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"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time". ~ John Lubbock
Greetings!
Summer is a time to change perspective, to reframe our busy lives for a few glorious weeks. Can you simply be? Can you accept that rest is not idleness? In a way, summer challenges the very essence of our work ethic, shifting from doing to being. As we move from temperature controlled cars to temperature controlled offices to temperature controlled houses, it is easy to forget the natural, slower pace that hot weather demands of the body and mind. Treat yourself to listening to that natural pace by slowing down, finding out a shady spot, savoring a melting ice cream cone watching an awe-inspiring sunset, and simply being.
Wishing you a month of summer savoring,
Pam
Stress Resources
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ARE YOU ON FACEBOOK?
Stress Resources has an active Facebook Page with frequent links to articles, research and events related to resiliency, mindfulness and stress management.
"LIKE US" today!
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Pam Ressler
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I invite you to read AND comment on my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
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Meditation Maintenance
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2015 Summer Schedule
Meditation Maintenance Sessions
are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice.
Due to a rent increase for my office space, 2015 Meditation Maintenance will be $20 per session. However, if this increase is difficult for you, I welcome you to pay whatever feels right for you. My intent in offering for these meditation sessions has always been and continues to be to create a space open, accessible and affordable to all.
Our general schedule is the 2nd Wednesday (evening) and 2nd Friday (afternoon) of each month. However, there may be some months when we will meet on other Wednesdays or Fridays. Please see the schedule below.
You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.
Summer Schedule
Evening sessions meet 7-9 PM
Wed, July 08
No August Session
Daytime sessions meet 12:30-2:30 PM
Fri, July 10
No August Session
Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited.
Meditation Maintenance sessions are $20 per session
Register by e-mail
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Stress Resources and Pam Ressler are on TWITTER
Follow @pamressler
and @stressresources
for updated resources and links to relevant healthcare articles and research
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New Website for Stress Resources
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 I invite you to take a test drive around my new, updated website and let me know how it handles!
After more than a decade, I decided it was time to give my old website a new look and design. You will find many of the favorites from the old site, such as the newsletter archive and resources, but also a new events page listing upcoming groups, workshops, speakers etc. I plan on adding more videos and audio downloads to the site as it evolves.
Let me know what you like and what could be tweaked, as I want the website to reflect your needs. I am also looking for testimonials/reviews to add to the site -- these can be anonymous or with attribution. If you feel comfortable in sharing the benefits of working with me and my company, Stress Resources, I would love to include your thoughts on the testimonial page.
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Individualized Mindfulness Training
This Summer
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Summer is a GREAT time to learn mindfulness strategies. Check out our options for flexible scheduling...have your summer vacation and mindfulness training too!
Flexible Mindfulness Training is a unique option offered by Stress Resources that allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction (MBSR) in private or semi-private sessions.
Stress Resources' Flexible Mindfulness Training (MBSR) has been successfully taught to business leaders, healthcare professionals, management consultants, teachers, busy parents and students. We work together, mindfully, to meet your needs. What are you waiting for?
Flexible, Individual Mindfulness Training:- Includes four 1-hour sessions that may be scheduled in the morning, afternoon or evening to meet your needs. We can meet in person, in Stress Resources' Concord office, or via Skype
- Additional personalized coaching via email for the duration of the training with Pam Ressler
- Materials provided include 5 CDs (downloadable to mp3), copy of Full Catastrophe Living by Jon Kabat-Zinn, training workbook and reference guide.
- Allows your Mindfulness Based Stress Reduction training (MBSR) to take place over 8-12 weeks at your own pace and schedule with individualized coaching included.
- Add a friend option allows you to train with a friend and save 50% off one tuition (BCBS discount cannot be combined with this special rate)
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Sound Meditation Workshop
Sunday, June 14, 5-6:30 PM
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 'Recent advances in scientific research reveal profound effects of sound on cellular and tissue behavior.' Prof David Edwards, Harvard University
I am pleased to be co-hosting this event with Mary Ann Burnside of the Mindfulness Studio in Concord. An amazing afternoon awaits!
Come join us as Joe Hayes of SoundScapers builds a cathedral of exquisite sound and tone in this group sound healing practice. Be bathed in chant, guided imagery, the didgeridoo, the shruti box, trance Native American drumming, and over a dozen crystal quartz and Tibetan sound bowls, in a deeply therapeutic and profoundly relaxing 90 minute practice. You'll feel relaxed, rejuvenated, and literally retuned.
The workshop will be held at the Mindfulness Studio, 45 Walden St, Concord MA. The cost of the workshop is $35, call Mary Ann, The Mindfulness Studio, at 978-254-5105 to register. PRE-REGISTRATION IS REQUIRED. Register early, as these events typically sell out.
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Mindfulness Training for Athletes
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You may be surprised to learn that mindfulness is the "secret sauce" of many elite athletes. One of the foremost teachers of mindfulness to athletes is an unlikely guru by the name of George Mumford. George was recently profiled in the Boston Globe Magazine on the occasion of the publication of his new book, The Mindful Athlete I love to hear how mindfulness practices are becoming more mainstream and incorporated into so many facets of life...it's not only about "sitting on the cushion".
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