Dr Todd Talks
This Month:
"Changing Your Brain"
Creating a New You
One definition of insanity is doing the same thing over and over again and expecting different results.
Whether your goal is to lose weight, balance hormones, change habits or remove barriers to health, it's essential that you change how you think about your situation. It's like changing a default setting on your hard drive, only you have to keep pushing "enter" again and again. Repetition, repetition, repetition.
This is how you learned to walk, read, write and create your story of "how" you are "who" you are. It's hard-wired and chemically enhanced in your brain. Your neural networks and brain chemicals are your default setting.
When you consistently focus on a positive outcome it rewires your brain and creates healthy neural chemical connections thus improving your ability to reach your goals.
Join Dr Cameron for an indepth look at why it's so important to learn how to "Change your Brain"
Saturday, June 14 Noon to 1pm
Held at the Cameron Wellness Center
$15 or free if you are currently participating in one of our wellness programs
