Dr Todd Talks

This Month: 

"Changing Your Brain"

Creating a New You

One definition of insanity is doing the same thing over and over again and expecting different results.

Whether your goal is to lose weight, balance hormones, change habits or remove barriers to health, it's essential that you change how you think about your situation.  It's like changing a default setting on your hard drive, only you have to keep pushing "enter" again and again.  Repetition, repetition, repetition.

This is how you learned to walk, read, write and create your story of "how" you are "who" you are.  It's hard-wired and chemically enhanced in your brain.  Your neural networks and brain chemicals are your default setting.

When you consistently focus on a positive outcome it rewires your brain and creates healthy neural chemical connections thus improving your ability to reach your goals.

Saturday, June 14 Noon to 1pm 

 Held at the Cameron Wellness Center

$15 or free if you are currently participating in one of our wellness programs

Whatever you do, 

walking, swimming, biking, dancing, yoga... We'll help you turn it into an awesome 

health program!

The Cameron Wellness Center is offering a special program that will greatly enhance your exercise routine (don't have one? We can help with that too!)

You will work together with Dr. Cameron to create a customized health program based on your exercise routine and desired goals.

Our program will:

• Ensure your workout is effective and safe
• Optimize your time/energy
• Track your weekly progress 
• Help you create realistic health goals