Now that the warm weather has finally arrived, we all have picnic and barbecue plans to make. Not only are these gatherings a great way to be outside soaking up a healthy dose of Vitamin D, and playing lawn games with friends and family, but they're also a prime time to evaluate your beverage choices. Hydration is key when temperatures rise, and choosing your drinks wisely will help replenish fluids, as well as avoid unwanted calories and unknown additives. We've come up with some tips to help you re-think your drink this summer- enjoy!

• Wake up your water. Let's face it, regular water is not the snazziest drink out there, but it is critical to replacing fluids lost after you've been walking around the city or lounging on the beach. Try adding these fruit and flavor combinations to your water glass. And for a special, fizzy treat start, off with unflavored seltzer water! To tap water or seltzer add;
• Slices of cucumber and mint leaves
• Raspberries and lime wedges
• Strawberries and basil
• Diced watermelon and jalapeno slices (seeds removed!)
• *We recommend "smashing"or muddling the fruit in a pitcher or bowl before adding the water to allow the juices to fully infuse your drink.

• Grown up lemonade. We're taking it back to the days of neighborhood lemonade stands, but with an adult flair.
• Use Meyer lemons for a slightly more sweet and floral base. They aren't quite as acidic and can help reduce the amount of added sugar normally used in homemade lemonade.
• Add rosemary or lavender for a sophisticated spin on this classic.
• Smashed blackberries add a beautiful hue of color to this summertime drink.

• Tea time. Southern iced tea shouts summertime refreshment, but usually packs a whopping punch when it comes to sugar. Nutrition Energy Director, Lauren Antonucci, loves adding fresh ginger to tea while brewing for a spicy and satisfying flavor.

• Hydration for athletes. Cramping caused by dehydration and improper fueling is something we want all our athletes to avoid. Find out your hydration and sodium needs by filling out our Sweat Test. We can discuss the results at your next appointment and even suggest electrolyte or sodium supplements as necessary.

• Bottle envy. Never get stuck buying plastic water bottles again, and be the envy of all your friends by purchasing a fashionable reusable container. Vapur bottles are flexible pouches that take up little space in your bag- especially when empty! As New Yorkers always on the go, you'll be thankful to have a drinking vessel with you at all times.