|
Issue No. 98
|
October 13, 2015
|
|
|
Cancer is no respecter of persons, nor is it a respecter of gender. It does not discriminate - age, race, gender, social level - nothing matters. Cancer can strike anyone, male or female, at any time. It affects different groups of people in different ways. AND, it can change your life.
October is widely known as Breast Cancer Awareness Month. Although many great strides have been made in breast cancer awareness and treatment, there remains much to be accomplished. Today, many organizations remain dedicated to educating and empowering women, and men, to take charge of their own breast health.
Although October is designated as National Breast Cancer Awareness Month, awareness and education for ALL forms of cancer is done throughout the year, encouraging increased learning on cancer, health and the latest research developments.
Now serving ALL of Texas Agriculture -
Contact us for more information
TACT - Dedicated Insurance Professionals
you know and trust...like Family.
|
|
improved quality - increased provider accessibility - continued low costs
With TACT You Get More!
We have heard you and know that you want better provider coverage, more access to your doctors and facilities.
We have worked very hard to find YOUR solution! We are excited to announce our new partnership with CIGNA!! Effective November 1, you will have access to all the providers and facilities CIGNA has to offer! This will be a long term relationship, providing the solution to make sure our members receive the best care available! Watch for more information and updated ID cards soon!
|
October - National Breast Cancer Awareness Month
One in Eight - yes, 1 out of every 8 women born today in the United States is likely to get breast cancer. A shocking statistic - a very real statistic.
Next to skin cancer, breast cancer is the most common kind of cancer in women. October is National Breast Cancer Awareness Month. The goal is to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure. The national campaign also offers information and support to those affected by breast cancer.
TACT encourages members to schedule annual screenings in order to monitor current health and identify potential problems early. Cancer is no respecter of persons, nor is it a respecter of gender. It does not discriminate - age, race, gender, social level - nothing matters. Cancer can strike anyone, male or female, at any time. It affects different groups of people in different ways. AND, it can change your life.
Although October is designated as National Breast Cancer Awareness Month, awareness and education for ALL forms of cancer is done throughout the year, encouraging increased learning on cancer, health and the latest research developments. You are a partner in health care decision making and you are partnered with a coverage provider that is thriving amidst change. For information on coverage or wellness screenings, feel free to contact us.
|
An Opportunity to Educate
Common Questions/Concerns
National Breast Cancer Awareness Month is an opportunity to promote screening and early detection of breast cancer.
Roughly one in eight women in the United States will get breast cancer. Next to skin cancer, breast cancer is the most common kind of cancer in women.
Symptoms of breast cancer may include:
- A lump in the breast
- A change in size, shape, or feel of the breast
- Fluid (called "discharge") from a nipple
You have a better chance of surviving breast cancer if it's found early. Talk to a doctor about your risk for breast cancer, especially if breast or ovarian cancer runs in your family. Your doctor can help you decide when and how often to get a mammogram.
What affects your risk of getting breast cancer?
The causes of breast cancer are not fully known. However, researchers have identified a number of factors that increase one's chances of getting breast cancer. These are called risk factors. Risk factors do not cause breast cancer, but can increase the chances of getting breast cancer. Some women have many risk factors, but never get breast cancer. And, some women have no risk factors, aside from being a woman and getting older, and still get the disease. Talk to your health care provider about your personal risk. There are some risk factors you can control, and others you cannot. Even if you do not have any risk factors, you can still develop breast cancer.
Factors that may increase your risk of breast cancer:
A woman's chance of getting breast cancer increases with age. Your chance by your current age is:
age 20: 1 in 1,681
age 30: 1 in 232
age 40: 1 in 69
age 50: 1 in 42
age 60: 1 in 29
age 70: 1 in 27
Lifetime: 1 in 8
- Being a woman
- Getting older - the older you get, the greater your risk
- Having an inherited mutation in the BRCA1 or BRCA2 cancer genes
- A personal history of breast or ovarian cancer
- A family history of breast cancer
- Having high breast density on a mammogram
- Having a previous biopsy showing hyperplasia
- Lobular Carcinoma in situ
- Being exposed to large amounts of radiation at a young age
- Never having children
- Having your first child after age 35
- High levels of blood androgrens or estrogens
- Postmenopausal hormone use of estrogen or estrogen plus progestin
- Being overweight after menopause or gaining weight as an adult
- High bone density
- Having more than one drink of alcohol per day
- Starting menopause after age 55
- Being younger than 12 at the time of your first period
- Current or recent use of birth control pills
the above information has been made available through the Lubbock Area Association of Health Underwriters as well as The Susan G. Komen Foundation
Common Questions:
Is breast cancer the most common cause of death for women?
