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Hello yogis!
Here in Victoria we had the most amazing summer-to- fall transition didn't we? The much needed rain is here now, with a big entrance! It feels good to come into the hot room and warm up.
Welcome to all our new and returning students. We have some fun stuff happening at the studio this fall. Our 30/60 Day Challenge is currently underway - (today is day 30!!), our first Annual Pumpkin Carving Contest, the Fall Fiesta and a Costumes Encouraged Halloween Class just to name some of it!
Thanks for checking out this month's hot sheet, Also thank you to everyone who nominated us for the Westshore Business Awards. We were chosen as nominees this year in the category of Community Service. We strive to keep things warm and bright here at BYW. Please let us know how we can better serve you by writing to us at:
We look forward to seeing you around the studio this fall.
Ask a teacher about any questions or concerns you may have prior to class - it's good to share what is happening sometimes!
 "Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well."Vincent Van Gogh
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BIKRAM YOGA WESTSHORE
Pumpkin Carving Contest!
Sunday Oct 28th, 12pm to 2pm
The Rules:
1) a pumpkin will be provided for the first 10 to register!
2) seeds and guts are removed
during the contest (seeds collected)
3) candles will be provided
but you may also supply your own
4) templates are not allowed
unless developed on site during contest
5) bring your own tools
6) take your tools home with you :)
7) total time to carve = 90 minutes
Pumpkins will be scored on the following qualities:
(scale of 1 to 10)
a) originality
d) assymetry
e) steadiness of candle
f) multiple views (if any)
g) extraordinary details
h) completely out there
i) totally freaky
j) lights off test
To register as participant or apply to be on the judges panel email us asap at: yoga@bikramwestshore.com subject line: pumpkins (Please note you must be a student or teacher at BYW to be chosen as a judge.)
First Prize: 10 Class Card
Second Prize: 45 Minute Massage Therapy GC
Third Prize: $25 Retail Credit at BYW
Halloween Treats, Refreshments Costumes Encouraged but not Mandatory! HAPPY HALLOWEEN
All Ages Welcome and Good luck to All!
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How Bikram Hot Yoga Can
Help Relieve Stress
following factors contribute to making Bikram Yoga the stress-redWhile Bikram Yoga may not immediately be associated with the relief of stress due to the conditions under which you perform the exercises--a hot room, significant humidity, one-and-a-half hours of strenuous stretching poses--many people who have practiced this type of yoga experience benefits. They experience lower heart rates, better nights of sleep, lower blood pressure and also lowered cholesterol levels. Contrary to what you may expect, the strenuous exercises result in a reduction of stress. Toxin Release Toxin release is a big contributor as to why you will experience a reduction in stress from Bikram Yoga. The classes for this system of yoga are especially designed to last one-and-a-half hours so that your system can be cleansed from toxins as much as possible. For instance, your lymphatic system will be flushed, and your bloodstream will be flushed from toxins too, as you sweat during your whole workout in 105 degree Fahrenheit temperatures. You lose your capacity for stress during the time you are flushing these toxins from your body because hormones that are caused by stress, such as cortisol, are flushed out of your body at the same time. While you are expelling all of these harmful substances from your body during Bikram Yoga, you will also be replenishing your system with lots of fresh water that you are made to drink during, before and also after the workout. Breathing The controlled exercises of proper breathing, called kapalbhati and pranayama, reduce your chances to feel stressed as they encourage you to release tension. This also has the added benefit of clearing your mind, making it sharper for better and more focused thinking. You will additionally learn how to meditate while you do your yoga exercises, further equipping you with the skills needed to lower stress. Yoga Positions by stimulating the pressure points throughout your body, and thereby relaxing yourself to the point where you release additional stress. Bikram Yoga teaches that each yoga pose seamlessly flows into the next one, and when it does, this acts as a release for stress and tension. Each time you do a pose you flush your body anew
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SWAP & SHOP
COMMUNITY POT LUCK
&
CRAFT FAIR
Saturday Nov 17th
3pm - 7pm
Bring a dish to share. Please remember to bring your own plate and cutlery.  Are you crafty? Do you have arts, crafts, jewelry, music, hand made items, canned goods, clothing or bags, etc. to sell? Set up a table and help the rest of us do our Christmas shopping! Contact Jacqueline asap if you'd like to be a vendor. Don't be shy! Share your talents and creations
with us all.
