Postpartum Challenges Support Group 

with Tiffany Howsam, MFT

For moms with babies 0-12 months

Thursdays from 12:15pm - 1:45pm 

Session runs 9/26 - 11/21

Do you ever wonder if you are the only one feeling stressed out and alone now that a baby has joined your family? Wasn't this supposed to be easier? If you are finding yourself feeling overwhelmed, isolated, sad, anxious, irritable or angry, group support can be extremely helpful. This group offers a supportive place to discuss all the changes that a baby brings including the stresses, the worries, the challenges, AND the joys. You will learn practical ways to nurture yourself and coping skills to handle the challenges while making meaningful connections with other moms. This group is for moms with babies under the age of one. Email Dinora@PumpStation.com for more info or registration. 

Postpartum Challenges: Very Common and So Treatable!
from The Pump Station & Nurtury™ Blog - Friday, June 14, 2013 by By Tiffany Howsam, MFT

Resources for Postpartum Depression and Anxiety (pdf)
Therapists, Psychiatrists, phone support, websites, books and a resource for dads too. 

NEW GROUP!
The Wright Mommy and Daddy and Me Groups 

with Beth Weisman, MA
Babies born Apr - Jul 2013
Mondays at 5pm
Session starts 9/30

A highly interactive experience, with an emphasis on mindful parenting and a relational approach to optimizing your baby's development through your relationship, this group meets weekly for 90-minute classes throughout your baby's first year. The approach to parenting is individual; access the wisdom of your instincts and heart, while calming your new parent worries about "getting it right." Find new and supportive friendships with other parents and have fun, as you learn songs and play designed to nurture attachment and learning. Topics presented will reflect the needs of each group, and will include guidance for regulating your baby's sleep routine, feeding and developmental play. Learn more...

Email Norma@PumpStation.com for more info and registration.

Mommy AND Daddy and Me! Oh, My!
by Julie Wright, MFT  

Got Sleep? Learn in 90 minutes how to help your baby sleep through the night. 

with Danielle Brooks, MA, MFT
For babies who are at least 15 pounds

and 5 months old
Sep 27th at 1pm 

Sleep becomes the most craved and important need for parents. Parents long for and desire how to help their babies learn to sleep through the night. Sleep is a hot button topic with a plethora of over whelming information in books, blogs, and online resources. Parents tend to feel anxious with not knowing "the right" way to help their babies sleep better and longer. This class will teach you the approach that addresses the two main issues that prevent babies, who are at least 6 months old, from sleeping through the night:

1.) Reducing the caloric intake at night to shift those nutritional calories to the daytime
2.) Detaching the assumption from babies that when they wake up they need milk to go back to sleep. Learn more... Call 805-777-7179 to register.

by Derek O'Neill & Jennifer Waldburger 

October 8th from 7-9pm  

at The Garage 

-Expert Seminar and Q&A with the authors

-Gift bags filled with some of our favorite products plus the chance to win many big ticket items!

-Yummy appetizers and beverages will be served.

PREMIUM TICKET - Includes a Copy of Calm Mama, Happy Baby $45 

• September 29th
• October 4th
• October 27th
• November 1st
• November 24th
• December 6th
• December 29th
• January 3rd, 2014!