How to Conserve Energy When Chaos Hits

How to Conserve Energy When Chaos Hits!

Greetings!

As a Stress Management Expert, I hear a lot of folks who are impacted negatively by the chaos they are facing and the energy they spend trying to navigate through it. A busy life or a big transition may inherently feel chaotic but the truth about chaos is that it can actually be a good sign for the coming changes and progress that you are moving through. Chaos is part of any change process.

The key to chaos is to learn how to ride the wave of chaos to conserve energy vs. resisting the chaos, which costs precious energy reserves.

If you have ever gone body surfing or boogie boarding at the beach you may remember the energy boost you gain when you "catch the wave" as you glide into shore riding the wave. You know how it feels to float on top of the water with minimal effort. Alternatively, when you miss the wave, you will be tossed around, thrown off your board and likely end up with a mouth full of sand. This is how energy loss feels.

This is the same for the chaos in your life. There is a way to ride the chaos to arrive at a new place (habit, mindset, behavior pattern or project) with focus and intent to stay present, connected to your gut and out of your head so you can respond and problem solve. When you resist the chaos you can feel impacted by stress and feel like you are swirling around out of control being pommelled by the chaos because you are reacting and feeling triggered emotionally. If you are in your head and not present, you cannot problem solve effectively. This use of energy can be exhausting.

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Sara Regester, Stress Management Expert is the creator of the "Turn Your Stress into Success" Programs and founder of www.Directions4Wellness.com. Contact me today about my special offer at 602-363-5533 or sara@directions4wellness.com

Sara Regester, RN, BSN

Stress Management Specialist

Directions 4 Wellness

Stress Tip #1 - React or Response?

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Programs and Services

Directions 4 Wellness offers programs that support a new generation of success driven individuals who want to live bigger without wiping themselves out! Here is a list of programs we currently offer:

Speaking: Turn Your Stress into Success Workshop

6-Week Stess Resilience Boot Camp

One-on-One Customized Turn Your Stress into Success Program

90-minute De-Stress and Tune-Up Session

*Stress workshop and classes are offered on site unless other arrangements are made. One-on-One sessions can be done in person, by telephone or virtually.

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Upcoming Events

6-Week Stress Resilience Boot Camp - Beginning Monday, July 18, 2016 -

Sara offers a program of six 90-minute classes designed to build on each other to support an integrative group process that transforms stress into a stress resilient lifestyle. Learn how to harness the energy of Stress and change how you think about stress to transform your busy life to feel more energized, more focused and more fulfilled from what you do. Click here for more information and registration.

Turn your Stress Into Success Interactive Workshop - Sara will present her interactive program designed to teach stress resiliency techniques and mindset tools to align with a busy life so that you can be "Fearlessly Authentic" to use the energy of stress to be successful and not wipe yourself out. - Saturday, July 23, 2016 -

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POW WOW: Power of Wellness | Weekend of Women Retreat ... Carefree Resort and Conference Center, Carefree, Arizona

Do you deserve a break from your busy life, Ladies? Are you in need of a rejuvenating weekend to rest and recharge? Spend July 9th and 10th with us so you can be pampered and inspired! The Retreat cost includes 3 meals, happy hour, massage, incredible speakers focused on health, confidence, sex, and so much more! Saturday and Sunday, July 9-10, 2016 - Click here for more information and to register.

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About Sara Regester RN, BSN

Stress Management Specialist

Duke University Integrative Medicine

Certified Integrative Health Coach

Mentor-Supervisor for the University of Arizona's Center for Integrative Medicine Integrative Health Coaching Program

Sara works with the new generation of individuals who want to live bigger without wiping themselves out from stress. Her expertise is in uncovering the underlying lifestyle patterns that open the door to health problems related to stressful living. She is also an expert in creating sustainable mind-set changes for new patterns, behaviors and habits. Sara applies unique mind-body-spirit techniques that are highly transformative.

Sara is the creator of the "Turn Your Stress Into Success" Programs based on the new science of stress management to help:

* Get rid of competing priorities and put yourself higher on your to-do list

* Prioritize what fuels your energy to fill your tank and eliminate burnout

* Respond to stress and be present, solve problems effectively, and learn from the challenges you face

* Empower yourself to be fearlessly authentic

Connect with Directions 4 Wellness

Turn Your Stress Into Success

Sara Regester | Directions 4 Wellness | Sara@directions4wellness.com

www.directions4wellness.com

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