Greetings
 This is the season when the ground swells with new life, trees burst forth with magnificent blossoms and the earth seems to come alive once more. I am struck by this dichotomy more acutely than usual this year: As I breathe in the sweet fragrances of April, I am also preparing for a journey to Arizona to help my mother prepare for the burial of my stepfather. The yin and yang of life -- birth and death, always teetering in some sort of cosmic balance.
I often wonder; would the spring be less exciting and glorious if we never had winter? Do we somehow need the reminder of life's fragility and impermanence to treasure the innate beauty of the present moment?
And so, as the musing continues, I am filled with gratitude for the wake-up call I receive each spring when I am renewed with awe and wonder.
Wishing you a season of renewal,
Pam
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ARE YOU ON FACEBOOK?
Stress Resources has an active Facebook Page with frequent links to articles, research and events related to resiliency, mindfulness and stress management.
"LIKE US" today!
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Pam Ressler
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I invite you to read AND comment on my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
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Meditation Maintenance
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 Meditation Maintenance Sessions
are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice.
Note that due to my travel schedule in April and June, some Meditation Maintenance Session dates have been changed.
You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.
Come sit with us and share a cup of "tea for your soul".
Spring Schedule
Evening sessions meet 7-9 PM
NOTE: NEW DATES FOR APRIL and JUNE GROUPSWed, April 24
Wed, May 8
Wed, June 19
Daytime sessions meet 12:30-2:30 PM NOTE: NEW DATE FOR APRIL GROUP Fri, April 26
Fri, May 10
Fri, June 14 Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited. Meditation Maintenance sessions are $15 per session. Register by e-mail or by phone (978-369-5243). | |
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Stress Resources and Pam Ressler are on TWITTER
Follow @pamressler
and @stressresources
for updated resources and links to relevant healthcare articles and research
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Mindfulness in Business
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 Are you curious about how mindfulness is being introduced and sustained in business environments? Increasingly companies, both large and small, are recognizing the benefits of mindfulness training for their employees. Mindfulness has been shown to increase attention, focus, creativity, problem-solving, and productivity -- all great for the business bottom line!
The series begins on Thursday, April 25 and continues through Thursday, May 9 -- you may attend one or all three. I hope to see you there!
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Learn to Meditate with a Friend
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Stress Resources offers individual and semi-private training in Mindfulness Based Stress Reduction. Sign up for semi-private sessions with a friend and one of you trains for 1/2 price ($200 savings).
Flexible MBSR/Private and Semi-Private Mindfulness Training: This unique option offered by Stress Resources allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction in private or semi-private sessions.
The Flexible Mindfulness Training:- Includes four 1-hour sessions that may be sch
 eduled in the morning, afternoon or evening to meet your scheduling needs.
- Materials provided include 5 CDs (downloadable to mp3), copy of Full Catastrophe Living by Jon Kabat-Zinn, training workbook and reference guide.
- Allows your MBSR training to take place over 8-12 weeks at your own pace and schedule with individualized coaching.
- Add a friend option allows you to learn the skills of MBSR with a friend and train for 1/2 price! (BCBS discount cannot be combined with this special rate)
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The Conversation Project
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 Have you had the "conversation"?
I am not talking about sex, incontinence products, or erectile dysfunction drugs -- as a society we have gotten very comfortable in discussing these previously taboo subjects in the media. I am talking about "end of life" conversations, perhaps the last taboo subject in our society.
I am seeing more and more evidence in both scientific literature and mass media sources that we all need to get comfortable with talking with family and friends about our values and desires at the end of life. I know this "conversation" makes us uncomfortable and those in the health care professions are are not exempt from this discomfort -- that's why this conversation is rarely initiated by healthcare providers. For these reasons, I am pleased to support The Conversation Project, spearheaded by Pulitzer Prize winning journalist, Ellen Goodman and the Institute for Healthcare Improvement. |
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Self-Care Gifts of Renewal
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We all need reminders, small ways of checking in with ourselves throughout the day to bring us back to the present moment. Stress Resources has put together some great tools to help you re-MIND yourself to refresh, renew and relax everyday. Here are some of our offerings.....
NEW Breathe Mugs What a lovely reminder t  o simply breathe with each sip of coffee or tea. These beautiful black and white ceramic mugs are designed by Stress Resources and come with a spoon attached in the handle.
Opening the Door to Meditation  A gentle meditation CD to help guide even a reluctant meditator into a sustainable mindfulness practice. Meditations by Pamela Katz Ressler, MS, RN, HN-BC with original music composed and performed by guitarist Louis Arnold.
Breathe+Meditation Gift Set  Special price on Breathe mug along with Opening the Door to Meditation CD, beautifully gift-wrapped and sent off to a special recipient with a hand written gift card attached.
Handcrafted Stress Resources' Lap Labyrinths Yes, they are now back in stock with a limited quantity available! These lap labyrinths are designed and  crafted for only for Stress Resources. Our exclusive classical design, with a flat side that nestles close to the body, makes holding a labyrinth on your lap and tracing the path with your finger comfortable and easy. Labyrinths are popular tools for increasing concentration, promoting relaxation, deepening meditation, for all ages. The repetitive movement of the hand on the labyrinth often helps to reduce anxiety -- great addition to classrooms, waiting rooms, homes or offices. Our labyrinths have a hand-rubbed shellac and wax finish that mellows and develops a patina with age and use. Check out all our products on our secure order page
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