If you consume a low fat diet, you need to beware of the dangers of dehydration!  What, you ask? How can fat influence hydration? Read on .........

If you experience any of the following issues, like stiff, aching joints, low energy, dry eyes, constipation, dry skin, fine lines and wrinkles, hearing loss, brittle hair or nails, headaches, fatigue, you may be suffering from dehydration.

But you drink lots of water.......how can you be dehydrated???  Well, there are several factors that determine whether the water you drink is adequately hydrating your cells - or not.

One of the reasons that our skin wrinkles is that as we age, our cells lose the ability to hold water, so the membranes becoming stiff, which blocks the flow of water in and out of the cell. Then your body sends cholesterol to wrap the cells in a protective coating, thus sealing the cells.  However, this can block essential nutrients and normal cellular communication.

What's the solution?

The most important factor in cellular hydration is FAT.  You need lots of omega-3 fatty acids to restore the cell's supple membrane, because essential fatty acids make up the cell membranes.  Omega-3s are found in fish oils, olive oil, grass fed meat, and walnuts.

But if you eat a lot of omega-6 fatty acids, such as those found in corn oil, soy oil, grains, seeds and beans, farm-raised fish (like tilapia or Atlantic salmon) or grain-fed beef, then you are creating an imbalance in your body that could ultimately lead to inflammation and dehydration.  If you take medication, smoke, drink alcohol or coffee, then you can be creating worse dehydration, though you may be drinking lots of water.

The second most important factor (or a chicken and egg issue) is the type of water that you are drinking.  Since 90% of bottled water is Reverse-Osmosis processed,  is devoid of minerals and can create fungus in the body, it is a sure bet that you don't want to drink much bottled water!  Plus, the plastic leaching into the water causes estrogen dominance.

This is why we designed the only water filter that removes fluoride to non-detectable levels while leaving the healthy beneficial minerals.  We identified the best water found in Nature and designed our filters to comply with Mother Nature's standards to get "water like a mountain spring."  You can get either our whole house fluoride water filter or our economy under sink filter that removes fluoride, arsenic, chloramines, chlorine, heavy metals, many pharmaceuticals, and toxins for 5 years!  And you can use PayPal Credit for your purchase!  Call us or go online for more information:  www.idealearthwater.com.

Due to the cold weather throughout much of the country, we encourage you to stock up on Inner Garden™ and Rest Easy™ because we can have shipping delays due to freezing weather.  We try to compensate by increasing our insulation of the product, but when the temperatures dip too low, we are forced to delay shipping.  Call us today and order a mixed case of 6 Inner Garden™ and 6 Rest Easy or a full case of 12 to get you through the holidays in good health.  We offer case and mixed case discounts.

CHECK OUT THESE BEFORE & AFTER PICTURES AT
https://www.youtube.com/watch?v=Vv0_3RQl_N4

If you just want to get down to the business or purchase product: www.cathykao.nerium.com.