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October Hot Sheet
2014
Hello !

Mornings are chillier, fall is here and we love it! At this time of year our seasonal yogis wander back into the hot room and join the rest of us yoga diehards and that's awesome!

It's fantastic to see so many returning students. Welcome back to the hot room! Please be patient,  compassionate and good to yourself. You are going to need a few classes to get into the swing of it again and that's ok!

Some fun FACTS about our Fall Schedule...

20 Bikram Yoga classes / week. 
7 x 60 minute classes / week.  
4 x 6am classes Tuesday thru Friday $10 drop-in.   
3 x Hot Flow classes / week Sunday, Monday and Thursday suitable for all levels!
2 Intermediate classes / week Sunday at 11am and Wednesdays at 7pm! 
1 Yin Yoga class Saturdays at 5:45pm!

Today the average attention span is 8 seconds. The fact that you are still reading this is a miracle! You are obviously not average, of course you knew that already. So it could be a stretch (ha ha) to ask, but please keep reading! 

Save Big on Class Cards and Memberships
BYW Fall Sale ends October 15th
Click here to purchase online. 

Guess what?
We have been nominated for the 2014 Best of the West Shore Businesses in the category of FITTEST BUSINESS! This nomination is yours as much as ours. You motivate us to keep going, stay fit and eat healthy. YOU can make the difference and help us WIN! And we would be very grateful because the winners get free press and extra exposure! Voting is fast and easy - scroll down and over to the right to vote and thank you very much in advance for your vote!

Lastly -  NEW STUDIO update!  
Its coming along nicely however the concrete ramp and hanging slabs need extra time to cure ( yes we are serious) so we are looking at late October now for the move. We practice patience, acceptance and all of that good yogi stuff and we thank you for yours!



Thanks for your time and best wishes always, from  
John, Jacqueline & and the BYW team. 




Compare class passes to memberships and then choose what works best for you!
If you practice twice per week or less we recommend a Class Pass.

Please ask if you have any questions - we'll hlep you make the right choice!   





 
Intermediate Class is back to
twice weekly!
Wednesdays at 7pm &
Sundays at 11am.
Not suitable for beginners.

By Donation every Friday night at 6pm! Everyone Welcome. You don't need a Class Card or Membership.

Give what you can and get
what you need!


Yin Yoga Class
Saturdays at 5:45

Yin yoga stretches and energizes the bones, tendons and ligaments by having you surrender to gravity in a
passive manner.
Most Yin poses focus on the hips,
pelvis, and lower spine.
Yin Yoga is a perfect pairing with Bikram Yoga. We invite you to try this class if you not yet done so!


Table of Contents
New Studio & Fall Sale
Intemediate Class News
By Donation Mystery Class
Yin Yoga Class
2014 Fall Challenge Update
Teachers at BYW
2014 BEST of the West Shore Awards
Child Minding
BYW Regular Sales Sheet

Local Events, BYW Quick Links & Places we Love...



Fall Challenge Update   
Sept 22 to Oct 19th  


 
Our Fall Yoga Challenge is a huge one! There are 49 yogis focused on yoga for 1 month.
Keep up the great work yogis - you are nearly half way through already!   


BYW welcomes Dana Dwyer to our teaching team in October.
Dana is returning to Canada after teaching overseas for several years. Help us welcome him to our yoga community!

 

 
Dana holding splits with
back bending at an
80's day event - hence the striped socks & shorts! 


2014 BEST of the West Shore Awards  
 

 
We are proud to be nominated this year in the category of - Fittest Business!

Last year we were nominated for the Community Service Award and we came in second place which was fantastic!

Please help us to take first place this year!

Businesses that win receive some great press / marketing in our community, something we could really use right now! 

Click here to VOTE:

Thank you from John, Jacqueline and all of us at BYW!

CHILD MINDING
9:15 to 11:15 
Monday
Wednesday
Friday 



Minimum age 18 months.  Please bring a snack for your child. Ask about a pass  
and save! Siblings save 25%.  




Bikram Yoga Westshore

is... 

family owned and operated Hot Yoga Studio offering Certified Instruction in the Bikram Method, Hot Flow, Yin Yoga, and Hatha yoga classes.

We are not a franchise. We do not pay fees directly to Bikram Choudhury or to Bikram Yoga Headquarters. We are not part of a large corporation!

Our Boutique carries a selection of hot yoga clothes, mats, towels, books, creams, health products and essential oils. Most classes are suitable for beginners.

 Receive $50 off either your first 21 Class Card or 3 Month Membership.

For up to date information and the latest news Follow us on Twitter
@BikramWestshore #yyj #yoga #westshore #bikram

Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.

https://www.facebook.com/bikramwestshore

Bikram Yoga Westshore 
750 Goldstream Avenue 
Victoria BC V9B 2X3
yoga@bikramwestshore.com
www.bikramwestshore.com