Are You Ready for Love Again? by Renee Cooper
With Valentine's Day just around the corner, the constant reminders of love and romance are hard to avoid. And after a divorce or break-up of a significant relationship, often the idea of dating and romance is painful. Yet you probably have friends and family often urging you to 'get back in the game" of dating. The idea is that the quicker you can replace the lost relationship, the happier you will be.
This is bad advice. No, let me say it another way: This is terrible advice. 
For starters, the ending of a relationship is a loss that requires grieving. We need to heal and learn from past mistakes or else we may be destined to recreate them. Before you begin a new relationship, you want to make sure you've given yourself adequate time and space to grieve and heal the old one.
To jumpstart your relationship preparedness education, evaluate yourself in the following categories (and be rigorously honest in your answers!):
- Letting go- Is there any part of you that hopes or fantasizes about reconciliation? Do you dwell on what did or didn't happen? Do you "need" something from your ex for "closure" - an explanation, apology, admission of guilt? Do you still relate your ex's faults on a regular basis to your friends and family?
- Emotional connection- Are you emotionally hooked by your ex's every action? Are you still angry with him? Are you automatically triggered when you see his name on the caller id?
- Realistic view- Do you have enough emotional distance to see your ex in a balanced way? To see his light and dark, her gifts and her faults?
- Role in break-up- Have you done the work to understand the part you played in the break-up? Even if the other person lied, cheated or stole, a relationship dynamic is ALWAYS a two-way street. You need to be able to see what part you played to learn from the experience.
- Alone time- Have you learned to be happy alone? When we date because we don't want to (or are afraid of) being alone, we make poor choices just to avoid spending another Saturday night by ourselves.
- Strength- Are you resilient enough to handle rejection? With dating inevitably comes rejection: some people you want to date won't want to date you. Or this rebound relationship may not last-are you emotionally ready and sturdy enough to handle another breakup at this point?
If, after careful reflection, you determine you are ready to get back in the game, congratulations! Take your newly gained wisdom with you and use your insight to create the relationship you truly want.
Or, if you decide you're not quite ready, congratulations also. Doing the personal work NOW is critical to the success of any future relationship. Acknowledge yourself for taking on this personal learning, and honor your own timing. Because there is no single right time, only the right time for you!
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