No. Although many women get breast cancer, it is not a common cause of death. Heart disease is the number one cause of death among women age 40 and above, followed by stroke, lung cancer, and lung diseases. Breast cancer is the fifth leading cause of death.
What are the symptoms of breast cancer?
When breast cancer starts out, it is too small to feel and does not cause signs and symptoms. As it grows, however, breast cancer can cause changes in how the breast looks or feels. Symptoms may include-
- New lump in the breast or underarm (armpit).
- Thickening or swelling of part of the breast.
- Irritation or dimpling of breast skin.
- Redness or flaky skin in the nipple area or the breast.
- Pulling in of the nipple or pain in the nipple area.
- Nipple discharge other than breast milk, including blood.
- Any change in the size or the shape of the breast.
- Pain in any area of the breast.
What is a mammogram?
A mammogram is an X-ray of the breast. Doctors use a mammogram to look for early signs of breast cancer. Having regular mammograms can lower the risk of dying from breast cancer. If you are age 50 to 74 years, be sure to have a screening mammogram every two years. If you are age 40-49 years, talk to your doctor about when and how often you should have a screening mammogram.
Why should I have a mammogram?
Regular mammograms are the best tests doctors have to find breast cancer early, sometimes up to three years before it can be felt. When their breast cancer is found early, many women go on to live long and healthy lives. Where can I go to get screened?
Most likely, you can get screened for breast cancer at a clinic, hospital, or doctor's office. If you want to be screened for breast cancer, call your doctor's office. They can help you schedule an appointment. Most health insurance companies pay for the cost of breast cancer screening tests.
How can I lower my risk of breast cancer?
- Control your weight and exercise.
- Know your family history of breast cancer. If you have a mother, sister, or daughter with breast cancer, ask your doctor what is your risk of getting breast cancer and how you can lower your risk.
- Find out the risks and benefits of hormone replacement therapy.
- Limit the amount of alcohol you drink.
Can men get breast cancer?
Men can also get breast cancer, but it is not very common. For every 100 cases of breast cancer, less than 1 is in men.
|
Proposition 6 - Texas Right to Hunt and Fish Amendment
The Texas Right to Hunt, Fish and Harvest Amendment, Proposition 6 is on the November 3, 2015 ballot in Texas as a legislatively referred constitutional amendment. The measure, upon voter approval, would provide for a right to hunt, fish and harvest wildlife, including by the use of "traditional methods." The measure would also designate hunting and fishing as "preferred methods of managing and controlling wildlife."[1]
The proposal contains language about what the amendment cannot be construed to mean. The right to hunt, fish and harvest does not affect current laws related to trespass, eminent domain or property rights, nor does the right affect the legislature's power to authorize municipalities to regulate firearm discharge in populated areas. The amendment's approval by voters would make Texas the 19th state to enact a constitutional right to hunt and fish, and the eighth state to do so during the 2010s.
Note From The Texas Wildlife Association - Proposition 6 proposes an amendment to the Texas Constitution that establishes an individual right to hunt, fish and harvest wildlife in the Lone Star State. It would ensure that wildlife conservation and management decisions continue to be based on sound science in order to preserve Texas' hunting heritage for generations to come and to protect it against future attacks from well-funded, anti-hunting organizations.
Not only are hunting and fishing deep-rooted in Texas culture, they have a major economic impact on the state. According to the Congressional Sportsmen's Foundation, the Lone Star State's hunters and anglers spend $4.1 billion annually and support 65,993 jobs.
|
Ways to Reduce Your
Breast Cancer Risk
Courtesy - Shape Magazine
You can't change your family history or when you started your period (studies indicate that a first menstrual period at age 12 or earlier increases breast-cancer risk). But according to Cheryl Rock, Ph.D., professor at the University of California, San Diego, School of Medicine in the department of family preventive medicine, there are things you can do to lower your breast-cancer risk. Here are the four habits researchers now believe can help safeguard your breast health.
