The first round of complimentary Myofascial (MFR) classes have wrapped up and thanks to some great feedback the class material has been refined and we've added a new session to our schedule specifically tailored for the 9-5 hero!

During this 4-week session we will be delving into the most common issues that can stem from a lifestyle where extended periods of sitting and poor posture are the norm. You will increase your knowledge on proper posture and body mechanics and will learn simple self-care techniques that can be used to relieve and prevent these often times chronic issues. Each of these techniques can be done in less than 5 minutes, making it easier for you to relax and renew throughout your day. The material covered is presented in a cumulative manner but each class is independently valuable. Reward yourself with the gift of health!

Register at the front desk, by calling 312-943-6700 

 

WEEK ONE: NECK & SHOULDER PAIN
Wednesday July 9th, Friday July 11th

 

WEEK TWO: LOW BACK PAIN (Sciatica)
Wednesday July 16th, Friday July 18th

 

WEEK THREE: TENSION HEADACHES (Vertigo/Dizziness/TMJ/Tinnitus)
Wednesday July 23rd, Friday July 25th

 

WEEK FOUR: NUMBNESS & TINGLING IN HANDS (Carpal Tunnel Syndrome)
Wednesday July 30th, Fri August 1st

 

Schedule your class online by clicking here.

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Watch a video that explains our healthy recipe for a delicious salad that appeals to your kids as well as adults.

Come check us out at the new location, Lateral Fitness, 314 W. Superior, Suite LL-E.

Give us a call today!

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