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In This Issue
NAMIWalk Kick-off Luncheon
My NAMI Story
Upcoming Education Mtg Speakers
My Journey with Mental Illness
Book Reviews
Membership Update
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NAMI Butler County Board of Directors
Chairperson Lindsay Buchanan Vice-Chairperson Nancy Holtkamp Secretary Paula Harrison Treasurer
Chris Gaal
Maxine Apke Brad Arnott Charlie Borton Rebecca Woods
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NAMI
Butler County
Executive Director
Rhonda Benson, MSW (513) 860-8386
Associate Director
Alyssa Louagie (513) 850-8387
Program Director Denyce Peyton (513) 860-8396
5963 Boymel Drive
Fairfield OH 45014
Fax:
(513) 860-9241
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NAMI National
President
Jim Payne, J.D.
Executive Director Mary Giliberti, J.D.
3803 N. Fairfax Dr.
Ste. 100 Arlington, VA 22203
(703) 524-7600
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NAMI Ohio Executive Director
Terry Russell
1225 Dublin RD STE 125
Columbus, OH 43215
(614) 224-2700
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Like us on Facebook!
Check our website & facebook page for updates on: Meetings, speakers, mental health news, latest blog entries, & volunteer news |
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Attention all Kroger Shoppers! We Need You!
In case you haven't heard, you can now earn dollars for NAMI simply by signing up online using your existing Kroger Plus Card! Click here for more info! If you have difficulty signing up, just give Alyssa Louagie a call at (513) 860-8387 and she will walk you through it or even register you over the phone if possible.
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What is a NAMI Ambassador?
-Promotes NAMI & its services to the community
-Represents NAMI at special events -Recruits volunteers Join Us! Meetings for 2015 are the third Thursday of January, May, July, September and November at 5:30 PM at the NAMI Office located at 5963 Boymel Drive in Fairfield. |
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Letter from the Executive Director
July is always a special month for me. It is sunny, warm, and relaxed; everything I like about summer. It's a time to go swimming, have picnics, catch up on projects and go on vacation. This July is special for two other reasons, as well.
July 1, 2015 was the start date for NAMI Butler County's new three year strategic plan implementation. We have been very successful meeting our last three year plan and are excited to stretch ourselves even further. Thanks to a dedicated Board of Directors' who put this plan together, NAMI BC can move forward with direction and a clear means to measure our progress and growth.
Our overall goals are:
- Expand community awareness of NAMI Butler County; its mission, its programs and the benefits to the community and to individuals and families affected by mental health disorders.
- Increase the number of new and active volunteers for the purpose of providing more support and sustainability for the NAMI educational programs, support programs, community presentations, phone assistance, advocacy work and fund raising activities.
- Increase revenue and participation in the annual Butler County NAMIWalk
- Complete and maintain Standard of Excellence requirements for full service chartered NAMI affiliation.
As part of this plan we are implementing an Annual Members' Meeting in November that will take place prior to our Walk Celebration, where active members can have input into policy decisions. It is my hope that all of you will embrace our strategic plan and get involved in making it a success. Members and volunteers are the driving force of NAMI.
July 1, 2015 was also the official start date for the Butler County Mental Health and Addiction Recovery Services Board, which is the new entity created by the merger of the Butler County Mental Health Board and the Butler County Alcohol and Drug Addiction Board. What does this mean for NAMI Butler County? From a physical standpoint it means our offices will now be located in the second hallway - just in case you come to visit. From an operational standpoint, it means NAMI staff will have access to even more expert resources and information than we did, as the staff here expands to include those who work with the Addiction Recovery agencies. Since mental health disorders and addictions frequently collide, the more information we can get about both, the better. From a community standpoint, I think it is a powerful statement that both mental health disorders and addictions are brain disorders that impact people's lives in unhealthy ways, and are best served with a collaborative approach.
I am excited about the growth that we are experiencing at NAMI BC and in the county, and I hope that you will join us, and be an active part of our service to those impacted by mental health disorders.
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Kroger Community Rewards Update
Thank you so much to our wonderful Community Rewards partners! Because of you, we received a check in the amount of $194.57 for the months of February, March and April. 
