October Metabolic testing sale!
 | | Metabolic Testing mask |
By investing in your EXERsmart exercise and resting metabolic assessments, you'll gain insight into your personal metabolism. At your fingertips, you'll have detailed information about your caloric needs and about how your body burns fat. You'll know, from a sound, scientific perspective, what your body requires to operate at its best. And while all those details can be intriguing and even impressive, what you really need is a big picture.
So what is the Big Picture for yourself, and for your body? Are you committed to losing weight, and then managing it in a healthy range? Maybe your weight's OK, but you feel less than your physical best-a fitness-focused goal to improve your body's vitality is what gets you fired up. Or perhaps you've poured your time and energy into a sport, and now is the time to pursue the next level of athletic performance.
Your big picture-whether weight management, fitness, or athletic performance-is what ultimately makes your EXERsmart exercise and resting metabolic assessments useful and meaningful. With the big picture in mind, you can count on New Leaf to help you make the most of your profile results. New Leaf provides all the tools you need to bring your vision into clear view. We can help you refine your goals so your big picture is clearly in focus.
October Price: $175
List Price: $225
Call 312-943-6700 to schedule your appointment.
About Us Mike George Fitness System is a business that has provided Personal Training and fitness related services since 1995. With a focus on scientific programs, education and safety MGFS has endured the test of time.
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Halloween Special!
Free BLOOD Analysis by Dietitian!
 | | Eat better by listening to your blood. |
Wondering what your recent blood-work means? Just give the report to your trainer or email or fax it to us and our talented dietitian will evaluate and recommend nutritional changes that may help you improve your health.
Fax: 312-943-6760
mike@mikegeorgeinc.com
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Dear Client,
Autumn 2010 marks the completion of a major transformation at MGFS. Your feedback and support helped us to successfully endure through some major changes. Now, in addition to being able to offer you your choice of two facilities we have brought on more staff, expanded our services and will soon begin working on finding a third location.
Most likely you have met Jacob Pasell, the newest addition to our fine team of Personal Trainers. We have also added Stephen McClure for Pilates services, Shana George for administrative and scheduling and Dr. Jill Clark as our Chiropractor (Suite 225). These new team members round out an already fabulous team including myself, Roy Alfonso, Shane Schroeder, David Andrewson, Vic Speedwell, Dr. Monika Sharma (psychology) and Sabrina Livshin (dietitian).
Our email addresses and phone numbers are unchanged so if you would like to make any schedule changes just reach out to us as you always have. While we are often unable to answer the phone rest assured that we will receive your message and address your request in good speed.
I cannot thank you enough for your patience and support during our recent move.
Sincerely,
Mike George
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Welcome Dr. Jill
My name is Dr. Jill and I practice a technique known as D.N.F.T.®, which stands for directional non-force technique.This is the original low force technique with beginning development in the 1930's.
I am very excited to introduce this method of adjusting to you as it is not only my preferred method of adjusting but it creates a longer lasting adjustment with fewer patient visits and quicker relief than any other technique or method I have had used on me.
I look forward to meeting you and will feel grateful for the opportunity to care for your spine.
I look forward to working alongside your trainer to maximize the quality of your care and promote longer term results. If you experience any pain or discomfort, or simply would like to be evaluated please either call the office, email me at the address below or just inform your talented trainer. drjill@rivernorthchiro.com.
Professionally Yours,
Dr. Jill
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For adults, it is more important now than ever to make sure you maintain a healthy, active lifestyle as you age. Getting fit, eating right and taking proper care of yourself are age-old words of wisdom for improving your likely hood of living a long and happy life.
There are many things that factor into your ability to stay fit. First and foremost is your current fitness level. If you spend most of your time in front of a screen, whether it is the television or computer monitor, chances are that you may be living a relatively sedentary lifestyle. Don't be discouraged though because in today's fast-paced, technology driven society, it is very easy to let your fitness and health deteriorate. Americans are steadily spending more and more of their waking hours on the computer, at work, school and home.
There are, of course, many people that make sure they get plenty of exercise and eat a healthy nutritious diet as well as logging their requisite time on the computer. It is not only possibly to achieve this balance in your life, it has been recommended for years by health medical and fitness professionals for years.
The first step to a successful fitness routine is to plan ahead. Set realistic, incremental and long term fitness goals. The helps keep you going in the right direction since you will make step by step accomplishments all aimed towards your ultimate fitness goals.
Next, you want to assess your fitness level. It is a good idea to consult with your physician before starting a new plan. Millions of people fail their fitness plans by throwing themselves into the latest and greatest fad diet or exercise craze only to fail miserably because they didn't accurately gauge their fitness levels or plan their fitness goals. Start your new routine slowly and build up your strength, flexibility and endurance gradually to help avoid injury.
Arguably the most important and most difficult part of your fitness plan is consistency. Many people get started on the right foot but only commit themselves to a few days or weeks before they start skipping routines and eating foods that are not good for them. By staying true to your fitness plan, you will see results and you will succeed. Always keep in mind that if you are out of shape or overweight or both, you did not get that way overnight. It took time and bad habits to get that way and it will take time, healthy habits and dedication to get you back into a healthier, fitter you.
Make the commitment to yourself to live healthy and get into shape and you will succeed with a little faith, lots of hard work and determination. Your future happiness is in your hands, make it the best and healthiest it can be.
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Eggplant Lasagna
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Recipe Courtesy of our dietitian, Sabrina Livshin, RD, LDN
Call 312-943-6700 to schedule a session with Sabrina.
Ingredients:
2 Medium Eggplants, Sliced Lengthwise 1/4-1/2 Inch Thick
Cooking Spray
1 Onion, Chopped
4 Garlic Cloves, Minced
16oz Lean Ground Turkey (99% Fat-Free)
1 Jar No-Sugar-Added Pasta Sauce (Di Molise Classico Tomato and Basil or Equivalent)
Fresh or Dry Italian Seasoning to Taste
1 8oz Package 2% Low-Fat Mozzarella Cheese (2 Cups)
Directions:
Salt both sides of the sliced eggplant and put the slices in a colander to drain for 20-30 minutes. Rinse the slices and pat dry with paper towel and set aside.
Sauté the onion and garlic in the cooking spray. Add ground turkey and cook until brown. Add in the sauce and desired Italian seasoning and simmer for 20 minutes. Layer the bottom of a 9x13 casserole dish or baking pan with the sliced eggplant. Top with 1/3 sauce and 1/3 cheese. Repeat for 2 more layers. Bake for 30 minutes at 350 F or until eggplant is tender and cheese is bubbly. Slice into 6 servings.
Nutrition Information per Serving:
252 Calories
11g Net Carbs
7g Fiber
7g Fat
31g Protein
614mg Sodium
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