January
 2015


We are looking forward to many things this month, but most importantly, we are looking forward to hearing some of your New Year Resolutions! We understand that it can be tough to make it to yoga some days, which is why we are excited to offer a schedule with 36 classes a week!

 

Thank-you to everyone who came out for our New Years Eve Candle Light Yoga Class and Potluck! Dates to be announced, we will definitely be having another social in February!   

 


New Year Detox Series
With Danielle Zipp, RHN  
Do you feel like you could use a cleanse? Hot Yoga is great for that but you truly are what you eat!

Detox Your Body Workshop: Sunday January 11th, 2-3pm Cost $20 + GST
Set your New Years resolution in motion (and get your health back on track after the holidays) with a
4-week detox!
We will talk about the body's main detox organs, how to
"love your liver," and daily detox strategies. Eating guidelines and protocols for the 4-week detox will be outlined.


Detox Your Pantry Workshop: Sunday February 1st, 2-3pmCost $20 +GST
It is difficult to detox your body if the foods in your
pantry are hindering your progress!
We will discuss the importance of quality foods to
nourish the body. Participants will leave with the necessary tools and know-how to detox their pantry as well as a comprehensive list of foods that must go from the home.

Register for Both Workshops for $30 + GST
 

Joseph Encinia Workshop
We are very excited to announce that world renown yoga teacher Joseph Encinia is coming to teach a class and workshop at Bikram Yoga Westshore!

Joseph grew up in Dallas Texas and at a young age suffered from a heart attack and rheumatoid arthritis and excessive weight gain. The physical health challenges as a young adult affected his mental and emotional health. At the age of 19, Joseph discovered Bikram Yoga and within a year his life was transformed on all levels. By practicing yoga daily he achieved vibrant health, shedding pounds and medication. Joseph first completed in Texas in 2005 then after years of dedication he won 1st place in the 2009 National Yoga Asana Championship and placed 2nd Internationally. Three years later Joseph won the International Yoga Asana Championship and is now serving on the Board of USA Yoga. Yoga has given him the gift of life. Now his mission is sharing the gift of yoga and inspiring others to be the best they can be! Joseph teaches yoga full time in NYC, has toured and taught in 20+ countries and at Bikram's first school in India.



Joseph is an inspiration to many and this workshop will fill up!

January 25 10am-3pm

$75

Includes Lecture, Demonstration, Q&A and 90 minute class
Register Now



Bikram Yoga Westshore 
January 30 Day Challenge!

January 30 Day Challenge
Everyone Welcome!

20 Classes in 30 Days
OR
30 Classes in 30 Days

All 30 in 30 Challengers will receive a 30 Day Challenge Shirt!

Whether you are new to hot yoga or you want to fine tune your postures, a 30 Day challenge will take you to new places, physically, mentally and emotionally! It is also a great way to kick-start your 2015
health and fitness goals! 



New Class Schedule
Class Schedule Jan 2015

By-Donation
January Community Classes
Fridays 6 - 7:30pm  
(No minimum - $7 suggested) 
 
This is a weekly class. It is open to everyone and suits every budget! It's also a great opportunity to bring a friend and share the yoga with others in your life, while lending a hand to another. All donations are for local charity /
not for profit groups.  
Bikram Yoga Westshore
is... 
a family owned and operated Hot Yoga studio offering Bikram, Yogahour®, Hot Flow and Warm Yin Yoga. We are not a franchise and we do not pay fees to Bikram Choudhury.

Our Boutique carries a selection of hot yoga gear, mats, towels, supplements, books, etc. Most classes are suitable for the beginner to yoga.
For up to date information and the latest news Follow us on Twitter
@BikramWestshore #yoga #westshore #newstudio #free

Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.
https://www.facebook.com/bikramwestshore

Bikram Yoga Westshore 
#201 - 2657 Wilfert Road
Colwood, BC V9B 5Z3 
yoga@bikramwestshore.com
www.bikramwestshore.com
Table of Contents
Detox Series
Joseph Encinia
30 Day Challenge
New Class Schedule
By Donation Community Classes
Vitamin D
Onzie Clothing
Salt of Life



Why Take Vitamin D
  Are you feeling fatigued of depressed? Victoria winter consists of rain, wind, clouds and more rain! Perhaps you are eating foods rich in Vitamin D, or you are already taking a Vitamin D supplement, but if you are aren't, you may be feeling the burdens of living without the sunshine on our bodies! It is a crucial component in combating the West Coast Winter Blues!
You can get a quality vitamin D supplement at most health food stores!

New Onzie Clothing

We have lots of great new clothes in! Shorts, capris, leggings, sweat pants, bra tops and tank tops! Floral prints, polka dots and classic solids!




 

Bikram Yoga  
Did you know that in 2014 we won the Fittest Business Award!
 Bikram Yoga is our foundation class, our focus. The perfect beginner yoga, whether you are young, old, injured, healthy, tired, tall, short, male, female, whatever...etc. this is the class for you!
Hot Flow  60  
Thandi  Williams

 
Thursdays 8 - 9pm Alternating Sundays 12pm -1pm
Suitable for all levels
Moderate Heat
Sweat Inducing 
Warm Yin Yoga  
with Sheri Killam 
  Saturdays
5:30pm - 6:30pm
Grounding
Relaxed
Rejuvenated
 Minimal Heat  
Yogahour®  
 Chantelle  Shah-Poulin 

  Monday 3:45pm
Tuesday 8:00pm
Friday 6:30am
Alternating Sundays
12:00pm
Fresh
 Invigorating
 Suitable for all levels Cooler class run at 30 degrees Celsius
 Build upper body and core strength
Timed to music!
Himalayan Rock Salt
The benefits of the high quality Himalayan rock salt are endless! Our favourite is that the salt helps our kidneys with managing the body's hydration! So if you are drinkings TONS of water, but you are still feeling thirsty, it is likely that your body is craving more salt! We carry this type of salt, provided by Salt of Life, in studio.
Please talk to our front desk staff or teachers about this if you have any questions!