If you shop at Kroger, even occasionally, please take the time to register your KrogerPlus card at www.krogercommunityrewards.com. The community rewards program is FREE, and it does not affect your fuel rewards at all. You still earn fuel rewards as always, but Kroger will donate money to the non-profit of your choosing as well! It only takes a few minutes to register - you need an email address and your KrogerPlus card number. If you are not participating in the program, we urge you to please consider supporting NAMI Butler County! In order to continue to participate in the program, you must re-register each year. Please be sure to re-register now if you haven't since April 1st!
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You are cordially invited to attend the
NAMI Butler County
10th Annual NAMIWalk
Free Kick-off Luncheon
For Team Captains and Walk Sponsors
Wednesday, August 5, 2015
Registration at 11:45 a.m., Lunch begins at Noon
Courtyard by Marriott Hamilton
1 Riverfront Plaza
Hamilton, OH 45011
Information and materials will be distributed to help you:
- Organize and motivate a Walk team
- Learn about NAMI's online services
- Explore sponsorship opportunities
PLEASE RSVP by Friday, July 31, 2015 to (513) 860-8387 or info@nami-bc.org
NAMIWalk will be held on Saturday, October 10, 2015 at The Fitton Center in Hamilton, OH
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My NAMI Story
By Katherine Barlow, NAMI Intern
I'm an observer; I like to study behavior, consider why a person acts and feels the way they do. It's how I got into psychology at my school, Wittenberg University. But psychology didn't really take on meaning for me until my closest friend was diagnosed with three severe mental disorders. It appalled me how her friends fell away, professors couldn't understand, and her mother refused to see her. It was then that I truly learned about mental illness in a way no book could ever teach me. It seems that everyone has a specific reason for choosing to work in the mental health field, and that reason is often someone close who has been touched by mental illness. Lindsey is my reason.
I actually found NAMI on Campus first; Wittenberg was starting a new chapter, and one of my other friends was the president. I was, and still am, excited to help bring awareness and resources to such a small college. With only one counselor, Wittenberg is severely underequipped to help its students with mental disorders. As I spent more time with NAMI on Campus, the stigma and pain of mental illness became obvious to me. Soon, the school year was wrapping up and I found myself looking for a summer internship. I knew very little about NAMI outside of campus organizations, but I decided it was worth a phone call. And now, here I am.
I'm so excited to be helping at NAMI Butler County this summer; my double major in psychology and marketing makes this a perfect opportunity for me, and hopefully I'm useful for NAMI as well. I love the hands-on experience of helping to create awareness. I discovered I enjoy the creative aspect of brochures, and I feel so accomplished when we can check something off of the long to-do list. However, I only truly realized NAMI's impact when I sat in on a family support group meeting in June; it was amazing to feel the empathy and support in that room. NAMI BC might be small, but it is definitely mighty. I'm so honored and grateful that I have the chance to help this important cause this summer.
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Upcoming Education Meeting Speakers:
Join us for our free Education Meetings the third Thursday of the month at 7:00 PM. Meetings are held at the Mental Health Board office located at 5963 Boymel Drive in Fairfield. All are welcome!
July 16th:
Jan Wagner, RD, LD, ACE-CPT, Mercy Healthplex
Take Control of Your Wellness
How to take control of your life through diet and exercise with emphasis on food/supplements that go beyond basic nutrition and how the three different types of exercise benefit your body and mental health status. Ms. Wagner has been a licensed, registered dietitian for about 20 years, specializing in weight management and management of disease state, and an ACE national certified personal trainer, specializing in strength training and functional/core strength, for almost 12 years.
August 20th:
Jeff Emerson,True Freedom Recovery Yoga
Yoga and Reiki Practices for Well-Being
Jeff Emerson will be giving us an overview and explanation of Reiki and Yoga and how these practices can help with our overall well-being. He is a certified Yoga teacher and Reiki practitioner and teacher who runs a not for profit Yoga studio for meditation, yoga and the recovery process.
September 17th:
Dr. Megan Marlow O'Connor, PhD, ABPP-CN, Riverhills Neuroscience The Cognitive Effects of Mental Illness
Dr. O'Connor will speak about the cognitive features of mental illnesses including Bipolar, Schizophrenia and Major Depression, and their response to treatment. Dr. O'Connor is a clinical neuropsychologist who specializes in the assessment of cognitive dysfunction due to a variety of causes such as mental illness, dementia, learning disabilities and more. She received her Bachelor of Science from The Ohio State University and her PhD in Psychology from the Rosalind Franklin University of Medicine and Science in Chicago, IL.
