Dear

Boo! Hope you had a happy Halloween! Fall has been mild but wet. The studio is slowly being dismantled in preparation for our big move this month. John & Jacqueline are Grandparents again for the fourth time and balancing family and work life with the yoga practice and teaching, John's full time job as a project manager and Jacqueline running the studio...it can all sometimes feel overwhelming and you can probably relate! That said, everything feels better when the yoga practice is maintained.

Coming to Bikram yoga frequently allows your body to gain flexibility, strength and a better understanding of the geometry of the postures. The 26 postures are designed in a structured sequence to safety prepare the body for each consecutive posture and to improve mobility and balance. If you are wanting to see BIG changes regarding your body's capabilities then doing your own personal yoga challenge will blow your mind!

If you have taken a 'yoga break' don't be scared to come back whatever the reason we don't need to know! Your mind might have some fun with you though. Drink your water, take it easy on your first few classes and presto you'll be feeling awesome in your 'yoga-body' within a few classes.   

Our new studio is only a couple of weeks away and we have a Free Weekend / Open House and Pot Luck planned. We invite you to join us in the celebration. Also huge thanks to everyone who voted for us for the Best of the West Shore Awards. We won the Fittest Business Award!! The competition was fierce. We are honoured by this award and inspired to keep doing our absolute best.

Have a fantastic November, bundle up and see you at yoga!

OPEN HOUSE
POT LUCK PARTY!

www.bikramwestshore.com

  Sundays & Mondays

  Wednesdays
7:00pm - 8:30pm
and
Sundays
11:00am - 12:30pm