1. Hold your weight steady.
Study after study has found that women over 40 who weigh close to the same amount that they did in their 20s are less likely to get this disease. Ideally, you should gain no more than 10 percent of your body weight (so if you weighed 120 in college, you shouldn't gain more than 12 pounds over the subsequent decades).
2. Eat vegetables.
Several studies have looked at whether fruits and vegetables are protective. According to Rock, it's vegetables, not fruit, that seem to have greater benefit. "One pooled study, which was data from several countries, showed that eating a lot of vegetables seemed to lower breast-cancer risk in all women -- and young women in particular," she says. Why is produce so beneficial? Vegetables are a very good source of fiber, which in animal studies has been shown to lower levels of estrogen circulating in the blood. Also, many veggies contain cancer-fighting phytochemicals. "The more you eat, the better," Rock says. To reap the breast benefit, get a minimum of five servings a day.
3. Exercise.
"The more exercise is studied, the clearer it becomes that physical activity protects women," Rock says. The only thing that isn't clear is how active you have to be. While studies suggest you'll get the most benefit if you get vigorous exercise at least three times a week, more-moderate amounts still seem to be helpful. "There's a good hypothesis on why it helps," Rock explains. "Women who exercise on a regular basis have lower levels of insulin and insulinlike growth factor. These anabolic hormones promote cell division; when cells are constantly dividing and growing, there's a danger something will get pushed down the road to becoming cancer." High levels of insulin and insulinlike growth factor seem to act as fuel, possibly helping cancer take off. Exercise also helps by lowering the circulating level of estrogens, Rock adds.
4. Drink moderately.
"Many, many studies have found a link between alcohol and breast cancer," Rock says. "But the risk does not get significant until about two drinks a day. You can still drink -- just don't overdo it." One interesting caveat: Studies in the United States and Australia have found that women who drink but also get adequate amounts of folate don't have a higher risk of breast cancer. So if you tend to enjoy a glass or two of wine with your dinner on a regular basis, taking a multivitamin every day may be a wise idea. Even better, chow down on good sources of folate: spinach, romaine lettuce, broccoli, orange juice and green peas.
To read featured health news
|
REFER US!
Click above to learn more or
to contact the TACT office.
|
|
|
|
|
|
Facebook Feature
Find us on Facebook and
access more detailed,
industry-related information.
Interact with us!
We're waiting to talk to you!
|
Contact Us
Texas Ag Coop Trust
915 Austin Street
Levelland, TX 79336 806-747-7894
|
Texas Ag Coop Trust
Officers, Board of Trustees
Kimberly Tullo-Holcomb
TACT Executive Director
Lubbock, TX
Jim Turner, Chairman Dalhart Consumers Fuel Association
Dalhart, TX
Bret Brown, Secretary/Treasurer Ag Producers Co-op Sunray, TX
Craig Rohrbach
Parmer County Cotton Growers
Farwell, TX
Dean Sasser
Farmers Coop Elevator Levelland, TX
Tony Williams Texas Cotton Ginners' Association Austin, TX
Paul Wilson
United Cotton Growers Levelland, TX
|
Texas Ag Coop Trust
is endorsed by:
Texas Grain & Feed
Association
Texas Cotton Ginners Association
Texas Coop Marketing Exchange
Texas Corn Producers
|
|
|
|
|
|
|
|
Get Smart About Screening
The mammogram debate has raged since 2009, when the U.S. Preventive Services TaskForce stated that women at average risk should start having them regularly at age 50. Meanwhile, many groups, including the American Medical Association, still suggest beginning at age 40. From the National Breast Cancer Coalition: "There is insufficient evidence to recommend for or against universal screening...in any age group." It's enough to make your head spin!
"If you or your doctor detect a lump, you definitely need the test," says Lisa Schwartz, M.D. But she and Steven Woloshin, M.D., feel the benefits for those without symptoms have been oversold. In a new British Medical Journal analysis, they explain that early detection saves lives, but not as many as you might think. They also note that "for every life saved by mammography, two to 10 women are overdiagnosed" (meaning they received treatment they didn't need). "
"Deciding about the risks of screening is a value judgement," says Woloshin, who suggests reviewing the pros and cons with your doctor.
You are a partner in decision making and you are partnered with a thriving coverage provider.
Keeping YOU the priority. Keeping YOUR NEEDS in perspective.
TACT - Dedicated Insurance Professionals
you know and trust...like Family.
Next Issue: October 27, 2015
Newsletter Archives - click here
|
|
|