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FREE Money for NAMI Butler County!
Are you taking advantage of all of the ways you can support NAMI Butler County at NO ADDITONAL COST TO YOU?? Each of the programs below will donate a portion of purchases to us! EVERY LITTLE BIT HELPS!
AMAZON SMILE: www.smile.amazon.com (search for National Alliance on Mental Illness of Butler County when signing up). Register and start all of your Amazon shopping through the Smile link, and Amazon will donate 0.5% of all eligible purchases to NAMI Butler County!KROGER COMMUNITY REWARDS: www.krogercommunityrewards.com (search for NAMI Butler County when registering). Register your KrogerPlus card with the Community Rewards Program, and NAMI Butler County will receive up to 4% of your total purchases. Currently, we receive about $750 a year through this program. We'd love to increase this to $1,000!! You must re-register each year for this program!
iGIVE: www.igive.com (search for NAMI Butler County when registering). This is an online shopping link to hundreds of stores who donate anywhere from 0.8% to 15% to NAMI Butler County. You must start shopping at the iGive site for NAMI Butler County to receive credit for your online shopping. This can be used in conjuction with AmazonSmile! There is a browser add-on that can be downloaded to remind you about iGive when you shop at participating sites!
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 My Journey with Mental Ilness By Shannon, A NAMI Volunteer My journey with mental illness started when I was in my early teenage years, around seventh grade. I've been told that I was a very happy child. Sadly, I don't remember that being the case. When I was in seventh grade my Mom was diagnosed with Chronic Obstructive Pulmonary Disease (COPD). She was going out with friends for the evening and I was staying with Grandma. Mom didn't call to tell me goodnight and I knew something was wrong. I was so worried that I couldn't sleep. Here begins the anxiety. My Mom had stopped breathing; we got the call during the night. Forever after that I was in constant worry about my Mom. In 1990 my Mom was hospitalized for five weeks following a bad episode with COPD. I missed a lot of school and my grades were showing it. Here came the depression. In high school, I was crying all the time and constantly calling home to make sure everything was alright. My high school guidance counselor suggested counseling for me, and my parents, divorced, decided not to send me. They feared that whatever was going on would just be blamed on them and their parenting. When I turned eighteen, I decided to go to counseling without their permission. I had a really good therapist and we were starting to work on my issues. Well, she got a different job and I was transferred to a male therapist and couldn't relate to him. So I stopped treatment. As my Mom's condition worsened so did my anxiety and depression. I worked a full time job and also was a full time caregiver. I didn't get to spend much time with my friends. My Mom was really dependent on me as was my Grandma at this point. I was having some serious anger issues and began to lash out at people. If I felt that someone had wronged me then I was going to verbally let them have it. I decided I didn't like being so angry and began therapy again with another therapist. During this time my Grandma passed away; my first true loss. Three months later my Dad passed away at the age of 56. He died of liver failure due to chronic alcoholism. My dad had stopped getting me for visits when my brother joined the Army in 1986, stating he just really couldn't relate to a girl. He also once told me that I was too hard to love because I was so much like my Mother. Still, dealing with his death was another trauma. I stayed with therapy for about a year after that, was finally hospitalized and stabled and was functioning at a higher level than ever expected. In 2005, my Mom took a turn for the worse and I was struggling to maintain her care and my full time job. On April 14th, her doctor admitted her to the hospital for further testing to determine if something more was going on. Her birthday was in two days. I always made a huge deal out of birthdays and Christmas for her, because I knew how much she had sacrificed for us as children growing up. On April 18th, two days after her birthday, my Mom was moved to Hospice and within a matter of 6 hours she passed away peacefully in my arms. That's when a new horror in my life began. I began harming myself; my emotions were so numb that I needed to see blood to know that I was alive. For the first time in my life there was no parental guidance. I had missed out on so much by taking care of her; I didn't know what to do. I was trying to go to work, but I spent many days not being able to function or get out of bed. I attempted suicide multiple times during this period. A friend finally took me to the hospital. They suggested I get into a day treatment program immediately so that I could get mental health