Directions for Wellness Takes on a New Focus


I've been evolving with my Integrative Health Coaching practice for the last three years and so it was time to redefine my message to reflect my work. I'm launching my totally revamped website. There is so much I have to share; my website is packed with tools and resources.  My blogging has evolved to focus on Stress Management because stress is my area of expertise. I invite you to explore my site.
 
My message is not to reduce your stress because you only feel stressed about those things you care about. Stress is linked to your meaning and purpose and stress can be an opportunity to learn and grow. This is why managing stress is better than reducing stress.
 
I have created the "Turn Your Stress into Success" Programs to support my clients in creating a stress resilient lifestyle so they can meet the energy of stress and be successful when challenge and adversity hits. Stress Resiliency is not only techniques but also mindset in how you think about stress.
 
The True Cost of Stress is that stress can wipe out your health, sabotage your key relationships, keep you stuck and unmotivated in burnout and absolutely deplete your energy. This is how stress can wipe you out.
 
I can help you to become fearlessly authentic so you can manage your stress and empower yourself to turn a stressful lifestyle into a successful lifestyle.

Sara Regester, RN, BSN
Stress Management Specialist
Directions 4 Wellness

Click here 
to schedule your free 30 minute consultation!

Click here to download Sara's free ebook - "True Cost of Stress"


Programs and Services

Directions 4 Wellness offers programs that support a new generation of success driven individuals who want to live bigger without wiping themselves out!  Here is a list of programs we currently offer: 
Upcoming Events

Friday Forum at the Scottsdale Chamber of Commerce 
Join Sara as she presents her interactive program designed to teach stress resiliency techniques and mindset tools to align with a busy life so that you can de-stress and be successful by being "Fearlessly Authentic."


Victorious Leadership Conference
Arizona Grand Resort - Sara will share real leadership stories along with Darius Perry and Keynote speaker Chris Robinson.  Saturday, May 14, 2016 - Click here for more information and registration

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About Sara Regester RN, BSN 
Stress Management Specialist

Duke University Integrative Medicine
Certified Integrative Health Coach

Mentor-Supervisor for the University of Arizona's Center for Integrative Medicine Integrative Health Coaching Program

Sara works with the new generation of individuals who want to live bigger without wiping themselves out from stress.  Her expertise is in uncovering the underlying lifestyle patterns that open the door to health problems related to stressful living. She is also an expert in creating sustainable mind-set changes for new patterns, behaviors and habits. Sara applies unique mind-body-spirit techniques that are highly transformative.

Sara is the creator of the "Turn Your Stress Into Success" Programs based on the new science of stress management to help:

*  Get rid of competing priorities and put yourself higher on your to-do list
*  Prioritize what fuels your energy to fill your tank and eliminate burnout
*  Respond to stress and be present, solve problems effectively, and learn from the challenges            you face
*  Empower yourself to be fearlessly authentic


Connect with Directions 4 Wellness

Turn Your Stress Into Success
Turn Your Stress Into Success

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Sara Regester | Directions 4 Wellness | [email protected] 
www.directions4wellness.com
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