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February Hot Sheet
Bikram Yoga Westshore

Feb 2013
 
Hello Everyone!

 

We are on the 'light side' again and it won't be long now with the days growing longer - Spring will be here!  John and I have a giant red cedar tree in our front yard at home.  I love that tree with my whole heart, in spite of the fact that it drops these huge needles everywhere and makes a huge mess of the front yard! Sometimes yoga practice is messy like our tree - but this allows the dead, no longer useful stuff to fall away, making room for the new fresh life.   

 

The hot room is inviting on these cold days isn't it? The cold quickly melts and in no time the body is relaxed and warm.  The studio is in full swing and we are loving it! It's great to see all the new faces and of course to have our core of loyal regular students as well. Kyla's circuit class is challenging us on all levels, and our 30 Day Challenge is almost done! As Bikram himself would say: Can you believe it?  As always, if you have something you'd like to share with us such as an event, fundraiser, etc. please email us at yoga@bikramwestshore.com so we can share it with everyone here, through social media and at the studio!

  

We've just introduced our new Rewards and Referral Program. You can choose to participate through email or through your mobile phone. Through this program we will offer special sales, information about events, and a chance to get timely  feedback about how we are doing.  

 

How are you doing with your New Year resolutions? If you have fallen down - start again! If you are on track - good for you!  If you need extra support - talk to us - that's why we are here. Thanks in advance for reading our hot sheet!

 

start again

"Path to success: Dream. Plan. Do. Fail. Do. Fail. Never give up. Fail. Never give up. Fail. Never give up. ACHIEVE! It's a messy journey."


2013 VD pic
Valentine's Day Special! 
10 Class Pass - $99 + hst 
Feb 10th - 14th 
(limit 2 per person) 
6 month expiry - a great gift for your beloved yogi! 



This month's circuit is a 30 minute wake up call for  your abs & glutes!
Thank you Kyla!
Come join us for some lunch time fun and do something good for you too! 

Power Lunch Jan 2013  

2013 VDclass
 

Yin Yoga is a wonderful compliment to the Bikram Practice. Come explore this class
through February with us!
yin/yang poster

This class will run at approximately 80 degrees.
It is fine to practice this class immediately
following the 5pm Bikram class if desired.


child care image

 
9:15 to 11:15 
Mon/Wed/Fri  
 
Your child will have fun while
you recharge and you both leave happy!

 Convenient and affordable!
2 hours of childcare for $7
and additional children of the
same family
just $3.50 per child. 

Bikram Yoga Westshore
is... 
locally family owned and operated Affiliate Bikram Yoga studio offering Certified Instruction in the Bikram Yoga Beginner Series.

The BYW Boutique carries a selection of hot yoga gear, mats, towels, etc. All classes are suitable for beginners.
Receive $50 off either your first 20 Class Card or 3 Month Membership.


For up to date information and the latest news Follow us on Twitter
@BikramWestshore #yoga #westshore #30DayHot #free

Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.
https://www.facebook.com/bikramwestshore

Bikram Yoga Westshore 
750 Goldstream Avenue 
Victoria BC V9B 2X3
yoga@bikramwestshore.com
www.bikramwestshore.com
In This Issue
Valentine's Day Special
Circuit Training / Power Lunch Update
Yoga Anatomy Lecture
Special Event February
Child Minding at BYW
BYW Boutique Update
$5 Community Karma Class
30 Day Challenge Update
Reflexology at BYW
QUICK LINKS


Studio Boutique Update   
zweet sport
New yoga clothing for men and women arriving from Onzie & Zweet Sport!


vega products 
Do you need a little help with hydration? Are you interested in a healthy source of vegetarian based protein for your smoothies? Vega Products are a fantastic choice to support a regular Bikram Yoga practice.  For more info go to: 
Website for Vega Products 

$5 Drop-In
Community Karma Class
karma classes
February 1st & 15th
March 1st, 15th & 29th

7pm class

February Karma Class donations are in support of the Heart & Stroke Foundation.
strawberry hearts
A hot yoga drop-in class for only $5!! Donation to be made in cash. All proceeds are donated. A great class to bring someone along to! For more information about the Foundation click here:

Link to the Canadian Heart & Stroke Foundation

  30 day challenge  
Jan 14th - Feb 12th   

Did you know that Jacqueline & Kyla have been sharing and writing a blog together throughout this Challenge? Take a minute and check it out!

Daily practice is recommended and is the best way to start
yoga practice. Everyone who completes the challenge gets a free BYW Challenge shirt!

  

Best Feet Forever Comes to Bikram Yoga Westshore! 

 

foot map  

Want to feel better from feet to head? Introducing BFF-Best Feet Forever, with Bettina Entz-von Zerssen, Certified Reflexologist.

 

De-stress, improve circulation, heighten self-awareness and feel more relaxed. All you have to do is take your socks off!

 

Bettina skillfully applies pressure to the reflex points of your bare feet in a calming, non-invasive reflexology session held in a private room. 

 

As a nurse and Bikram Yoga teacher, and a mother with an active lifestyle, Bettina knows the importance of good health. Certified by the Canadian Reflexology School:

 
Canadian Reflexology School  

 

Bettina brings the health benefits of reflexology

The Benefits of Reflexology

to clients of all ages, helping relieve acute pain and chronic and enhancing well-being.

  

INTRO SPECIAL!

BOOK TWO SESSIONS - $110 SAVE $30!

 

Sessions offered Thursdays at Bikram Yoga Westshore  

8:00am through to 11:30 and 12:30 through to 5:30 (last booking at 4:30pm)

Each session is 60 minutes, 1st session approximately 75 minutes for consultation.

  

Call Bettina: 250-507-4546

Or BYW front desk: 250-391-1975.  

Cash or cheque only.   

 

Perfect Valentine's  
Day Gift!
 

Gift Certificates Available

YOUR FEET ARE IN  

GOOD HANDS

 

(Intro offer expires March 15th 2013.  Please give 24-hour notice of cancellation.  of a session)