treatment, set up a psychiatrist and a therapist. I was diagnosed with complicated grief, major depressive disorder, and anxiety. I worked really hard to improve through the day treatment program and with my therapist. I was making progress! Then my therapist moved away and I was put with another therapist. She and I didn't work well together and I ended up in day treatment again. I felt completely hopeless. After completing day treatment again and by working very hard I had obtained a really great therapist. We set boundaries and expectations. I was finally in 2010 reaching the place I wanted to be. I was functioning normally with medication, and therapy was only happening once a month. Finally, a light at the end of the tunnel. On January 16th, I finally said I'm content. Life isn't so bad after all. I'm so glad that I'm better. I can do this now. Three days later, I received the worst phone call of my life. My brother Steve had committed suicide. He was my only sibling. I was devastated! I didn't understand because he had always been so supportive of me with my depression and would always help me. He didn't so much as tell me how he was feeling. He was suffering from depression, survivor's guilt and post-traumatic stress disorder from the military. He saw combat in Panama and was really having a hard time, harder than I knew. My entire world changed. I felt alone At this time, I began Dialectical Behavioral Therapy. I've been with my therapist for almost three years now, we make progress, and I stumble back. I move forward again. My final diagnosis is Major Depression, Anxiety, Complicated Grief and Post Traumatic Stress Disorder. Most importantly¸ I keep moving forward. I guess the goal is complete stabilization if that can be achieved. More importantly I have made it my mission to help others that walk in similar shoes. I'm not there yet but every day I take a step, I know it's a step in the right direction. |
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Book Reviews
by NAMI Volunteer, Shannon Combs
American Wife
By Taya Kyle with Jim DeFelice
Taya Kyle came into the public eye as the wife of late Navy Seal sniper Chris Kyle. Chris was the deadliest sniper in American history serving four tours in Iraq before being killed by a troubled veteran he was trying to help at a gun range in 2013. Taya was widowed and forced to raise their two kids alone. In this book, she talks about meeting Chris, their life together, and her subsequent grief and depression that followed his death. Today, she is involved in fundraising and public speaking and lives in Texas with their children. Chris's story has been chronicled in the motion picture "American Sniper" starring Bradley Cooper and directed by Clint Eastwood.
My Rating:
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Membership Update
We currently have 106 members as of June 30, 2015 and 1,197 people who receive our email communications. Remember, however, that your NAMI membership is a one-year membership, and therefore needs to be renewed each year. Please don't forget to renew your membership before it expires!
Annual Membership Dues:
Individual ...........................................................................$35.00
Open Door (Hardship cases).............................................$3.00
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Calendar of Events
July 2 Family-to-Family Support Group - 6:30 PM
July 6 NAMI Connection Support Group - 6:00 PM (Beckett Springs)
July 13 NAMI Connection Support Group - 6:00 PM (Beckett Springs) July 16 Education Meeting - 7:00 PM - Take Control of Your Wellness
July 20 NAMI Connection Support Group - 6:00 PM (Beckett Springs) July 27 NAMI Connection Support Group - 6:00 PM (Beckett Springs) Aug 3 NAMI Connection Support Group - 6:00 PM (Beckett Springs) Aug 5 NAMIWalk Kick-Off Luncheon - 11:45 AM (Courtyard by Marriott) Aug 6 Family-to-Family Support Group - 6:30 PM Aug 10 NAMI Connection Support Group - 6:00 PM (Beckett Springs) Aug 17 NAMI Connection Support Group - 6:00 PM (Beckett Springs) Aug 20 Education Meeting - 7:00 PM - Yoga and Reiki for Well-Being Aug 24 NAMI Connection Support Group - 6:00 PM (Beckett Springs) Aug 31 NAMI Connection Support Group - 6:00 PM (Beckett Springs) Sept 3 Family-to-Family Support Group - 6:30 PM Sept 7 No NAMI Connection Support Group - Happy Labor Day! Sept 14 NAMI Connection Support Group - 6:00 PM (Beckett Springs) Sept 17 Ambassador Meeting - 5:30 PM Education Meeting - 7:00 PM - Cognitive Effects of Mental Illness
Sept 21 NAMI Connection Support Group - 6:00 PM (Beckett Springs) Sept 28 NAMI Connection Support Group - 6:00 PM (Beckett Springs) Address for Beckett Springs - 8614 Shepard Farm Dr, West Chester, OH 45069 Address for Courtyard by Marriott - 1 Riverfront Plaza, Hamilton, OH 45011 All events are held at the NAMI Offices - 5963 Boymel Dr, Fairfield (located inside the Butler County Mental Health and Addiction Recovery Services Board) unless otherwise indicated.
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