Greetings!
Well, July certainly came in with a bang! We had a beautiful weekend of amazing weather, fun home-grown festivities and of course, lots of yoga!
If you'd like to see some of George Vetter's photos of the parade, fire dancers, and concerts, you can visit Cannon-Beach.net. Choose the Parade Photo and then 2013. Lot's of great shots!
And this is just the beginning of a wonderful and eventful summer ahead. CBYA is hosting 2 Guest Instructor weekends. And I'll be teaching at the Annual Yoga Round-Up in Pendelton, OR on July 21.
Dr. Kendall Hassemer, July 13 & 14
Next weekend, July 13 & 14, I'm thrilled that Dr. Kendall Hassemer will be here to teach two workshops and lead a donation-based meditation. Saturday's workshop will be about the Cardiovascular system and heart health, Back to the Heart. And Sunday's workshop will be about the ever-elusive and essential function -- Sleep -- Good Night's Rest.
Yoga Round-Up, July 18-21
The next weekend, July 21, I'll be in Pendleton at the Yoga Round-Up. Claire will be subbing my classes. But if you decide to head over, I'll be teaching the Sunday Morning Closing Practice: Rest, Restore & Renew at 8:00am.
I also have 2 Full Festival Passes (value $100/each) for the 4-day festival. If you'd like one of them, send me an email with a short description about why you do and/or love yoga. I'll post it on Facebook. First two emails received will get the passes!
Laura Prudhomme & Erin Beattie, July 26-28 And then the last weekend, July 26-28, the LovingFiercely Duo of Laura Prudhomme and Erin Beattie will return to the studio for 3 workshops. I am truly inspired by the creative and informative way that these two craft their classes. While Laura leads the asana, Beattie weaves through the mats to provide hands-on body work. If you love adjustments during class, don't miss this!
And with summer upon us, remember that to ensure your spot, you may Sign-Up for classes online. Also, please register for all Workshops and Restorative (7/19) classes in advance: Online Store or call or email me.
Namaste, |
July Guest Instructor Workshops
Join Dr. Kendall for a 1-hour interactive yogaNDhealthTalk on the cardiovascular system, combining naturopathic and Chinese medical philosophy to explore anatomy, physiology, and common cardiovascular conditions, as well as the impacts of love and connection on the heart. This is followed by a 2-hour practice with heart and hip opening to free up our circulation, our hearts and our minds - utilizing yoga and breath to encompass what we have just learned.
Heart Centered Meditation & Journaling
Saturday, 4:30-5:30pm
By Donation
1/2 hour writing,1/2 hour meditation focusing on the heart center.
Good Night's Rest
Sunday, 1:00-4:00pm
$50
After a lovely weekend in Cannon Beach, it can be a challenge to maintain the peacefulness and restoration you may have enjoyed while on vacation. Whether heading back into the city or back to work, find ways to relish a restful sleep at home. Learn how the sun and moon, normal physiology, nutrition, movement and yoga all play an indispensable role in getting a good night's sleep. This is a 1-hour interactive yogaNDhealthTalk followed by a 2-hour yoga session including energizing, challenging options for inversions and a closing restorative sequence. Take home sequences to incorporate into your morning and evening routines for better sleep.
Inversion Practice
Friday, 7/26 from 5-7pm
A gentle and safe inversion practice: Delve inward to rejuvenate your spirit and calm your mind with variations on classical inverted postures both freestanding and supported.
Standing Poses
Saturday, 7/27 1-3pm
A balanced and vigorous warrior practice with a focus on the strong roots of the legs in standing poses to inspire softness and freedom of movement in the upper body.
Hips and Heart
Sunday, 7/28 1-3pm
An open hip and heart practice: Tap the deep ocean of creative energy in your pelvis and the fullness of your heart to brighten all over.
This will be a cumulative practice, so we encourage full participation. But you are welcome sign up for individual workshops, as well.
Entire weekend of workshops: $100
Individual workshops: $40
Please sign-up early to ensure your spot. Class size is small! Register Online or call, 503-440-1649.
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| Cannon Beach Yoga Arts
P.O. Box 1038
251 North Hemlock Street, 2nd floor
Cannon Beach, Oregon 97110
503-440-1649 |
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Glow Gal Facials
with Anna Long
Beginning Saturday, July 6 at Cannon Beach Yoga Arts! CBYA Student Promo!
Save 50% off the Menu prices, July 6-14 when you mention this promo at time of booking! Facial Menu: - Glow Gal Signature Facial, $89
- Glow Goddes Facial, $129
- Stop the Clock Facial, $139
Call Anna to book today!
206-799-9262
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Back to the Heart & Good Night's Rest Workshops w/ Dr. Kendall Hassemer
Back to the Heart, $50
Saturday, 7/13, 1-4pm
Heart Centered Meditation
Saturday, 7/13, 4:30-5:30pm $10/ suggested donation
Good Night's Rest, $50
Sunday, 7/14 from 1-4pm
All three sessions, $85. One hour lecture-only option available if space allows, for Back to the Heart and Good Night's Rest, $25. Please contact Christen if interested in lecture only. Dr. Kendall Hassemer is an eat|sleep|move|laugh wellness mentor + yoga instructor + licensed naturopathic physician. Dr. Kendall utilizes a combination of yoga/movement, craniosacral bodywork, intuition, human physiology, classical Chinese medicine, whole-foods nutrition and a good dose of laughter with her clients. Find more info about her programs, classes, workshops and retreats at drkendallhassemer.com.
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Yoga Round-Up
Pendleton, OR
July 18 & 21
I'll be teaching the final class of the festival:
Yoga: Rest, Restore & Renew Sunday, 7/21 at 8am
Buy a Round-Up Festival Pass Today!
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Playing in the Deep Waves of Practice with
Laura Prudhomme &
Erin Beattie
July 26-28
All 3 Workshops for $100
Inversion Practice, $40 Friday, 7/26, 5:00-7:00pm Standing Poses, $40 Saturday, 7/27, 1:00-3:00pm Hips and Heart, $40 Sunday, 7/28, 1:00-3:00pm
Loving Fiercely is the culmination of our collective histories in dance, movements arts, yoga, and bodywork. We draw from these experiences to facilitate explorations of the body and to assist students in cultivating deep body awareness through asana. Laura leads a heart centered practice, sequencing a safe yet playful class with a strong emphasis on breath and ease of movement. Beattie works hands on with each student individually to help them find their optimal alignment. The symbiotic energy, vision and friendship of this union provides a fully supported, sensory experience that enable students to personalize the practice of yoga to meet their individual needs. For more information, visit the website:
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Group Class Prices
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60 Minute Class, $10 5 Class Pass, $45 10 Class Pass, $85 75 Minute Class, $12 5 Class Pass, $55 10 Class Pass, $100 90 Minute Class, $15 5 Class Pass, $65 10 Class Pass, $115 Class Passes are good for
90 Days. 10 Class Pass holders get 10% off Boutique Retail.
30 Day Unlimited, $125 Plus 10% off Boutique Retail6 Month Unlimited, $100/mo. Plus 10% off Boutique Retail, Workshops, Restorative Yoga, Guest Instructor Workshops and 5 Guest Group Classes to use over the 6 months.
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