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Refer A Friend
And Get A FREE Class or Bucks in Your Account!
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Upcoming Events & Workshops
Click the links to sign-up online! Forward to a friend - it's always more fun to learn together.
Mendota Heights:
Restore & Renew
Friday, February 22, 7 - 9 p.m.
A healing workshop that combines yoga and massage. Let your stress melt away.
Especially for Beginners
Saturday, February 23, 12:30 - 2:30 p.m.
A FREE workshop that will introduce you to yoga, ask questions, and leave with a personalized class plan.
Date Night Yoga
Friday March 1, 7 - 9 p.m.
This all level class is a perfect gift for your Valentine. After class enjoy wine, chocolate, and strawberries!
First Friday Kirtan
Friday, March 1, 7 - 8:30 p.m.
Let the magic of chants carry you within! Sing, dance, and om! By donation.
Ayurveda Basics
Friday, March 8, 7 - 9 p.m.
Learn about the medical science of yoga, gain understanding about your constitution and how to remain balanced and connected to nature. Led by Gwen Linden-Bruzek!
Journey Through the Chakras
Saturday, March 16, 1 - 5 p.m.
Explore the body's seven energy centers and their relationship to yoga and your well-being. |
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Lakeville:
Friday, March 8, 7 - 9 p.m.
A restorative workshop combining yoga and massage.
Saturday, March 9, 12:30 - 2:30 p.m.
Try some yoga, ask questions, and get a personalized class plan for FREE! Invite your family and friends!
Saturday, March 9, 1 - 4:30 p.m.
Learn and practice practical techniques to lighten your load and raise your vibration. Get 2 aura photos, one before class and one after, to see the change in your vibration!
Saturday, March 16, Noon - 6 p.m.
Complete your Reiki training with Reiki Master David Kaley.
Saturday, March 23, 1 - 3 p.m.
Do you have back pain? Learn how yoga can help.
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Green Lotus Sweatshirts
Special Order Your
Favorite C olor
Available in Men's and Women's Sizes.
Email by February 21st your size, color & quantity and we'll make sure you get what you want!
Pre-pay using the coupon below & save 20%!
Women's Hoodie Colors:
Charcoal, Cream, Dashing Red, Dusty Rose, Light Green, Light Heather Grey, Maritime Blue & Navy
Sizes: XS, S, M, L, XL
Pre-order Price: $47.20
Regular Price: $59.00
Men's Sweatshirt Colors:
Charcoal, Dark Green, Light Heather Grey, Light Mocha Brown & Navy
Sizes: S, M, L, XL. 2XL
Pre-order Price: $48.80
Regular Price: $61.00
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Click to Explore
After back surgery failed to fix this former foreign NBC news correspondent's broken back, he suffered several years of career-ending pain, living in a body cast, then came the diagnosis of stage 4 throat cancer. Then, yoga saved his life, healed his body and soul. You can read Bhava Ram's story in his recently published book, Warrior Pose, How Yoga (Literally) Saved My Life
As a child, Swamiji Chidanand Saraswati was in silent retreat alone in the jungle for years. Part of his rigorous practice included standing in tree pose for eleven hours a day! Many consider him a living saint, you can read about his life in this new book: By God's Grace
The 4th annual Twin Cities Kirtan Fest is almost here. There will be a large line up of bands from as far away as Chicago, dancing, and fun, Saturday, March 2, 4 - 11 p.m. ...read more
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Student of the Month
Stella Smith found Green Lotus found Green Lotus several months ago and has made yoga a regular part of her routine.
more to come
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 | | Merry Beth Hovey practicing Virabhadrasana II on a beach in India, during Green Lotus's retreat to India February 2013
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Where do you practice?