 Do you have second hand but good yoga clothes that you are bored with? Wash it, tag it and bring it along to swap or sell.
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Bikram Yoga Westshore
is...
locally owned and operated Affiliate Bikram Yoga studio offering Certified Instruction in the Bikram Yoga Beginner Series.
Childminding is offered Monday, Wednesday and Friday morning from 9:15 to 11:15.
The BYW Boutique carries a selection of hot yoga gear, mats, towels, etc. All classes suitable for beginners. Receive $50 off either your first 20 Class Card or 3 Month Membership.For up to date information and the latest news Follow us on Twitter
@BikramWestshore #yoga #westshore #30DaysHot
Join us on Facebook. Post to our Page, share your thoughts, interests, business, fundraising events, etc.
https://www.facebook.com/bikramwestshore
Bikram Yoga Westshore
750 Goldstream Avenue
Victoria BC V9B 2X3
yoga@bikramwestshore.com www.bikramwestshore.com
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Upcoming Community Karma Classes
October 26th
November 9th & 23rd
Support local charities and the Canadian Diabetes Association. This is a by donation class. All proceeds are donated.
We provide the space and the teacher, and together we all help others and create good karma!
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30 / 60
Day Challenge
Fun prizes and a challenge shirt for all who complete! Our current 30 Day Challenge ends today. Some students are going to 60 Days! So the next 30 Day Challenge starts tomorrow, Wed October 17th. Change your mental, emotional and physical state - from inside out in 30 days! Daily practice is recommended and is the best way to start your yoga practice. You can do it!
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Did you recently purchase a Groupon or
You can save $50 on the purchase of your first
20 Class Card
or 3 Month Membership!!
Ask us which option is best for you!
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Bring your little one with you!
Child Minding is available 9:15 to 11:15 Mon / Wed / Fri
$7 drop in
10 visits for $65
Monthly unlimited $59
(add hst)
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Weights and Resistance
Circuit Training
with Personal Trainer
Kyla Kowalchuk
"I am so grateful to have the ability to share the advantages of exercise and nutrition with others and become a positive role model. Helping people reach their goals and expanding my knowledge of fitness and nutrition is incredibly rewarding to me.
I think outside the box and try new exercises to keep challenging my limits and the limits of my group." - Kyla K.
Drop In $8
10 Visits $69
Monthly $79
Tues / Thurs
11:30 - 1pm
Saturdays
12 - 1pm
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow."
- Mary Anne Radmacher
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Feel Better, Toes to Head!
 2 sessions $63 per session (10% savings)
I proudly announce the opening of Best Feet Forever (BFF), my reflexology practice. As a registered nurse and Bikram yoga teacher, I have always looked for ways to keep the body in balance. I find Reflexology to be an easy, accessible and non-invasive way to achieve this. I've witnessed people experiencing profound changes: no longer needing orthotics, going from insomnia to regenerative sleep, and creating a profound awareness of and connection with their bodies. 
SPECIAL OFFER
for all BYW students:
3 sessions $59 per session (15% savings)
4 sessions $56 per session (20% savings) Must be booked before the end of November!
Your first session lasts approximately 90 minutes and includes a brief health assessment.
Find out how easy it is to put your best feet forward every day!
To book your appointment or if you have any questions contact me at b.entz@shaw.ca.
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BYW Boutique Update!
New clothing from Red Tiger and Yogabela have just arrived!
More Shakti clothing is also on the way!
Check out our selection of mats, towels, books and clothing. Great colours, patterns and styles to choose from!
Coming Soon...new logo'd SS thermal water bottles!
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