Come join us this Saturday morning for a 90 minute, interactive and powerful journey to your heart, through your spine!

Connect with our inspiring and diverse yoga community while you gain tools on how to back-bend safely and effectively. Knowledge is power! We will review the mechanics involved through discussion and demonstration of safety, alignment and breath. After that we move into a 60 minute class focused on opening the chest and shoulders and bringing more clarity and ease to our back-bending postures.   

Use your membership or class pass to pay OR drop in for just $10 + GST. Click the link below to register online now:
Not a current student? Register by phone, email or visit us in person - see below for studio contact information.

What is so great about back-bending anyway? For many of us back-bending is an emotionally charged part of yoga class that we DREAD!

It is important to understand that back-bending is a completely natural range of motion for our spine. As we bend our spine backwards, we compress the posterior spinal column causing a gentle release as the spinal discs move away from the spinal nerves leading to a decompression of the front of the vertebrae. This is an extremely effective way to counteract the damage of hours spent forward bending.


SOME POWERFUL PHYSICAL, EMOTIONAL AND ENERGETIC BENEFITS OF BACK-BENDING...
  • Realigns your spine.
  • Corrects and/or improves overall body posture.
  • Stimulates the sympathetic nervous system.
  • Relieves back pain.
  • Improves shoulder and upper body conditions such as frozen shoulder, tennis elbow, carpal tunnel syndrome, etc.
  • Improves digestive function.
  • Stimulates the body energy centers (chakras), specifically the heart chakra. 
  • Clears stagnant energy in and around your heart.
  • Breaks through insecurity and fear.
  • Releasees stress and tension from the body and mind.
  • Builds up confidence and self-esteem.
 
1. Offer is for current Members or current Class Pass holders to bring guests for free.
2. Members or Class Pass holders must take the class with the guest they bring.
3. Class Pass Holders will have one class deducted from their Pass and their guest will be free.   
4. The guest must be new to our studio, OR has not attended class since April 30th 2015.
5. The Member or Class Pass Holder can bring one guest per class. An individual can come up to 3 times without purchase as a guest.
6. Anyone can purchase a Membership or a Class Pass on the day of and bring a guest for free to class.

Offer ends soon! Check our current schedule to see our class schedule. 
 

  Bikram Yoga Westshore | 250 391 1975 | yoga@bikramwestshore.com | www.bikramwestshore.com

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