Frequently Asked Questions
"What advice do you have for how to behave and speak regarding holiday preparations to those who have recently suffered a loss?"
Anticipating the holidays after a recent death can be overwhelming, lonely and wrenching. To help those who are grieving, ask what they would like to do during the holidays.
Take the pressure off by not voicing your own expectations. Realize that it's very likely they will want to do things differently this year - and that's fine. It doesn't mean old traditions are forever gone. Take one event or holiday at a time.
Listen to their concerns and thoughts and then respond with some suggestions that give your loved one flexibility and control.
Here are some ideas:
1) Talk with your loved one who has suffered a loss about what parts of holiday preparation and participation will be overwhelming and what may be therapeutic or enjoyable.
2) Delegate responsibility for holiday tasks and lower expectations. Fewer holiday preparations and/or gatherings may be what are desired. Keep it simple.
3) Honor the deceased in some way, perhaps by mentioning him or her at the holiday meal or gathering.
4) Share a memory during holiday preparations and gatherings.
5) Make a donation or volunteer time in honor of the one who died.
6) Let your loved one know that crying is OK. Expect tears and have tissues handy.
7) Let your loved one know that joining in the festivities or not is also OK.
8) Suggest that your loved one attend for part of the time, if the whole day or event seems overwhelming.
9) Try to be patient and understanding, keeping the spirit of the occasion and the needs of the family as the focus.
10) Communicate to family members how the holiday is being planned and what changes they can expect.
Many have said that anticipating the upcoming holiday is much more difficult than the day itself. Having children around can be very healing and hopeful as they help everyone to live in the moment. Asking and listening to your grieving loved one and honoring the one who is gone is a thoughtful and helpful gift you can give.
At Gately Funeral Home, we have several booklets that many have found helpful for coping with grief during the holidays. Called CareNotes, these are available to you without charge. Call Gately Funeral Home at 781-665-1949 to request one or more of the following titles:
Using Good Memories to Help Heal Your Grief
Living with Loss while Others are Celebrating
Getting through the Holidays When You've Lost a Loved One
Ten Ways to honor a Deceased Love One at Christmas
When You Can't All Be Together for the Holidays
Feeling Depressed at Christmastime
Grieving at Christmas: A Family Guide
Remember that there is no right or wrong way to experience grief; nor is there a time limit for our feelings. We all experience loss differently. We hope that the suggestions listed above will help you get through this time of year and to choose the strategies that are right for you.