Enjoy free yoga classes, free health talks, complimentary
health treatments and more!

Enter to win some awesome and valuable door prizes from many local businesses,  some of our retail shop suppliers, and maybe even some yoga passes!

Everyone is welcome, so bring a friend and share with them the gift of yoga.

 

 

8:00 Level I 60

9:15 Level I 90

11:00 Level II 75

4:00 Level I 90

5:45 Hip & Core 60

9:15 Level I 90

11:00 Power Flow 60

4:00 Level 1 90

5:45 Yin/Yang 60 

With 30+ classes per week, running 7 days a week, new classes and different styles. Childminding available for select classes, there are classes for any body,
at any level, with any schedule.
 

Level I - 60
26 postures from the 84 Classic Asanas (Bishnu Ghosh lineage), 60 minute class consisting of beginner hatha yoga poses in a heated studio. Fantastic for the beginner yoga student and an effective way to maintain general health and mental well-being.

 

26 postures from the 84 Classic Asanas known worldwide as the Bikram Method.  90 minute class in a heated studio. This class is perfect for the beginner yoga student and has, for millions of people around the world, proven effective in prevention and recovery from injury. A general performance enhancement for athletes and fit minded people, this is also an excellent class for those who wish to see quick improvements to flexibility and balance. Recommended as part of many physical therapy plans. 

 

A 75 minute class a warm studio and designed for the practiced-intermediate yoga student. Best for students that are confident in the Level I classes and not suitable for those that have current injuries. Experience pranayama, sun salutations and hatha flows to a faster pace.

All 84 Classic Asanas of the Bishnu Ghosh lineage and just under 2 hours long. For the serious yogi, a powerful sequence of postures that is challenging on every level. Students must be confident in Level II class and pre-registration required.

 

A 60 minute class flow class in the heated studio. The heat helps warm the muscles up quickly and helps to prevent injury. A breathing exercise, sun salutations, vinyasa flows and hatha poses combine to create a dynamic class focused on improving upper-body mobility, developing core strength and improving spinal flexibility.

Work your core and lower body like never before at yoga. A 60 minute class to help firm, tone and shape your glutes, inner thighs, hips and strengthen both the lower core. Strengthening this region improves digestion and posture as well as aids in the prevention of back injury. Practiced to music in a heated studio, this class is suitable for beginners and for all ages. It is not recommended for those who are injured. Because of the focus on lengthening the lower body, an ideal class hockey players, gymnasts, dancers, athletes, etc.

 

Yin yoga directs the stimulation that is normally created in the asana portion of the practice deeper than the superficial or muscular tissues. This is a 60 minute class with soothing music in a warm studio designed to release deep tension residing in the connective tissue (ligaments, bones, and joints of the body) of the hips, pelvis and lower spine.
Suitable for all levels.