Beach Yoga Photo

Cannon Beach

Yoga Studio   &
May 2013

Yoga Arts

Boutique
Greetings!  
 
Kristen Rubis will ring in the arrival of beautiful May weather with Sound Healing Yoga this weekend at Cannon Beach Yoga Arts.  On Friday night, she will accompany my 2-hour Restorative Yoga class, $35.  And on Saturday, Kristen will lead a 2-hour Sound Healing Yoga Workshop, $35.

Sound Yoga Poster  
Watch Kristen's Sound Healing Video on YouTube.  Or visit her website SacredAwakenings.org.

Space is limited.  Please register Online or call, 503-440-1649.

 

I look forward to seeing you on the mat, soon.

Namaste,
Christen Allsop
503-440-1649






June Guest Instructor Workshops
 Saturday, June 1 & 2
All 3 Workshops: 
Early Bird by 5/18: $100/ $125 after
or individually priced
3 Workshops w/ Nicole Riviere
 
Nicole Riviere Low Back Care for the Mindful Yogi
Saturday, 1:00-4:00pm
Early Bird by 5/18: $45/ $55 after 
Create spaciousness and harmony in the low back, while refining and deepening your vinyasa practice. We will explore the asana in more depth; slowly and methodically breaking down suryanamaskar and working the alignment of common standing poses. Create more focus in the mind, strength and ease in the body. All levels.

Relax, Restore, Meditate
Saturday, 4:30-5:30pm
Early Bird by 5/18:  $25/ $30 after 
Perfectly paired with the Low Back Care workshop, this deep relaxation and meditation will close your Saturday practice peacefully. All levels.


Hips, Twists and Forward Folds
Sunday, 12noon-2:30pm
Early Bird by 5/18:  $40/ $50 after 
Tight hips or hamstrings? We will spend an afternoon giving these areas some much needed time and attention, while deepening your knowledge and understanding of hip openers, twists and forward folds. All levels.
 
 
Please sign-up early to ensure your spot.  Class size is small!  Register Online or call, 503-440-1649.




Cannon Beach Yoga Arts
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P.O. Box 1038
251 North Hemlock Street, 2nd floor
Cannon Beach, Oregon 97110
503-440-1649
In This Issue
Guest Instructor Workshops
Class Schedule
Kristen Rubis
Yoga Round-Up
Nicole Riviere

Kristin Rubis' Bio
Kristen Rubis
The support and guidance that Kristen offers through Sacred Awakenings is founded in 17 years of study in the healing arts and in her own personal journey of wellness and inner peace.  Through yoga, therapeutic massage, labor support, reiki, birth advocacy, developmental movement therapies and sound healing her practice brings together a unique blend of services in the healing arts. 

  


Yoga Round-Up
Pendleton, OR
July 18 & 21
Yoga Round Up
I'll be teaching the final class of the festival:
Yoga: Rest, Restore & Renew Sunday, 7/21 at 8am

Buy a Round-Up Festival Pass by 3/30 for just $75.  It goes to $100 on 4/1. 

 Nicole Riviere's Bio
Nicole Riviere
Nicole Riviere, 500 RYT

Originally from the Oregon Coast, Nicole moved to Los Angeles in 1997 to pursue a career as a professional dancer.  She took her first yoga class in 1999, and over the years, she began to feel that yoga was much more than physical and the benefits of focus, softness, flexibility and strength provided tools for life.  In 2007, she went to Rising Lotus Yoga in Sherman Oaks, CA, where she met her teachers, Claire Hartley and Daniel Stewart. Here the yoga practice became a spiritual practice, a transformative practice and she's been a devout yogi ever since.  She completed her RYT 200 hour certification at Rising Lotus Yoga in 2009 and began teaching.  In 2011, Nicole studied with Maty Ezraty and fell in love with Maty's emphasis on alignment as a means to find focus, healing and strength.  Then in 2012, while stepping away from her 13 year dance career, Nicole found her teacher and mentor, Annie Carpenter.  And completed her second teacher training and a mentorship for her 300/500 Hour Teacher Training with Annie.

Nicole continues to train with Annie, and is deeply grateful for her discipline, love and guidance.  Nicole's teaching style share's her enthusiasm and love for the yoga practice, focusing on alignment and the breath/body connection as a way to heal, calm and center.  She believes that how you do anything is how you do everything, and through practice, we reveal our true nature.  Namaste.
Group Class Prices 
60 Minute Class, $10
5 Class Pass, $45
10 Class Pass, $85

75 Minute Class, $12
5 Class Pass, $55
10 Class Pass, $100

90 Minute Class, $15
5 Class Pass, $65
10 Class Pass, $115

Class Passes are good for
90 Days.  10 Class Pass holders get 10% off Boutique Retail.

30 Day Unlimited, $125
Plus 10% off Boutique Retail

6 Month Unlimited, $100/mo.
Plus 10% off Boutique Retail, Workshops, Restorative Yoga, Guest Instructor Workshops and 5 Guest Group Classes to use over the 6 months.


 

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