Happy New Year!
The blood sugar levels are returning to normal by now and most of us are settling into a regular routine! If you're like me you over indulged this Christmas season and it's time to get back on track! Seems the more sweets you have the more you want. Thankfully it only takes a few hot yoga classes to detox and feel better!
It's hot and busy at BYW which is exactly the way we like it. Of course we could always be busier! Thank you for helping us stay strong and devoted to the practice. The year got off to a great start with over 40 people attending our special new year's eve candlelight class. It was a wonderful way to celebrate together and ring in 2013!
If your New Year resolutions include getting fit, healthy, decreasing stress, detoxing, etc. we want to help motivate and inspire you. Elaborate time tables and schedules, unexpected illness, caring for others, our careers....sometimes it's tough keeping it all together right? It's important to make your health and fitness a priority; to schedule your days with that in mind. Make an appointment with yourself that you are not allowed to break!
May health, happiness and above all - peace be yours for 2013!
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 We need your help to grow and thrive as a yoga studio! Please bring along someone you know this weekend for free! Word of mouth advertising is the best form. Plus it's fun to practice with friends and family!
Everyone who attends will be entered into a draw for some fun prizes. Come by for a class and enjoy refreshments and snacks. Hope to see you there!
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 Our biggest sale of the year ends January 20th!!
Dive right in! Purchase an Annual Membership now and enjoy these benefits!
1. Bring your child to any yoga class - no charge all year long!
2. Enjoy a 1 Hour Private Yoga Class ($85 value)
3. Get 10% off all items you purchase at our Boutique.
4. Receive 10% off mat/towel service.
5. 1 free pass per month.
Pay in up to 4 installments - with a credit card or post-dated cheques.
No Interest charges!!
(Split payment option also available for 4 Month Membership)
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Kyla has designed an excellent circuit for us this month. Check it out FREE this weekend! One circuit takes 30 minutes to complete - that's it!
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Take a crash course in Yoga Anatomy with us!
You're going to learn about your body and what happens to it during Bikram yoga!
Jan will be teaching the 5pm yoga class. Registration in the lecture automatically guarantees your space in the 5pm yoga class. Everyone welcome!
Mark your calendar and don't miss what is sure to be a great event!
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Bikram Yoga Westshore
is...
locally family owned and operated Affiliate Bikram Yoga studio offering Certified Instruction in the Bikram Yoga Beginner Series.
The BYW Boutique carries a selection of hot yoga gear, mats, towels, etc. All classes are suitable for beginners. Receive $50 off either your first 20 Class Card or 3 Month Membership.For up to date information and the latest news Follow us on Twitter
@BikramWestshore #yoga #westshore #30DayHot #free
Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.
https://www.facebook.com/bikramwestshore
Bikram Yoga Westshore
750 Goldstream Avenue
Victoria BC V9B 2X3
yoga@bikramwestshore.com www.bikramwestshore.com
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Studio Boutique Update
New yoga clothing for men and women arriving soon from Onzie!
 Hungry after class? Now available $3 each 'EDGE' natural food bars - yummy & nutritious! Check out their website for more info:
The Edge Food Energy Website
Our BYW toques are here and going fast! $20 + HST. Try one on - you'll love the fit and feel!
If you like to read but have yet to read one of Bikram's books - we have both of them so pick up your copy today!
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$5 Drop-In
Community Karma Class
January 4th & 18th
February 1st & 15th
7pm class
A hot yoga drop-in class for only $5!!! Yes!
Bring your minimum $5 cash donation and help support others in need. All proceeds are donated to not for profit charities.
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Jan 14th - Feb 10th
Shift your body over to health and balance. Change your mental, emotional and physical landscape inside out in 30 days. Daily practice is recommended and is the best way to start yoga practice. Everyone who signs up will have a chance to win some fun prizes those who complete the challenge get a free BYW Challenge shirt!
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For up to date information and the latest news 'follow us' on Twitter: @BikramWestshore #yoga #westshore #30DayHot #free
Join us on Facebook. Post to our Page, share your thoughts, interests, business page, fundraising events, etc.
https://www.facebook.com/bikramwestshore
Links to Articles about Bikram Yoga and it's Benefits!
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9:15 to 11:15 Mon/Wed/Fri Your child will have fun while
you recharge and you both leave happy!
Convenient and affordable!
2 hours of childcare for $7
and additional children of the
same family
just $3.50 per child.
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BYW Recommends...
 Sizzling Tandoor Indian Cuisine
Tandoor means "clay oven." It is traditionally used for the baking of bread, meat, poultry, and fish. The clay oven, for oil and fat-free cooking, is practical and energy-efficient. Today's taste and health conscious consumers will find Tandoor cooking truly compatible and modern. All of our food is natural and freshly-prepared daily on the premises with no additives or preservatives. Our Chefs endeavor to create a large variety of savory clay oven barbecued dishes and exotic curries for your pleasure.
(DownTown) 637 Johnson Street
Victoria B.C. V8W 1M7 Phone (250) 388-5450 Fax (250) 388-5464 E-mail sizzlingtandoor@hotmail.com (UpTown) 123-3600 Uptown BLV Phone (778) 265-7775
E-mail sizzlingtandoor@hotmail.com
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