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Hot Sheet
December  2013
Dear

We hope you enjoy our December newsletter! This one is full of fun stuff to do this Holiday Season and links to community events It also contains  information about what's happening this month and schedule information for the Holidays and for January at BYW. 

Thank you to all who came out for Kimiko's Seeds of Change Workshop. It was a sell out and a huge success. We are already excited for the next one!

The Westshore is a beautiful place to be in the winter. We are seeing record low temperatures these days and hope you can make it in to the hot room to warm up! There is nothing quite like stepping in from the cold onto the warm studio floor and feeling that heat slowly seep into every little space in your body. Don't you agree?!


'Sunset at Esquimalt Lagoon
Photo credit: Leisa Bergeron Craddock

John and Jacqueline thank you for your continued interest in the studio. As teachers we are truly inspired every day by the wonder of it all at our yoga studio. It is amazing to witness the changes and the work that happens among individuals and in the community as a whole. We value your feedback. If you have questions or concerns please contact us at the studio by phone or email and we will do our best to respond in a timely and professional manner. 

We wish you a beautiful, joy filled Christmas and a Happy New Year!



"What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead."
Nelson Mandela








BYW Winter Schedule 2014
 We are pleased and excited to be adding a Warm Hatha Flow Yoga class taught by our very own Thandi Williams to our Winter 2014 schedule. We will be updating our website over the next week to include a bio for Thandi and a class description. This class is an effective way to build upper body and core strength and will be run at a temperature of 95 degrees.

Circuit Training will continue to be offered at noon on Saturdays! Also a great way to build strength! 



5 Class Bundles - 1 free class per bundle! 
1 bundle = 6 classes 
2 bundles = 12 classes 
3 bundles - 18 classes
Limit of 4 bundles per person.

Shop Online now:  

Gift Certificates are also available at the studio in any denomination. When to come in...our studio is  open 30 minutes prior to every scheduled class except 6am (open at 5:45am).
 
Looking for something more? Our Annual Sale has just begun! Huge Savings on class passes & Memberships (see poster above for more details) Email us if you have any questions at: yoga@bikramwestshore.com
 
Split payment options are available but we need you in person to set that up with your credit card or with post dated cheques.



New Year's Eve Silent
Yoga Class by Candlelight


Looking for something healthy and fun to do this New Year's Eve?
How about a silent candlelight yoga class with your yoga friends?

Where: BYW
When: 10:20pm to 11:50 pm

After class we will gather in the foyer and count down to the start of 2014! Please sign up at the studio. We will need a minimum of 20 people in order to run this class. It has been quite popular in the past! Please feel free to bring a snack or drinks to share or make a small donation to help with the overall costs of this event. Treats and Refreshments will be provided.

    

YIN - YANG YOGA with Cedar Sorenson
Sundays at 7pm

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This class is a wonderful way to end the weekend and will leave you feeling refreshed, relaxed and at ease. It is the perfect compliment to your Bikram Yoga practice. This class is  75 minutes and the room is cooled to a regular temperature.  It is typically set to music. 

Bring a mat, towel and water.

Cedar will be running an exciting and fun workshop in January called 
Yin Yoga and Self Massage!  
Please stay tuned for more information on this workshop in ourJanuary Newsletter. 

Bikram Yoga Westshore
is... 
family owned and operated Affiliate Bikram Yoga studio offering Certified Instruction in the BikramYoga Beginner Series, Circuit Training and Yin Yoga classes.

Our Boutique carries a selection of hot yoga gear, mats, towels, etc. Most classes are suitable for beginners.
 Receive $50 off either your first 20 Class Card or 3 Month Membership.

For up to date information and the latest news Follow us on Twitter
@BikramWestshore #yoga #westshore #30DayHot #free

Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.
https://www.facebook.com/bikramwestshore

Bikram Yoga Westshore 
750 Goldstream Avenue 
Victoria BC V9B 2X3
yoga@bikramwestshore.com
www.bikramwestshore.com
Table of Contents
Annual Membership Sale
Holiday Schedule
2014 Winter Schedule
Stocking Stuffers
New Year's Eve Class
Special Promo for Groupon Purchasers
Yin / Yang Yoga with Cedar Sorenson
BYW Boutique Update
Winter By Donation Classes
January 30 Day Challenge
Child Care
Luxton Market
Langford Trolley Tours
Westshore Family New Year's Eve Party

QUICK LINKS


BYW 
Studio Boutique  
Update   

New yoga clothes from Mika are here! Also in the shop and just in time for Christmas we have hand made soap by Bettina Entz! Coming Soon...new clothing from Onzie & Bellisima. Our challenge shirts should be arriving this week as well so check with the desk if you did complete the last challenge!   


BYW Winter
By Donation   
 Karma Yoga Classes


Dec 13th 7pm
Dec 27th 5pm 
Jan 10th & 24th 6pm
Feb 7th & 21st 6pm
Mar 7th & 21st 6pm

A perfect class for the beginner student and so easy on the budget! A great way to share the yoga with your friends and family too! Please check

dates and times. 
 Proceeds from our Karma Classes are donated to local charity and not-for-profit groups. Help us help others. Minimum suggested
donation is $7.


BYW 30 Day Challenge  
Jan 13th - Feb 11th  



 
Hot Yoga is the perfect compliment to every fitness program and healing practice that increases flexibility, improves balance and coordination, and clears your mind. 
 
Take on the 30 Day Challenge with us this Fall. Change your mind, your body and your life!    

A 30 Day Challenge Membership is available for $109 + tax and includes a 30 Day Challenge shirts upon completion.  

CHILD CARE
9:15 to 11:15 
Mon/Wed/Fri   


 
Regular yoga practice will help you to be the sweetest Mom ever. De-stress and enjoy your practice knowing that your kids are having fun too! Minimum age 18 months. Bring a snack! 
 Please arrive 15 minutes early for class. 
Ask about a pass  
and save.  
Siblings half price!