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Greetings! Our Indian yoga teacher talks to us briefly of friendliness. The words plunge me into girlhood memories of gentle training by my parents and grandparents into this art form. When a new girl about my age would visit our church, and as the main service ended, Mom and Dad would nudge me through my resistance toward her to extend an invitation to Sunday school. When we traveled and I was the shy newcomer, they assisted me in bridging the chasm of strangeness when we dropped in at musuems, churches, camping grounds. I observed these two generations before me as they arranged in-home coffees, lunches, and dinners with other farm families and townspeople, some of whom were fast friends and others of whom were less than even mere acquaintances. Friendliness was not only mannerly - it was life itself. These memories and so many others flood over me as we practice together in Mother India. This group of seventeen open-  | | Green Lotus travelers together in India |
hearted persons with whom I am traversing India has been creative and mindful in extending friendliness, groups of them morphing again and again at meals, in yoga, riding buses, and visiting temples, cathedrals, and mosques. When someone is hurting physically, someone else comforts. When the steps are too steep, an arm is extended. When someone's patience wears thin, another's expands. To my knowledge, and even near the end of our 18-day trip, no one feels lonely exclusion. What deeply enchants and encourages are the acts of friendliness offered by the Indian and the American people toward each other.  | |
Marcia and Indian healer Sujitha Binukum |
Respect - and smiles and hand movements - soften language and cultural barriers. Questions fly back and forth, smiles beam toward each other, many images are captured. Friendliness can't be prescribed. It can't be purchased as an elixir, balm, or cocktail. And it can't be overrated. In combative, aggressive, bullying, or just plain unknown situations, friendliness goes a long way toward creating ease and acceptance. Extend your hand, your smile wherever you are. Reap the rewards. They're free. Marcia (writing from India), MB (with her), and Candy P.S. When you walk through the doors of GL, you will be greeted with smiles and warmth. See you soon at the centers! |
Happy Chinese New Year! 
From Marcia Kirk, L.Ac.
Do you know why it is traditional to wear red and set off fireworks for Chinese New Year? The story goes that every year has a life of its own and after 365 days, that old year would get very grumpy and crusty and turn into a MONSTER, named Nian! Nobody likes a monster, especially a crusty old one - especially since he was known to nibble on small children on a particularly bad day! One day, the villagers realized that because Nian was so old and grumpy, he hated bright, happy colors and DESPISED loud, happy noises. So, of course, they all decided to wear red clothing and set off fireworks and drive off the grumpy old year and make way for a happier, friendlier new one! Chinese New Year, which is based on the new LUNAR year is February 10 this year.
Wishing you a Happy, Loud, and Bright Chinese New Year
And a Happy Friendly 2013!
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Gluten-Free Banana Muffins
Many people are having health challenges associated with wheat. Digestive issues, IBS, inflammation, pain - all these conditions can be aggravated or even caused by the consumption of wheat! Who doesn't love a good banana muffin? These muffins are so yummy and moist you will not be missing the wheat. I made them with a combination of oat and garbanzo bean flour so they are high in fiber and protein. The recipe also calls for five bananas so there is a very rich banana flavor, which is what I really like out of a banana muffin or bread. Sometimes I will throw in some ground cardamom and powdered ginger to this recipe to give them an Indian spice. You can also add a cup of dried fruit (I like chopped figs or dates) or a cup of your favorite nuts (I like cashews or pumpkin seeds). Or maybe some chocolate chips! Make them the way that sounds good to you!
Gluten-Free Banana Muffin or Bread Recipe
P.S. By the way if you think you might have a problem with gluten/wheat, you can see Green Lotus chiropractors Dr. Alane or Dr. Gary, they can test you, give appropriate direction for diet modifications, and more. Our nutrition experts Nutritional Weight and Wellness and Sue Parks are great resources as well.
