logo
March Hot Sheet
Bikram Yoga Westshore

Mar 2013

Hello and Happy Spring!

Thanks for opening this email and taking  a few minutes to read through the March newsletter. You are busy and I appreciate your time!
  

This winter has been so mild. If you didn't travel to the mountains then perhaps you are like me and you didn't  see much snow this winter. Not that I really miss snow because I like to be warm (no kidding!) Snow is very pretty though, the way the light shines and reflects. Beauty is everywhere if you are looking for it. When I teach class I look for the beauty inside every one of my students.   

 

Teaching Bikram yoga is a blessing, and certainly a priviledge. It is a gift to teach every time. As Bikram himself will tell you - to be human and to be alive is to be blessed. When life delivers the tough blows you 'get' that. 

 

We have a wonderful 'by donation' meditation event coming up March 22nd, a special Spring Sale on now and, some great articles in the 'quick link section' of this newsletter. Thanks again for your time and your continued interest in Bikram Yoga Westshore . See you soon in the hot room.

 

Jacqueline, John & the BYW Team! 

 



Spring Sale 2013

Click the link below to access our secure online store... 

circuit ball exercise
new circuit training poster  

MARK YOUR CALENDAR! 
By Donation Event
30 Minute Meditation
Meditation event March 2013

Click below for more information about Dorothy Ratusny  
 

A deep, slow and totally relaxing experience!
yin/yang poster

This class is warm, not hot. It is fine to take the 5pm Bikram yoga class beforehand if you like, or take this class on it's own if you prefer. Bring a mat, towel and water. This counts as a regular class for your membership or class package.  



child care image

 
9:15 to 11:15 
Mon/Wed/Fri   
 Convenient and affordable. 
Two hours of childcare for just $7  
Additional children of the  
same family half price.  


Bikram Yoga Westshore
is... 
locally family owned and operated Affiliate Bikram Yoga studio offering Certified Instruction in the Bikram Yoga Beginner Series.

The BYW Boutique carries a selection of hot yoga gear, mats, towels, etc. All classes are suitable for beginners.
Receive $50 off either your first 20 Class Card or 3 Month Membership.


For up to date information and the latest news Follow us on Twitter
@BikramWestshore #yoga #westshore #30DayHot #free

Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.
https://www.facebook.com/bikramwestshore

Bikram Yoga Westshore 
750 Goldstream Avenue 
Victoria BC V9B 2X3
yoga@bikramwestshore.com
www.bikramwestshore.com
IN THIS NEWSLETTER
Spring Sale! Purchase Online Now
Power Lunch - circuit training with Kyla K.
By Donation Meditation Event
Yin / Yang Yoga with Cedar
Childcare Available
BYW Boutique Update
$5 Community Karma Class
30 Day Challenge Starts June 3rd
Teacher News
Best Feet Forever

QUICK LINKS


Studio Boutique Update   
onziespring2013
New yoga clothing for men and women arriving from Onzie, Shakti and Max Yoga Wear soon!  

$5 Drop-In
Community Karma Class
karma classes
March 15th & 29th
7pm class

A hot yoga drop-in class for only $5!! Donations to be made in cash. All proceeds for these two classes will be donated to the Goldstream food bank.

  30 day challenge  
June 3rd to July 2nd    
Just in time for SUMMER!
Take on the Challenge and try your best. See what what you create in your body and your life.
Let's not water this down - straight up 30 Days in a row.
Daily practice is recommended and is the best way to start your
yoga practice.
Everyone who completes the challenge gets a free
BYW Challenge shirt!


Teacher News!
Bronwyn Full Cobra
We would like to congratulate teacher Bronwyn McBlane on placing 3rd overall in the Women's Division at the 3rd Annual Vancouver Island Regional Asana Championships! Well done Bronwyn and all with your smiling happy face!

Bronwyn applied and has now been accepted on Staff at the Bikram Yoga Spring 2013 Teacher Training where she will work alongside Bikram, Rajashree and other senior teachers to prepare and educate the next group of Bikram Teacher trainees. Congratulations to you Bronwyn!

We will miss you and look forward to your return and hearing about your time in LA!

Rhiannon Bow Pose
We would also like to welcome Rhiannon King back to our studio to teach. Rhiannon is full of enthusiasm and love of this yoga and we are pleased to have her back on our teaching team at BYW! 




  

BFF

(Best Feet Forever)

at BYW!   

 

foot map  

Want to feel better from feet to head? Introducing BFF-Best Feet Forever, with Bettina Entz-von Zerssen, Certified Reflexologist.

 

As a nurse,  Bikram Yoga teacher, and mother with an active lifestyle, Bettina knows the importance of good health. Certified by the Canadian Reflexology School

 

 

Canadian Reflexology School  

 

Bettina brings the health benefits of reflexology

The Benefits of Reflexology

to clients of all ages, helping relieve acute and chronic pain and enhancing well-being.
     

To book an appointment call 250-507-4546

or contact us at the front desk.  Cash or cheque only please.