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Hello Students and Friends!
It is so beautiful at this time of year here in Victoria. The colours of fall, rich and vivid. The fog rolling in over the water, and in colder weather it is particularly nice to be in the yoga studio!
Welcome new students and returning students! Fall at BYW has already had its moments! The addition of the childminding Mon/Wed/Fri morning means we get to enjoy seeing little smiling happy faces and all their great energy. We've had a pumpkin carving, and 30/60 Challenge is still underway! Novembere 17th we host Fall Fiesta and Pot Luck (see below) and soon our new teacher Isolde will be back from Teacher Training.
Yoga practice can keep us grounded, happy, healthy! Sounds good right? Maybe you've flirted with a regular practice (3 + classes / week) but not fully committed? Ask someone who practices regularly and they will tell you how good it feels!
Timing is everything. We are not always ready for the shifts and changes. Sometimes it takes longer than we wish. Step back to look at the big picture. Give yourself time and space to heal your body and mind, or to establish new healthy routines. Set attainable goals for yourself. If you are dealing with chronic pain or injury rehabilitation understand that it will be challenging, sometimes painful work.
Please take a minute to check out this newsletter. Let us know how we are doing by writing us at:
yoga@bikramwestshore.com
We look forward to having you at the studio this fall!
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Our fabulous and talented Personal Trainer Kyla Kowalchuk. We know now to keep the sharp knives away from her!
"Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak" | |
Thomas Carlyle
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Do you have arts, crafts, jewelry,
music, etc. to sell?
Do you have interests, passions or
hobbies to share?
Contact us at the studio asap
to reserve display space! No entrance fee!
Bring a dish to share, your own plate
and cutlery.
Bring your good used yoga and/or activewear for swap or shop. Wash and tag all items with your name and suggested price.
Contact Jacqueline at the studio right away if you'd like to have table and/or display space at our Fall Fiesta!
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Want to take your fitness level
up a notch?
Try our lunch time
circuit training on for size!
Wednesdays begin again on November 14th
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Why Do Bikram Hot Yoga?
Practicing Bikram Yoga gives you better discipline, focus and coordination. It is also a great way to relieve stress, because it calms your mind and soul. Moreover, it enables you to gain better awareness of yourself. Bikram yoga can aid in the prevention and treatment of some illnesses and conditions as well as relieve symptoms of others. Some of these are:  High blood pressure; Lyme disease; Diabetes, Irregular heartbeat, Hypertension, Addiction; Asthma; Circulatory diseases; Eating disorders; Autoimmune illnesses; Skin conditions; Chronic Fatique Syndrome; Sleep disorders; Arthritis; Scoliosis; Spina Bifida; etc. Be sure you drink plenty of water before and after class.
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Bikram Yoga Westshore
is...
locally owned and operated Affiliate Bikram Yoga studio offering Certified Instruction in the Bikram Yoga Beginner Series.
Childminding is offered Monday, Wednesday and Friday morning from 9:15 to 11:15.
The BYW Boutique carries a selection of hot yoga gear, mats, towels, etc. All classes suitable for beginners. Receive $50 off either your first 20 Class Card or 3 Month Membership.For up to date information and the latest news Follow us on Twitter
@BikramWestshore #yoga #westshore #30DaysHot
Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.
https://www.facebook.com/bikramwestshore
Bikram Yoga Westshore
750 Goldstream Avenue
Victoria BC V9B 2X3
yoga@bikramwestshore.com www.bikramwestshore.com
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Did you recently purchase a Groupon or 1 Week Intro?
Save $50 on the purchase of your first 20 Class Card
or 3 Month Membership
(Ask us which option is best for you! )
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Mon / Wed / Fri
$7 drop in
10 visits for $65
Monthly unlimited $59
(add hst)
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BYW Boutique Update!
New clothing from Red Tiger , Shakti, Yogabela & more!
Arriving soon and just in time for Christmas - toques and hats from BYW! Check out our selection of mats, towels, books and clothing!
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$5 Drop-In
Community Karma Class
November 9th & 23rd
7pm class
This month's Karma Class donations will be to support the Canadian Diabetes Association. This is a by donation class. BYW provides the space and the teacher, and together we all help others and create good karma!
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30 / 60
Day Challenge
Fun prizes and a challenge shirt for all who complete!
We are almost done! We will celebrate and have prizes at our upcoming Pot Luck Saturday November 17th!
Change your mental, emotional and physical state - inside out
in 30 days!
Daily practice is recommended and is the best way to start your
yoga practice.
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BYW Recommends...
Floyd's Diner
Located on the corner of Veteran's Memorial Parkway and Station Road, this place serves up a mean breakfast and lunch. The atmosphere is fun and the food is fresh and fantastic! You can always count on a warm welcome and a hot cup of good coffee at Floyd's. If you've not yet been here, check it out! We recommend the homemade soups if you are in a hurry - yum yum!! Check out their website for details, location and contact info.
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Gift Certificates are available for any denomination and/or for classes and memberships.
Please contact the studio 30 minutes prior to any scheduled class. Click here for our class schedule:
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