It is estimated that within the first 30 seconds of meeting someone new, there are 11 assumptions made, based on your appearance, how you speak and how you shake hands.

The misuse of the word "like" is probably one of the most common mistakes people use in language today. Like other bad habits, people are often unaware of how often they use this word. How to Stop Using the Word "Like" is a great article on how to break this habit.

In keeping with the theme of this tip: If you, like, enjoy our tips and like articles, then would you, like, go to our Facebook fan page and "Like" it for us. Like, thanks, a lot!

Now Available!

MS® Outlook Resource Cards  

Handy resource cards which show shortcuts and techniques when using Outlook. Our training participants admit to hiding them from co-workers who covet them!

Available in versions

 2003, 2007 and 2010.

$14.95 includes S&H

Quantity discounts available. Please call 1-866-767-0455 

for a quote.  

We accept:

While technology can be helpful in increasing your productivity, there are non-techie things you can do every day to help you get more done. Here are 8 things to consider.

1. Watch what you eat:

• Eat a high-protein breakfast. The average woman needs 46 grams of protein a day and the average man needs 56. I can get 25-30 grams of protein each morning by eating one of the following:
• 1 cup of Greek yogurt sprinkled with berries (fresh or frozen) and ½ cup of granola.
• 2 eggs, 2 sausage/bacon, 8 oz. glass of skim milk

2. Avoid carbs at lunch (bread, pasta, potatoes which includes French fries). Other items to avoid include high sugar snacks such as donuts, candy bars, and even some granola bars. Instead, eat mini snacks throughout the day that include walnuts, almonds, and fruit (fresh or dried). If it's dried, make sure sugar has not been added.

3. Get up and move. Movement creates energy and keeps you from being sluggish. When you can, take the stairs instead of the elevator. Or walk to a co-workers cubicle vs. calling or emailing.

4. Get 8 hours of sleep tonight. This is easier said than done but it will have a big payoff tomorrow.

5. Drink plenty of water; at least eight 8-ounce glasses of fluid a day.   

6. Admit when you're procrastinating. Identify the task you're avoiding and the reasons for avoiding it. Honesty and reasoning will lead to solutions. Solutions will increase your productivity.

7. Get to work 10 minutes early. This might mean that the night before you gas up your car, plan your wardrobe, pack your lunch, and know where your keys are.  

8. Review your calendar appointments and project deadlines on a regular basis. This will alleviate surprises, which tend to bring stress and chaos.

© Audrey Thomas