Greetings!
September is just buzzing by. I still don't believe that August is gone! Last week I was included in the filming of the PBS Series Getting Away Together. They were here in town for an episode about Cannon Beach. And I was able to give the cast a yoga class at Ecola State Park. Special thanks to Cannon Beach Vacation Rentals, Cannon Beach Chamber of Commerce, Cannon Beach Tourism & Arts Commission, Escape Lodging, The Wine Shack and Michael Clark (and others that I may not know about) for funding this opportunity to promote Cannon Beach!  We have a wonderful Guest Instructor coming this month! Kimi Marin will be here from Portland on Saturday, 9/28 from 5:30-7:30pm for Yogic Lore. In this flow class, Kimi will tell the stories behind the poses ($35). We'll light the fire and add some candlelight for a warm storytelling ambiance. And Kelly Ponzi will be back in October for iRest® Yoga Nidra: Saturday, 10/12 from 5:30-7:00pm ($30). Restorative Yoga is 9/20 from 6:30-8:30pm, $25. We need 3 registrations to hold the class. Reserve your spot today!
I look forward to seeing you on the mat, soon.
Namaste,
Christen Allsop503-440-1649
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Become A Prana Member
of CB Yoga Arts
You are the Prana or life force of our small studio. And now you can keep the energy going strong through the Fall and Winter Seasons. For just $100 per month for a 6 month auto-renew, you will get Unlimited Group Classes (60, 75, & 90 Minute classes), 10% off all Restorative Yoga Classes, Guest Instructor Workshops, Workshops, and Retail Purchases. Plus 5 Guest Group Class Passes to bring your friends and family during the 6 months. And for a limited time, get this great infusion water bottle - AquaZinger - for FREE ($26 value).
I love this bottle! And have been stuffing it with watermelon and mint, a white tea bag or cold water. Beautiful flavored water or tea - naturally!
 Sign-up for your Prana Membership
before your next class!
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Guest Instructor Workshops
Yogic Lore
Saturday, September 28
5:30-7:30pm Kimi Marin 
Join Portland yoga teacher, Kimi Marin for the stories behind the poses. From sunsalutations to savasana, discover the mystic deities, sagas and animals that inspired the asanas.
Mythology is a narrative that explains how the world, and all its inhabitants, came to exist and are often used to teach and establish behavioral models. Similarly in yoga, the poses we embody are part of a richly diverse spiritual tradition. Many of the philosophies, rituals, and poses of yoga are adapted from various texts and myths.
In this transformative 2-hour hatha flow class, you will explore mudras (hand gestures), pranayama (breath control), and meditation, all the while you move and flow to the stories that inspired the poses. Delve deep within as you tap into your inner warrior, rise out of dark shadows into lotus, and shed stifling layers in cobra pose.
$35, Register Online or Call 503-440-1649.
Saturday, October 12
5:30-7:00pm
Kelly Ponzi
Please sign-up early to ensure your spot. Class size is small!
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Cannon Beach Yoga Arts P.O. Box 1038
251 North Hemlock Street, 2nd floor
Cannon Beach, Oregon 97110
503-440-1649 |
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Kimi Marin
Saturday, 9/28
5:30-7:30 pm, $35
Kimi discovered yoga over a decade ago looking for an activity to complement running. Over time, yoga became a way of life. Kimi teaches yoga to help others find clarity in their mind, body and spirit. She guides students through their practice by riding the waves of breath, continually aligning breath and body into a rhythmic flow of consciousness.
Kimi has a master's degree in literature, and loves to combine the power of stories with yoga. She often weaves the myths and stories about various poses into the class. Her transformative Yogic Lore workshops are a fun combination of stories, asana, meditation, and mantra.
Kimi was featured in Origin Magazine's Inspire Series, was the featured ambassador for Ahnu Footwear June 2013, and her writing has been published on several blog sites. When Kimi is not teaching or writing she can be found playing in nature with her dog and husband.
www.kimimarinyoga.com
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Don't miss this year's Pranafest, at the beautiful Jackson WellSprings Spa and Botanical Gardens for a weekend of celebration, relaxation, and meditation. The 4-day event will feature all-star kirtan leaders, top yoga teachers and wonderful mind-body workshops; as well as many other exciting offerings to uplift, inspire and rejuvenate. |
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Group Class Prices
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60 Minute Class, $10 5 Class Pass, $45 10 Class Pass, $85 75 Minute Class, $12 5 Class Pass, $55 10 Class Pass, $100 90 Minute Class, $15 5 Class Pass, $65 10 Class Pass, $115 Class Passes are good for
90 Days. 10 Class Pass holders get 10% off Boutique Retail.
30 Day Unlimited, $125 Plus 10% off Boutique RetailPrana Membership:
6 Month Auto-renew Unlimited Group Classes, $100/mo. Plus 10% off Boutique Retail, Workshops, Restorative Yoga, Guest Instructor Workshops and 5 Guest Group Classes to use over the 6 months.
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iREST Yoga Nidra
Kelly Ponzi
Saturday, 10/12
5:30-7:00 pm, $30
Kelly is a certified yoga therapist practicing yoga, including meditation since 1986. She is a registered instructor with the Yoga Alliance, E-RYT 500; trained in the science of Yoga Therapy at the Ananda Seva Mission in Santa Rosa, California; and trained by Richard Miller, founder of Integrative Restoration as a level 1 iRest® Yoga Nidra instructor. Kelly is a member of the International Association of Yoga Therapists, and together with 7 fellow Portland yoga therapists is a founding board member of the Northwest Yoga Therapy Collaborative - the first of it's kind in the United States. Kelly has great gratitude for all of the teachers in her life, especially, Swami Chetanananda, whom she met in 1995 and continues work with to refine the fine art of meditation. Kelly lives in his Ashram, in Portland, Oregon.
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