Greetings!
Fall certainly arrived on the Coast with a blast of wind and rain! I'm sure that Mother Nature got that out of her system early and I'm predicting a dry winter .... But just to be on the safe side, I've decided to head to some sunshine for a few days beginning on Thursday through Tuesday. Which means that there are some wonderful and generous teachers coming to sub my classes with the exception of one class that will be canceled. Please take this opportunity to practice to a new voice, a new energy. Come on down and fill up their classes. It would make me so happy! Here's the run-down starting on Friday, 10/11:
- Friday's classes will be subbed by Claire Mittelstet.
- Saturday's and Sunday's classes will be subbed by Kelly Ponzi.
- Monday's AM classes will be subbed by Claire Mittelstet.
- Monday Afternoon Chair Yoga will be cancelled.
- Monday PM class will be subbed by Kerry Grasee.
This is all detailed in the Online Schedule. Feel free to Sign-Up in advance. And with Kelly Ponzi in town, she will also teach an iRest Yoga Nidra class on Saturday, 10/12 from 5:30-7:00pm. Register Online or call 503-440-1649.
I look forward to seeing you on the mat, soon.
Namaste,
Christen Allsop503-440-1649
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Guest Instructor Workshops
Join Cannon Beach Yoga Festival Faculty Member, Kelly Ponzi for deep healing and relaxation with the ancient technique of Yoga Nidra.
Integrative Restoration, known as iRest® yoga nidra, is an ancient yogic practice expertly adapted by Richard Miller, PH.D, to de-stress the western practitioner. In this workshop, Kelly will explain iRest® and its 10 step protocol, the historical context relating to yoga, and how it can assist in your well-being in our modern world. Kelly will begin with some gentle movements and then lead a guided meditation that is done sitting or lying down. In a deep state of relaxation, it is possible to work through negative thoughts, beliefs and even deep traumas that compromise expressing the whole and healthy self. You will come away from iRest® empowered with a deeper connection to true self.
Clinical studies with veterans have proven the positive effects of iRest® in alleviating post traumatic stress symptoms. These studies were so effective that iRest® is approved by the Veteran's Administration as treatment for P.T.S.D.
All Levels, no experience necessary.
Please sign-up early to ensure your spot. Class size is small!
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| Cannon Beach Yoga Arts
P.O. Box 1038
251 North Hemlock Street, 2nd floor
Cannon Beach, Oregon 97110
503-440-1649 |
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iREST Yoga Nidra
Kelly Ponzi
Saturday, 10/12
5:30-7:00 pm, $30
Kelly is a certified yoga therapist practicing yoga, including meditation since 1986. She is a registered instructor with the Yoga Alliance, E-RYT 500; trained in the science of Yoga Therapy at the Ananda Seva Mission in Santa Rosa, California; and trained by Richard Miller, founder of Integrative Restoration as a level 1 iRest® Yoga Nidra instructor. Kelly is a member of the International Association of Yoga Therapists, and together with 7 fellow Portland yoga therapists is a founding board member of the Northwest Yoga Therapy Collaborative - the first of it's kind in the United States. Kelly has great gratitude for all of the teachers in her life, especially, Swami Chetanananda, whom she met in 1995 and continues work with to refine the fine art of meditation. Kelly lives in his Ashram, in Portland, Oregon.
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Become A Prana Member
of CB Yoga Arts
You are the Prana or life force of our small studio. And now you can keep the energy going strong through the Fall and Winter Seasons. For just $100 per month for a 6 month auto-renew, you will get Unlimited Group Classes (60, 75, & 90 Minute classes), 10% off all Restorative Yoga Classes, Guest Instructor Workshops, Workshops, and Retail Purchases. Plus 5 Guest Group Class Passes to bring your friends and family during the 6 months. And for a limited time, get this great infusion water bottle - AquaZinger - for FREE ($26 value).  |
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Group Class Prices
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60 Minute Class, $10 5 Class Pass, $45 10 Class Pass, $85 75 Minute Class, $12 5 Class Pass, $55 10 Class Pass, $100 90 Minute Class, $15 5 Class Pass, $65 10 Class Pass, $115 Class Passes are good for
90 Days. 10 Class Pass holders get 10% off Boutique Retail.
30 Day Unlimited, $125 Plus 10% off Boutique RetailPrana Membership:
6 Month Auto-renew Unlimited Group Classes, $100/mo. Plus 10% off Boutique Retail, Workshops, Restorative Yoga, Guest Instructor Workshops and 5 Guest Group Classes to use over the 6 months.
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