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Little Lotus Kids Yoga Study & Teacher Training: Opportunity to Expand
February 23 - 24
Kids derive huge benefits from yoga. Physically, it enhances flexibility, strength, and coordination. Mentally, it improves concentration and focus while also enhancing a sense of calm and improving the ability to relax. Our new YA & NETA Certified 14-hour Little Lotus Kids Yoga training program will show you how to create a safe and fun space for kids to explore and learn about themselves, their bodies, and their inner world. This training is a perfect fit for:
- Daycare Providers
- School Teachers
- Gym Teachers
- Occupational Therapists
- Physical Therapists
- Parents
- Yoga Teachers
Seize the opportunity to expand your yoga practice and teaching options. Sign up now to take advantage of early bird pricing. Find out more or download the application form by clicking here. |
Featured Healer: Scott Winsness
Green Lotus massage therapist Scott Winsness specializes in deep tissue techniques and sports massage. He works with area athletes and performers, and also touring groups like Cirque Du Soleil and various Broadway shows. Scott uses several unique tricks and approaches in his massage sessions. His training includes myofascial release, trigger point therapy, acupuressure, reflexology, and Swedish massage. Scott used to teach these techniques at a collegiate level, and he has started offering massage instruction geared for couples at Green Lotus. You and your partner can learn to give a Swedish massage that will not only melt away stress, but will also help sore muscles and promote circulation.
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Therapeutic Essential Oil of the Month: LEMON
This essential oil powerhouse is cold-pressed from lemon rinds to preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser that can be used to complement many other oils. Diffusing lemon in a room can cleanse the air and uplift mood, which is why its sometimes called liquid sunshine. It can also be used on surfaces throughout the home as a non-toxic cleaning booster. For aromatic, topical or dietary use. A drop or two of lemon oil in a glass of water, with a little stevia or other sweetener, makes a delicious lemonade-like beverage. You can also cook with it!
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Pose of the Month: Eka Pada Rajakapotasana 
Also known as One-Legged Royal Pigeon Pose, this is a powerhouse of a pose because it targets both the psoas muscle and the piriformis muscle.
In the upright version of Eka Pada Rajakapotasana (above) we work on the psoas muscle, which connects the lower spine to the thigh bone at the hip. It is one of the main causes of lower back pain. 
When the upper body is folded forward (like at right), we are working on the piriformis muscle which connects the sacrum, or tailbone, with the thigh bone at the hip joint. The sciatic nerves lives right next to this muscle, so when the piriformis becomes shortened, tight, or bound up, this can put pressure on the sciatic nerve, causing painful sciatica, or nerve pain running down the back of the leg. Doing Pigeon pose helps to keep lengthen and ease this muscle.
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What is Ayurveda?
It literally means LIFE KNOWLEDGE. This sounds a bit overwhelming, doesn't it? Come to an Ayurveda Workshop where we will share the beautiful timeless concepts of ancient healing and well being! We are all made of the same stuff: Air, Ether, Fire, Water and Earth. This unique combination of elements makes you...you!
Are you a grounded Kapha (earth) type?
Or a fiery Pitta (fire) type?
Or is a quick, light Vata (air) way more your style?
When we know our inherent nature, we can find simple ways to help maintain a healthy balanced constitution. This is not a one size fits all approach to health and wellbeing, but rather an extremely individual approach to functioning at our best, in body, mind and spirit.
All three of my workshops (below) will send you home with an overview of Ayurvedic wisdom and knowledge of your elemental type. You will experience a brief meditation and take part in a lively discussion introducing you to what has been called the mother of healing modalities!
Ayurveda Basics: Mendota, Friday, March 8, 7 - 9 p.m.
Ayurvedic Remedies: Lakeville, Friday, April 5, 7 - 9 p.m.
Ayurveda & Relationships: Lakeville, Friday, May 3, 7 - 9 p.m. |
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20%
off TOPS
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Treat yourself to a cozy new wrap or a fun new look on the mat.
Includes Green Lotus sweatshirt pre-orders!
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Please present coupon or mention when ordering your sweatshirt. May be combined with other offers - Yay! (including tops already on sale). Offer Expires: 02/28/13
Promo Code: FEB20
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