Greetings
 "Even if something is left undone, everyone must take time to sit still and watch the leaves turn."
~Elizabeth Lawrence
Do you find yourself sharpening your pencils and being compelled to buy school supplies each September, even if you and/or your children left the classroom many years ago? For me the shift from summer to autumn has always been one of eager anticipation for a new year, filled with new challenges, ideas and opportunities. However, often the desire to "do" overshadows the essential need of the human body and mind to simply "be" in this exquisite time of year. I am intrigued by the quote above from Elizabeth Lawrence; is it possible to take time to sit still and just watch the leaves turn? This autumn I am making a commitment to slow down, sit still and simply "be" as I watch the leaves explode in their magnificent finale for 2013. Will you join me? Enjoy the fall colors,
Pam
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ARE YOU ON FACEBOOK?
Stress Resources has an active Facebook Page with frequent links to articles, research and events related to resiliency, mindfulness and stress management.
"LIKE US" today!
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Pam Ressler
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I invite you to read AND comment on my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
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Meditation Maintenance
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 Meditation Maintenance Sessions
are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice.
Beginning in October, we are back on our usual schedule of 2nd Wednesday (evening) and 2nd Friday (afternoon) Meditation Maintenance Sessions.
You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.
Fall Schedule
Evening sessions meet 7-9 PM
Wed, Oct 9
Wed, Nov 13
Wed, Dec 11
Daytime sessions meet 12:30-2:30 PM
Fri, Oct 11
Fri, Nov 8
Fri, Dec 13
Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited.
Meditation Maintenance sessions are $15 per session. Register by e-mail or by phone (978-369-5243).
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Stress Resources and Pam Ressler are on TWITTER
Follow @pamressler
and @stressresources
for updated resources and links to relevant healthcare articles and research
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8-week Mindfulness Based Stress Reduction Program Begins
THIS WEEK
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What are past participants saying about Stress Resources' MBSR program?
We are proud to share some comments:
"This was simply the most amazing course I have ever taken"
"Powerful and empowering...I couldn't ask for a better combination""Wow...I never thought I could meditate, but Pam made it accessible and doable for me.""I wish I had taken this course years ago!""Respond versus react...this is my take away from this program, thank you"What are you waiting for? Don't miss out on the Fall session of Stress Resources' popular Mindfulness Based Stress Reduction Program (MBSR) taught by Pam Ressler in Concord MA. Fall sessions begin THIS WEEK (Sept 26 and Sept 27). A few spaces are still available in the evening and the morning sessions. Mindfulness Based Stress Reduction (or MBSR) has become the gold standard of evidence based stress management programs nationally and internationally. Based on training in mindfulness techniques and experiential learning, MBSR was developed by Jon Kabat-Zinn at University of Massachusetts Medical School in 1979. Since that time thousands of individuals have benefited from the program. The MBSR program is 8 weeks in duration, meeting once a week for two hours. Home practice is an expectation and CDs, text and materials are included in the course fee. Additionally, health care professionals are able to earn continuing education credit by participating in the program for their own stress management needs. Class size is limited to 16 students in each session. To learn more about the program or to register, click here.
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| NEW DATE: Saturday 9/28
Labyrinth and Farm-to-Table Lunch
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Are you interested in labyrinths? Do you want to learn more about these ancient meditative tools? We have scheduled a new date for the flower labyrinth walk, meditation and farm to table lunch at Fat Moon at Meadowbrook Farm in Westford on Saturday, September 28 from 11:30 AM-2:30 PM
We will walk the seasonally planted labyrinth and then enjoy a deliciously prepared farm-to-table vegetarian lunch made from the bounty of the harvest at Fat Moon.
You may choose to meet us at the farm at 12 noon or carpool from the Stress Resources office in Concord at 11:30 AM.
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Help Me Write a Book on Resilience
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re·sil·ience riˈzilyəns noun:
1. the ability of a substance or object to spring back into shape;
2. the capacity to recover quickly from adversity, difficulties; toughness.
This may be the dictionary definition of resilience, but what does resilience mean to you personally? Is there a quote or saying that is meaningful to you, perhaps one that has given you insight through times of challenge or change? I am compiling quotes on resilience for a book I am authoring. Please email me, ( pressler@stressresources.com) your favorite quotes on this topic (you may send me more than one!). I look forward to collecting as many as possible over the course of the next month or two. Please attribute the quote(s) to the original author, if known. For each quote selected for inclusion in the book, I will send you an autographed copy of the book when it is published in 2014.
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Flexible Mindfulness Training
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Stress Resources offers individual and semi-private training in Mindfulness Based Stress Reduction. Sign up for semi-private sessions with a friend and one of you trains for 1/2 price ($200 savings).
Flexible MBSR/Private and Semi-Private Mindfulness Training: This unique option offered by Stress Resources allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction in private or semi-private sessions.
The Flexible Mindfulness Training:- Includes four 1-hour sessions that may be sch
 eduled in the morning, afternoon or evening to meet your needs.
- Materials provided include 5 CDs (downloadable to mp3), copy of Full Catastrophe Living by Jon Kabat-Zinn, training workbook and reference guide.
- Allows your MBSR training to take place over 8-12 weeks at your own pace and schedule with individualized coaching.
- Add a friend option allows you to learn the skills of MBSR with a friend and train for 1/2 price! (BCBS discount cannot be combined with this special rate)
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Sound Meditation at Stress Resources with Kimberlee Moore
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 What an incredible evening we spent on September 4 at Stress Resources with our guest teacher, Kimberlee Moore. Kimberlee shared with us beautiful chanting, compassion meditation and sound healing with a variety of instruments and singing bowls. All who attended were amazed at the vibrational qualities of the sound -- that we were able to experience it not only through our ears but with our bodies. If you were unable to attend our September 4 session, Kimberlee will be presenting another workshop at Emerson Hospital in Concord, MA on Wednesday, October 9. Click here for more information |
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Self-Care Gifts of Renewal
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We all need reminders, small ways of checking in with ourselves throughout the day to bring us back to the present moment. Stress Resources has put together some great tools to help you re-MIND yourself to refresh, renew and relax everyday. Here are some of our offerings.....
NEW Breathe Mugs What a lovely reminder t  o simply breathe with each sip of coffee or tea. These beautiful black and white ceramic mugs are designed by Stress Resources and come with a spoon attached in the handle.
Opening the Door to Meditation  A gentle meditation CD to help guide even a reluctant meditator into a sustainable mindfulness practice. Meditations by Pamela Katz Ressler, MS, RN, HN-BC with original music composed and performed by guitarist Louis Arnold.
Breathe+Meditation Gift Set  Special price on Breathe mug along with Opening the Door to Meditation CD, beautifully gift-wrapped and sent off to a special recipient with a hand written gift card attached.
Handcrafted Stress Resources' Lap Labyrinths Yes, they are now back in stock with a limited quantity available! These lap labyrinths are designed and  crafted for only for Stress Resources. Our exclusive classical design, with a flat side that nestles close to the body, makes holding a labyrinth on your lap and tracing the path with your finger comfortable and easy. Labyrinths are popular tools for increasing concentration, promoting relaxation, deepening meditation, for all ages. The repetitive movement of the hand on the labyrinth often helps to reduce anxiety -- great addition to classrooms, waiting rooms, homes or offices. Our labyrinths have a hand-rubbed shellac and wax finish that mellows and develops a patina with age and use. Check out all our products on our secure order page
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