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Greetings!
As we move into March, many of us find that we do not possess the same level of dedication towards our health and wellness resolutions as we did at the start of 2015. We know all too well that life gets busy and motivation is hard to maintain, so we want to let you know that we are here to support you in your efforts.
Perhaps you would like to heal your body and develop a strong foundation? Or to increase flexibility? Or maybe you want to get stronger? We love to witness and be a part of your journey / transformations. So please, share your goals! We will do everything in our power to help you navigate your way to success. Make a fresh commitment to mindfulness on your journey towards self-realization. We truly believe that you are capable of whatever you put your focus and concentration on!
Thank you for your continued interest in our studio and being a part of our yoga community.
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March Schedule
Please familiarize yourself and note that Warm Yin 60 is now offered on Wednesdays AND Saturdays.
Wednesday Morning
Yoga Nidra Meditation
7:05 am
(immediately follows 6am Express Hot 60 class)
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Buy 3 Months
Get 1 Month FREE!
4 Months of
Unlimited Yoga
$279
($2.33 per day - best for regular practice twice or more weekly)
Save $50 - 21 Classes
$199
($9.48 per class - the best for once
or twice weekly)
Add GST to all prices.
Split Payments Available
Sale ends Sunday, March 22nd 2014
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Hellerwork Deep Tissue Massage
with Jacqueline Ellis 
....is a system involving deep tissue massage and movement education designed to correct posture, improve mobility and relieve pain and
chronic tension.
Jacqueline is pleased and excited to announce her return to this rewarding work. Prior to taking over the yoga studio in 2010 she worked for 10 years in clinics and out of her home studio one on one with clients in her Hellerwork Practice. The time is right for her to begin hands on work again!
Jacqueline will be available for Hellerwork Monday to Friday afternoons at the studio. Please contact her at 250 920 8137 to book an appointment and/or to find out more about Hellerwork.
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Karma Classes - By Donation
March 6th, 13th, 20th and 27th
(No minimum - $7 suggested) 
This is a weekly class. It is open to everyone and suits every budget.
A great class to bring a friend and share the yoga with others in your life!
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Bikram Yoga Westshore
is...
a family owned and operated yoga studio offering classes in Bikram Method, Yogahour®, Hot Flow, Warm Yin Yoga and more. We are not a franchise and we do not pay any fee to Bikram Choudhury.
We host events throughout the year! Ask us about renting our studio for classes, workshops or events. Our Boutique carries a selection of hot yoga gear, mats, towels, supplements, books, etc. Most classes are suitable for the beginner to yoga.
For up to date information and the latest news Follow us on Twitter
@BikramWestshore #yoga #yogis #westshore #bikram
Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.
https://www.facebook.com/bikramwestshore
Bikram Yoga Westshore
#201 - 2657 Wilfert Road
Colwood, BC V9B 5Z3
yoga@bikramwestshore.com
www.bikramwestshore.com
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BYW Quick Links / Great Places...
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 Hats and Shirts are coming!
The 60 Day Challenge is almost over and the stickers are flying!
Do your personal best and appreciate what you've accomplished. Congratulations to all the 30 and 60 Day Challengers. Don't Give Up. You are almost there!
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Bikram Hot 90
with Music!
 Have you ever wondered what it would be like to practice Bikram Yoga to music?
We will be offering this class once a week, for now...
Mondays 7:30pm beginning March 16th
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Onzie Yoga Clothing Order
Hot Yoga Clothing for Men and Women!
We are placing a Onzie order on
March 12th 2015.
If you would like us to special order something in for you, please take a look at their website!
Let us know by email no later than March 11th please.
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Picture Day
March 29th 1pm
Our first Picture Day was great fun! It was great to see ourselves in the postures.
Do you want to see your Yoga Postures? Monitor your progress by having us photograph you! Pick 5 postures you would like to document and join us for our second official "Picture Day" Sunday March 29th at 1pm! If you can't make it, we are happy to take pictures of you after class whenever possible!
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Intermediate
Hatha Hot 90 Yoga Class
If you have a strong Bikram practice, have been coming regularly and you feel like you would like a challenge, please talk to one of our teachers and see if this class would be appropriate for you.
We encourage you to step outside of your comfort zone and see that you can truly live without limitations.
Saturdays at 11am
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TOUGH MUDDER
Our BYW Tough Mudder Team just keeps on growing!
If you'd like to join us go for it !! We can include you in our training and travel plans, and more.
It's going to be a blast and its perfect motivation to get into the best shape of
your life!
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Community Events
Check out these AWESOME Community Events...
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