CameronWellness Masthead
Happy, Healthy Winter!
January 2014 
In This Issue:

We Have New Art! 



This Month:Thyroid Issues

Dr Todd

I'm cold all the time, should I be worried about my Thyroid?


Signs and symptoms of 

Thyroid issues: 

  • Tired in the morning or afternoon
  • General sense of fatigue
  • Cold hands and feet
  • Intolerance to cold 
  • Foggy thinking, poor memory
  • Feeling blue or depressed
  • Brittle nails
  • Dry skin and/or hair
  • Thick skin on heels
  • Thinning scalp/eyebrow hair
  • Constipation/sluggish digestion
  • (Women) irregular/problematic menstrual cycles
  • Lethargy
What should I do?
A physical exam and blood tests can guide an effective treatment plan customized to your individual needs. Regular follow-up visits help to make sure your plan is assisted by a qualified Naturopathic Medical Doctor.


Pain Management
 Dr Jake Schmutz, Naturopathic Medical Resident


Women's Health 

Stephanie Zimmer, Nurse Practitioner


Traci Miller, Pharmacist  

Sergei Vos, Russian Massage Therapist

Recipe Of The Month

Honey Onion Syrup for

cough and sore throat

At first I thought this recipe sounded weird, but it turned out to be easy, inexpensive, effective and safe. There is no oniony strong taste if you use good onions and honey...and a bit of lemon juice.



honey onion syrup for cough
  • 2 medium organic onions
  • organic honey (the darker the better, we use Aseda Wild Honey*)
  • Organic lemon


  • Peel the onions and slice into thin rings.
  • Add enough organic honey to cover the onions.
  • Cover and allow the sweetened onion to remain in the bowl on your counter for about 12-15 hours or overnight. 
  • The next day, there will be about a cup or more of sweet syrup in the bowl. 
  • Keep refrigerated. Can last up to a month.

This cough syrup contains a range of vitamins, nutrients and minerals - and the combination of the onion and the honey help fight infection, soothe sore throats and quiet a cough. 

A spoonful once every hour is not too much.

Note: Consult a physician anytime you give honey to an infant

Quick Links

baby air purifier

IV bag plus plant


Hey Kids!
Too cold and yucky to go outside?
kids having fun

15 best plants for air purification
15 Best houseplants 
for improving air quality in your home

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