'Savoring' is an emotional and spiritual discipline that means 'to appreciate fully'. Our tendency is to focus on  big or dramatic events, while ignoring the small and simple things.  Living into the act of savoring means paying attention to even  the seemingly insignificant moments of our days and acknowledging the goodness they bring. The goal of savoring is to heighten our awareness of the myriad of positive things that are always present.

 

Appreciating that first morning cup of coffee can be as important as celebrating the birthday of a loved one. Rejoicing in a stranger's kindness as she lets you pull your car out in front of hers can be as meaningful as lingering before the sight of a snow dusted forest. Relishing your spouse's routine morning kiss, can be as powerful as delighting in an evening of dinner and dancing with friends. Through the intentional discipline of savoring we become sensitive and aware of the blessings all around us and are empowered to more fully embrace a life grounded in gratitude. Try it out today! You will be amazed at how many wonderful things appear right before your eyes!