That's how we feel about our yoga! February is right around the corner, and it's a natural time to focus on and explore what fills your heart with joy and love. Acknowledge what you love and make space in your life for it! When your heart is happy, your soul is happiest. This year on Valentine's Day all our classes are Free. Happy Valentine's Day!
So far the winter has been wet but mostly mild. You know what? We have a cozy warm place for you 7 days a week, when you need it! How's it going with your new resolutions? Do you need a bit of a boost? We all do at times, life is up and life is down. We are here to motivate. Please read on to see what's happening at the studio this month and the many ways to keep health and fitness at the top of your list!
For optimum health we recommend you liberally sprinkle your life with a generous amount of our Level I 90 Class - 26 postures and 2 breathing exercises!
Find inspiration by following our 30 Day Challenge Blog:
Having experienced pure bliss during the last Savasana (Corpse Pose) of the 90 minute class, or the complete state of zen of Yin class we can confidently state that you'll always leave yoga feeling lighter and happier.
February Community By-Donation Classes are in support of the BC Heart & Stroke Foundation. This class is every Friday at 6pm, suggested donation $7.
Sending you love and best wishes, from Jacqueline, John and all of us at Westshore Hot Yoga. Namaste!
