracing Life-Reducing Stress Workshop-Retreat - Posted 10.3
UVA Mindfulness Center instructor Susan Carol Stone, PhD, will be presenting a workshop-retreat entitled "Embracing Life, Reducing Stress-The Spiritual Journey of Mindfulness" at Yogaville in Buckingham County, November 15th to 17th. Tuition is $210. Additional cost for lodging.
Take a break from stress and join the Mindfulness Center for this experiential workshop-retreat, where you will learn basic mindfulness practices, explore how to implement them in your life, and experience the health, psychological and spiritual gifts of compassion and loving kindness practices. There will be opportunity, if you wish, for individual conferences with the teacher. This program is designed for people new to the practices as well as seasoned practitioners.
Click for more information or to register.
WRAP Seminar II (WRAP Facilitator Refresher Training) - Posted 10.3
October 22-24 from 9:00 a.m. - 4:30 p.m.
Best Western Plus, 2809 Atlantic Avenue, Virginia Beach (23451)
$800, includes lodging and meals
Applications are due on October 14th
Call Michelle at (877) 925-4RRS (4777) for more information.
Friends 4 Recovery Whole Health Center is Now Open on Tuesdays! - Posted 10.3
Join the folks at Friends 4 Recovery on Tuesdays for peer support, insightful workshops and book studies between 1:00 and 5:00 p.m.! Bring a friend and enjoy an environment that encourages building relationships and focuses on empowerment and self-determination.
Mindfulness Based Stress Reduction Class at The University of Virginia - Posted 10.3
Developed by Dr. Jon Kabat-Zinn, MBSR is the core program of the Mindfulness Center. MBSR classes include instruction in meditation, mindful movement, and other mindfulness practices. These practices remind us to return to the present moment and increase the opportunity to make conscious choices rather than react unconsciously.
Classes meet weekly for 2.5 hours over an 8-week period. The course also includes an all-day silent retreat, usually on the Saturday of the 6th week.
Mondays from 6:30 - 9:00 p.m. from January 20th to March 10th (2014)
(Tentative) Class Location: A Place to Breathe
4401 Ivy Commons, Charlottesville
Cost is $425