April
 2015


The month of April is one of our favourite times of the year! There are many reasons for this but mostly
 it's because we truly appreciate the sweet scents of spring and the gorgeous blossoms all around us! This month we are excited to offer Yoga Nidra Meditation twice a week and we will be hosting a Community Potluck and Clothing Swap!

Many people have a Spring Cleaning ritual where they clean their homes from top to bottom. Houses are our places of physical dwelling but our true homes are where our souls reside. Just as we cleanse the house of unwanted items, we need to cleanse the body of unwanted toxins and the mind of stale thoughts. Yoga reveals your body's infinite energy and grants the mind a glorious freedom which then allows the body to recharge and let go of stress. Thank-you for  for your conscious awareness that keeps our community prospering.

 


Intermediate Class
Saturday at 11am!  



 
Yoga Nidra Meditation

Wednesday Morning  
 7:10 am  
(immediately follows 6am Express Hot 60 class) 
 
&  

Saturday Evening 
6:35pm 
(Immediately follows 5:30pm Yin Yoga Class) 
 


Easter Weekend Schedule Changes


Friday April 3rd

9:30am / 11:30am / 5:30pm

 

Saturday April 4th

9am / 3:30pm

 

Sunday April 5th

10am / 4pm

 

Monday April 6th

9:30am / 5:30pm



Spring Schedule 2015

Monday

9:30am Bikram 90 (child minding available)

11:30am Express Hot 60

3:45pm Yogahour®

5:30pm Bikram 90

7:30pm Bikram Beatz 90

Tuesday

6:00am Bikram 90

9:30am Bikram 90

4:00pm Bikram 90

6:00pm Bikram 90

8:00pm Yogahour®

Wednesday

6:00am Express Hot 60

7:10am Yoga Nidra Meditation

9:30am Bikram 90 (child minding available)

11:30am Express Hot 60

3:30pm Bikram 90

5:30pm Bikram 90

7:30pm Warm Yin 60

Thursday

6:00am Bikram 90

9:30am Bikram 90

4:00pm Bikram 90

6:00pm Bikram 90

8:00pm Warm Flow 60

Friday

9:30am Bikram 90 (child minding available)

11:30am Express Hot 60

4:00pm Bikram 90

6:00pm Express Hot 60 (by donation class)

Saturday

9:00am Bikram 90

11:00am Intermediate 90

3:30pm Bikram 90

5:30pm Warm Yin 60

Sunday

8:30am Express Hot 60

10:00am Bikram 90

12:00pm Warm Flow 60 / Yogahour®  

(alternates weekly)

4:00pm Bikram 90

 

Hellerwork Deep Tissue Massage  
with Jacqueline Ellis
....is a system involving deep tissue massage and movement education designed to correct posture, improve mobility and relieve pain and  
chronic tension. 

Jacqueline is pleased and excited to announce her return to this rewarding work. Prior to taking over the yoga studio in 2010 she worked for 10 years in clinics and out of her home studio one on one with clients in her Hellerwork Practice. The time is right for her to begin hands on work again! 
     
Jacqueline will be available for Hellerwork Monday to Friday afternoons at the studio, and occasional weekends. Please contact her at 250 920 8137 to book an appointment or for more information. 

Karma Classes - By Donation
April 3rd, 10th, 17th, 24th
Fridays 6pm to 7pm 
(No minimum - $7 suggested) 
 
Open to everyone! 
Bring a friend and share the yoga with others in your life!  

Bikram Yoga Westshore
is...

a family owned and operated yoga studio offering classes in Bikram Yoga, Yogahour®, Flow Yoga,  Yin Yoga and more. We are not a franchise and we do not pay any fees to Bikram Choudhury or to Bikram Yoga Headquarters.

We host events throughout the year! Ask us about renting our studio for classes, workshops or events. Our Boutique carries a selection of hot yoga gear, mats, towels, supplements, books, etc. Most classes are suitable for the beginner to yoga.
For up to date information and the latest news Follow us on Twitter

@BikramWestshore #yoga #yogis #westshore #bikram

Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.

https://www.facebook.com/westshorehotyoga
Bikram Yoga Westshore 
#201 - 2657 Wilfert Road
Colwood, BC V9B 5Z3 
yoga@bikramwestshore.com
www.bikramwestshore.com
Table of Contents
Intermediate Yoga and Yoga Nidra
Easter Weekend Schedule
Spring Schedule 2015
Hellerwork Deep Tissue Massage
April By Donation Classes
Hot Yoga Challenge
Community Potluck and Swap and Shop
Bikram BEATS!
The Incredible Spinal Cord
Tough Mudder
Community Events



 
Congratulations to the 30 and 60 Day Challengers! You did it! 

 
The Next 30 Day Challenge begins Monday May 2! 


Community Potluck! 

 

Sunday April 26th
6pm-8pm



Bring a dish to share and visit with us and your fellow yogis!
Sign up at the studio - children are encouraged, everyone welcome!


Bikram Beatz

Bikram Hot 90  
with Music  
Come and Try!

Mondays 7:30pm 
 
We have received great feedback about our Bikram Beatz Yoga Class. Come and check it out, and tell us what you think!  



The Incredible Spinal Cord 
 - The spinal cord is made up of 31 segments: 8 cervical, 12 thoracic, 5 lumbar, 5 sacral and
 1 coccygeal. 
-The length of the spinal cord is about 45 cm in men and 43 cm in women. -It contains over 120 muscles and the Spinal column includes approximately 220 individual ligaments.
-Over 100 joints allow for the spine's extreme flexibility and range of movement!!

TOUGH MUDDER  
Are you up for the challenge? 
If you'd like to join us go for our second go at the Tough Mudder obstacle course in Whistler, we can include you in our training and travel plans, and more!