Is That Weight Really Your Fate?

Spring 2014

In This Issue:

Dr Todd Talks:

Weight Management

Measurable Results?

What is a BIA?

Easy Chicken Lettuce Wraps

Dr Todd Talks

This Month:

Weight Management

Many of my patients have the desire to lose weight but don't know where to start, how to keep motivated and how to ensure that the program they've chosen is safe.

At The Cameron Wellness Center, we have developed programs that not only give you measurable results, but are safely monitored by our practitioners.

With the help of an FDA approved Bio-Impedence Analysis (BIA) device, our staff can give you weekly results to scientifically measure your progress (see the description below) ensuring that you're managing your weight in a safe way.

We will hold your hand through the whole process to ensure your success. When you finish this program you'll have reached your ideal body mass, your energy will be improved, your aging slows down and you feel great. As you set out on your own, you will feel educated and empowered to keep your new body healthier than ever.

Come in and find out which program is best for you!

Want To Lose Weight But Don't

Know Where To Start?

A Bio-Impedance Analysis (BIA) Can Help Us Create A Personalized Weight Management Plan Just For You!

How much fat mass have you lost?

How much muscle have you gained?

Are you drinking enough water?

Measurable results you can see each week!

What is It?

A small, FDA approved medical device designed to measure percentage of fat and non-fat mass in your body; it calculates your body mass index.

Is It Safe?

A very small amount of electrical current travels through the right side of your body. This is unperceivable to the patient. People with pace makers should not be scanned, and those with metal plates or implants are assessed on an individual basis.

Who Can Benefit from this?

Although everyone may benefit from the analysis, our practitioners regularly use

Bio-Impedance in patients enrolled in our weight managemnet programs and those with hormone and toxicity issues.

How Much Does It Cost?

May Special Only $25! ($45 value)

*Note: If you are enroledl in one of our programs, the weekly BIA's are included.

Note: This procedure is most useful in combination with dieting and exercise; it helps the physician assist the patient in meeting their goals in the most efficient way.

Recipe Of The Month

Healthy and Easy Chicken Lettuce Wraps

Recipe

Ingredients

1 head of lettuce, about 8 large leaves from the head for wraps
2 tablespoons olive oil
1 lb. Ground Chicken
1 cup matchstick carrots
1 cup chopped shitake mushrooms
1/2 onion, chopped
1 clove garlic, chopped fine
1/4 cup sliced almonds
2 tablespoons maple syrup
1 tablespoon white vinegar
1 teaspoon sesame oil
2 tablespoons tomato sauce
1 teaspoon freshly grated ginger
3 tablespoons soy sauce
3 green onions, chopped, for garnish, use
additional sliced almonds

Method

1. Preheat large skillet. Drizzle with olive oil. Add sesame oil. Add ground chicken. Add mushrooms and onions. Brown chicken. Add garlic and carrots. Then add almonds, brown sugar, vinegar, ketchup, grated ginger and soy sauce. Mix well and simmer until sauce has thickened.

2. To serve, spoon ground chicken mixture into lettuce leaves. Garnish with green onions and almonds.

By ANGIE MCGOWAN - www.babble.com

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Weight Management Special!

Don't Forget To Sign Up For one of our Weight Loss Programs By May 30th and receive our 10% off special!