This month:
Simple ways to improve your tummy health.
Many people don't know that by simply making a few changes to what they eat, how they eat, how they relax and what kind of physical exercise they enjoy, they can dramatically improve their gastro-intestinal function.
Here's a few easy steps to improving your tummy health:
Dr Cameron's Top Tummy Tips
Eat smaller and more frequent meals.
Drink clean water
(1/2 ounce per lb body weight daily)
Avoid sugar
Use 2:1 ratio of fiber-rich veggies per portion of meat and/or starchy foods.
Reduce amount of foods that are fried or cooked in grease.
Avoid refined foods, especially anything made from gluten.
Eat in a calm atmosphere.
Don't rush when eating and remember to chew your food well.
Eat lactofermented foods
(see article below)
Find activities that you enjoy. Walking, dancing, yoga...
Aim to achieve and maintain your ideal body weight.
(*Ask us about our weight-loss programs!)
Let our practitioners create a
custom-made tummy relief plan for you!
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