I was recently traveling in the Colorado Rockies  "off the grid" with no cellular service and no internet access unless I took a hike up to the hill to the pasture and stood under the big pine tree where I was able to access three bars on my smart phone. I wonder if this is how the indigenous felt when they sent out their smoke signals..... It's amazing how much technology rules our life and distracts our focus, yet as business owners how dependent we have become to staying plugged in and connected to our phones and our devices 24x7.

 

As Stress Mastery Expert, I'm always working with my clients to be more present, more mindful and more centered in their body so they can respond with effective problem solving when challenges hit rather than losing energy and spinning their wheels by going into emotional reactivity. Being a problem responder and not a problem reactor is at the core of the stress resilience techniques and strategies that I offer through my stress management programs. The downside of our technology dependency is that it often pulls us out of presence and distracts our attention from those around us.

Read the complete article here:  http://directions4wellness.com/are-you-hooked-into-technology-or/

Sara Regester, Stress Mastery Expert, is the founder of Directions 4 Wellness, and creator of the "Turn Your Stress into Success" programs that promote Stress Resiliency to support success driven individuals to be successful without wiping themselves out from stress. Her highly transformative programs are available to individuals and businesses.  Visit www.Directions4Wellness.com to download her free ebook "The True Cost of Stress"

 

 

Sara Regester, RN, BSN

Integrative Health Coach

Stress Mastery Expert

mobile: 602-363-5533