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Tips from the Big Top
A newsletter for Mums @ Work
by Kirstin Barton at Alive to Change
www.alivetochange.com
www.facebook.com/alivetochange
big tip
Issue 13 - March 2014
 Check your Safety Net!
Top 5 Checks of your Back Up Support
Have you tested out your safety net recently?

If you were a high wire act, how comfortable would you be in crossing the wire if you didn't know whether the safety net below you was in good working order?

Not very, probably.

Yet in our every day working Mum lives, very few of us actively test out to see if our safety net/back up plans would work if they needed to.

What I've noticed from the many working Mums I coach is that the not knowing whether our safety net might work is a cause of ongoing worry & stress, and takes up unnecessary brain space that we could be using for much more fun stuff.

What should we do when we don't know something as important as this? Yes, you guessed it - CHECK IT OUT!
trapeze
This is an important topic to me and close to my heart because I've fallen off that high wire myself big time . . . and later, I'll share how I landed.
 
In the meantime, here are the top five checks to make regularly, and specifically when things change.

1. Write down your core home support team. These are people or organisations who you would call on in an emergency (however you determine this) and who you trust to do the necessary.

To check: Do you have their numbers in your phone and printed out somewhere easy to see?  Do these people know they're holding a corner of your safety net (and happy to do this)? Would they know what to do if called on for help? Does the school/childcare know about these people (eg if they had to do a pick up for you)? Are your children comfortable with them (and vice versa)?

2. Write down your core work support team. These are people or organisations who you would call on in an emergency and who could keep the most urgent work activities moving forward or manage any fall out from you not being available.

To check: Do you have their numbers in your phone and printed out somewhere easy to see?  Do these people know they're holding a corner of your safety net (and happy to do this)? Would they know what to do if called on for help?

3. Check for any weak spots. Look at your two lists and see what (or who) is missing. What could you work on to strengthen these?

4. Test it out. Have a trial bounce! Ask for help when it isn't an emergency. Check out that everything works smoothly. Give your children the opportunity to experience Plan B or even Plan C once in a while. Give your team/customers/manager the chance to see another colleague, for your colleague to step up from time to time.

5. Look after your safety net. This is your most powerful support, but it will fall apart if not cared for properly. Think of it as a long term active investment requiring regular maintenance, which is valuable even if never used.  Acknowledge the contribution made by your safety net to your act. Reciprocate where you can. Appreciate that just by knowing you have this support as your backup, you are already capable of dreaming more, of daring more, of doing more.

safety net
 

For those of you who feel themselves indispensable at work or at home, I have a lesson learnt from my own experience.

 After struggling on womanfully with a slipped disk for 6 weeks (I wasn't very good at listening to my body in those days), I went to the doctors half way through a workday and was sent straight to hospital for urgent surgery. With a 3 and a 4 year old in a nursery 20 miles in the other direction, only one bar on my mobile phone battery and being the senior manager responsible at a critical point in our business operations, I really was coming off the high wire.

Two short phone calls later before my phone went dead, I'd organised the pick up and initial childcare. I'd organised my work cover. I could concentrate on being looked after in the hospital, letting go of the need to be the only person who could do it all. Over the next few months, during my recovery, I learnt an important lesson.

Without me racing around like roadrunner:

The kids survived.

Work survived. My team survived.

I survived. And then some!

I encourage you to test out your safety net. I hope you never need to use it in a real emergency. But if you practice bouncing on it from time to time, you'll have the faith that it's there, and it's OK to fall.


Sunday 6th April
academia, 3 Schifflände, Central Basel
9.30 - 12.00
juggling
Please spread the word - I'd love a full house at this event, the last one before the Autumn.
TELL YOUR FRIENDS - it's back by popular demand!
Beyond the Juggling Act
If you're balancing home and work commitments, you'll know all about the juggling act, and plate spinning, and taming lions  . . . as well as trick riding!

This fun and inspiring workshop helps you explore this important topic in a supportive group, gaining new perspectives and ideas about how to make  this juggling act work for you.

You'll leave with some great new connections and ideas, with a sense of renewed energy and motivation, and with a real spring in your step.
  
Please sign up on the event page.
 
This workshop costs CHF75 and this includes Brunch, this inspiring group coaching workshop, your coaching workbook and a follow up call.

As well as my workshops, I also work 1-1 - this is an opportunity to dive deeper and work on taking actions which can really make a big difference to your life. If there are any aspects of your work or home or juggling act you'd like to explore with me as your coach, please just get in touch. At the moment, I'm working with a number of individual working Mums at different stages of their parenting journey and career.

I am also doing more work as an Associate Coach at Talking Talent - for example, 1-1 maternity (and beyond!) coaching, workshops around the maternity transition for expectant parents and their managers. I really enjoy this work, and learn a lot from being part of this bigger operation. They have some super programmes and it's inspiring to see the impact this work has in many large companies.

Roll Up Roll Up - Working Mum's Coaching Circle - slightly more productive than a glass of wine! If you'd like to connect with other working Mums once every so often, with a little bit of coaching positivity and purpose thrown in, why now join my new Coaching Circle. The first one will be Thursday 10th April 2014, in Unternehmenmitte, from 18.00 - 20.00. Very informal (turn up when you can, leave when you need to), with only the tiniest hint of an agenda. And I might bring along my circus props to get the ball rolling!

Hope to see you soon!

With my best wishes,

Kirstin
www.alivetochange.com  - Watch out for my NEW website from next week!

PS -Why not keep in touch by checking out and liking my Facebook Page ?

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Alive to Change Coaching Services, 7 rue du Landskron, Leymen 68220 France
www.alivetochange.com