Unfortunately, "the most wonderful time of the year" may become "the most stressful time of the year" for many people. Societal expectations, family obligations, job pressures, and economic hardship can result in stress, and if that stress is severe and chronic, it can result in Adrenal Dysfunction and ultimately lead to:

• Mood disorders and depression
• Increased risk of neurodegenerative diseases
• Osteoporosis
• Dementia/memory loss
• Sleep disorders
• Insulin resistance/diabetes
• Reproductive disorders
• Premature aging
   

   Women are more likely to develop adrenal dysfunction than men, as are introverts or people with low self-esteem.

   The following treatments may help:

• Stress reduction techniques -Gentle exercise, Tai Chi, yoga, Pilates, meditation
• Sleep hygiene - Regular sleep-wake cycle, avoid third shift work. The following supplements may be helpful: 5-HTP, Melatonin, Phosphatidylserine, L-Theanine, Calming herbs (Valerian root, Chamomile, Hops, Passion flower)
• Lifestyle modification - Delegating responsibilities to eliminate stressors, regular meals, avoid caffeine and alcohol
• Vitamins and minerals - Magnesium Glycinate or Citrate, B Vitamins, selenium, zinc, calcium, manganese, Vitamin E with mixed tocopherols, Vitamin C (Ascorbate)
• Adaptogens - Ashwaganda, Rhodiola, Holy Basil
• Medications and hormone balance

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