Mindfulness is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate life's pressures, but it can help us respond to them in a calm manner that benefits our mind and our body. Mindfulness helps us recognize and step away from habitual, often unconscious emotional and physiological reactions to everyday events and provides a scientifically researched approach to creating understanding, compassion and insight.

Practicing mindfulness allows us to be fully present in our life and work, improves our quality of life, strengthens our relationships and communication skills, and these are just a few of the benefits!

Register and pay by Feb 14th (extended from Feb 7th on poster) to secure your space and to receive a Mindfulness Journal for use at the workshop!