February
 2015


Time flies when you're having fun! Hopefully your January was as stellar as ours! We had a phenomenal workshop with Joseph Encinia and with 43 Yogis and Yoginis currently taking part in our 30 Day Challenge, the constant positive energy at the studio has been contagious! We are not only inspired by our students, but also thankful to have such amazing and inspiring individuals within our yoga community.Thank you BYW Hot Yogis for your perseverance and your dedication to health and fitness.

The Intermediate Hot Yoga Class is returning to our schedule Saturdays at noon starting February 14th. See below for more details.

We are excited about our FREE WEEKEND event this coming Saturday & Sunday Feb 14th and 15th! This is the perfect time to bring someone new to yoga and share what you are up to! You could very well be part of a life changing experience for them! As we all know - this yoga changes lives every day. Word of mouth is the best advertising and we thank you in advance for sharing our event, helping us build our yoga community and showcasing our new yoga studio!   

Refreshments, door prizes, special offers and a  chance to win a 3 MONTH MEMBERSHIP! Tap into some powerful yogic energy this Valentine's Day Weekend and and join us for a guaranteed hot date! 

 



 


Sizzling Valentine's Day Sale!



1 Month of Classes at ICE Fitness Gym for just $50!

Please add GST to all prices.
Sale ends February 15th!


Yoga Social at  
Sizzling Tandoor Restaurant
Join us for some local Indian cuisine on Saturday February 21 at 6pm

Please sign up at the front desk as soon as possible if you plan to come. We'd like to celebrate the Yoga Challenge and have a chance to mingle and share a meal together with you! If you like Indian cuisine you will be so happy! 




 

 
 30 Day Challenge Update! 


20 Classes in 30 Days
OR
30 Classes in 30 Days
Challenge Ends Feb 10th and the next one starts on Feb 11th!
Go For It - Make it 60!!!


Karma Classes
Feb 6th, 13th, 20th and 27th
Fridays 6 - 7:30pm  
(No minimum - $7 suggested)  

All Proceeds go to the Heart and Stroke Foundation.
 
This is a weekly class. It is open to everyone and suits every budget! Bring a friend and share the yoga with others in your life.  

Bikram Yoga Westshore
is...

family owned and operated the studio offers Bikram, Yogahour®, Hot Flow, Warm Yin Yoga and more. We are not a franchise and we do not pay fees to Bikram Choudhury.

We host events throughout the year. Ask us about renting our studio for classes, workshops or events. Our Boutique carries a selection of hot yoga gear, mats, towels, supplements, books, etc. Most classes are suitable for the beginner to yoga.
For up to date information and the latest news Follow us on Twitter

@BikramWestshore #yoga #yogis #westshore #freeweekend

Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.

https://www.facebook.com/bikramwestshore

Bikram Yoga Westshore 
#201 - 2657 Wilfert Road
Colwood, BC V9B 5Z3 
yoga@bikramwestshore.com
www.bikramwestshore.com
Table of Contents
Free Weekend!!
Social at Sizzling Tandoor
Social at Sizzling Tandoor
30 Day Challenge
By Donation Community Classes
Breath Workshop
Ferlow Botanicals
Picture Day!
Intermediate Yoga Class
Bikram Yoga



Breathing Workshop

 Connect and become more conscious to your breath. We are in the process of finalizing details for this event.
Stay tuned for more information coming and check out the link below to learn more! 
Aletheia Breathwork

Ferlow Botanicals

Made in Vancouver BC

Rosa Mosqueta Cream
revered forAnti-Aging and Sun Damage Recovery

Neem Cream - Nicknamed "The Magical Healing Cream," heals cuts, burns, eczema and cold sores quickly while preventing scarring.

Essential Oils - Tea Tree, Peppermint, Lemon  & more. 



Please talk to our front desk staff or teachers about this if you have any questions. Product information sheets are available and many other products as well as samples can be ordered. Shipping takes just 2 days!


Picture Day
  Want to see your Yoga Postures? Monitor your progress by having us photograph you! Pick 5 postures you would like to document and join us for our first official "Picture Day" on Sunday March 1st at 1pm!

Intermediate
Hot Yoga Class

Do you have a strong Bikram Yoga practice?  
If you have been coming regularly and you feel like you would like a challenge, please talk to one of our teachers and see if this class would be appropriate for you. We encourage you to step outside of your comfort zone and see that you can truly live without limitations!

Starts Sat Feb 14th
12:00pm

TOUGH MUDDER  
We've just had our 1st Tough Mudder meeting and we've got a great team going this year!  
If you'd like to join us go for it! We can bring you up to speed on our training plans, travel plans, and more!  
It's going to be a blast and its perfect motivation to get  into the best shape of
your life!  


Healthy Snack Recipe by Rawthentic Eatery!

 
CRANBERRY PISTACHIO ENERGY BITES
INGREDIENTS: 
8 ounces (about 1 packed cup) chopped dates
1/2 cup honey
1 Tablespoon chia seeds (optional)
1 Tablespoon ground flax seeds
pinch of salt
1 1/2 cups old-fashioned oats (dry, not cooked)
1 cup shelled pistachio nuts
1 cup dried cranberries
1/3 cup white chocolate chips (optional)

DIRECTIONS:
Combine the dates, honey, chia seeds, flax seeds and salt in a food processor, and pulse until smooth and combined. You should be able to stir the mixture -- if it is too thick, add in another tablespoon or two of honey.

Transfer the mixture to a large bowl, and stir in the oats, pistachios, dried cranberries, and white chocolate chips until evenly combined. Cover and refrigerate at least 30 minutes.

Once cool (and easier to work with), use a spoon or cookie scoop to shape it into your desired size of energy balls. (Mine were about 1-inch in diameter.) Alternately, you can line a small baking pan with parchment paper, and press the mixture evenly into the pan, let it cool, and then cut into bars. Store covered in the refrigerator for up to 2 weeks. (Storing them in the refrigerator especially helps the energy bites hold their shape.)